Рецепт Grilled Bratwurst With Peppers And Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
bell pepper
33.62g |
bell pepper
38.13g |
onion
33.75g |
bratwurst
168.0g |
rolls
57.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.33 | 0.38 | 0.37 | 23.5 | 5.64 | 30.23 | 120.92 |
| Total Fat (g) | 3.38 | 0.1 | 0.08 | 0.03 | 53.26 | 2.45 | 59.3 | 237.2 |
| Carbohydrates (g) | 0.0 | 2.03 | 2.41 | 3.15 | 0.0 | 30.04 | 37.63 | 150.52 |
| Ash (g) | 0.0 | 0.16 | 0.17 | 0.12 | 1.34 | 1.14 | 2.93 | 11.72 |
| Calories (kcal) | 29.835 | 10.422 | 10.295 | 13.5 | 572.88 | 167.01 | 803.942 | 3215.768 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.33 | н/д | н/д | 0.33 | 1.32 |
| Glucose (dextrose) (g) | н/д | 0.65 | н/д | 0.66 | н/д | н/д | 1.32 | 5.28 |
| Fructose (g) | н/д | 0.76 | н/д | 0.44 | н/д | н/д | 1.2 | 4.8 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 31.0 | 35.09 | 30.07 | 89.9 | 17.67 | 203.73 | 814.92 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.41 | н/д | 1.43 | 0.0 | 1.01 | 3.85 | 15.4 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.6 | 0.0 | 1.3 | 2.9 | 11.6 |
| Calcium (mg) | 0.034 | 2.353 | 4.194 | 7.763 | 18.48 | 54.15 | 86.974 | 347.896 |
| Iron (mg) | 0.02 | 0.14 | 0.18 | 0.07 | 1.24 | 1.87 | 3.52 | 14.08 |
| Magnesium (mg) | 0.0 | 4.034 | 4.576 | 3.375 | 26.88 | 15.39 | 54.255 | 217.02 |
| Phosphorus (mg) | 0.0 | 8.741 | 9.151 | 9.788 | 252.0 | 57.0 | 336.68 | 1346.72 |
| Potassium (mg) | 0.034 | 70.938 | 80.836 | 49.275 | 388.08 | 61.56 | 650.723 | 2602.892 |
| Sodium (mg) | 0.068 | 1.345 | 0.763 | 1.35 | 100.8 | 310.08 | 414.405 | 1657.62 |
| Zinc (mg) | 0.0 | 0.08 | 0.06 | 0.06 | 3.44 | 0.54 | 4.19 | 16.76 |
| Copper (mg) | 0.0 | 0.007 | 0.042 | 0.014 | 0.134 | 0.091 | 0.288 | 1.152 |
| Manganese (mg) | 0.0 | 0.037 | 0.046 | 0.044 | 0.084 | 0.262 | 0.473 | 1.892 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 32.3 | 22.3 | 54.9 | 219.6 |
| Vitamin A, IU (IU) | 0.0 | 1052.642 | 76.26 | 0.675 | 0.0 | 0.0 | 1129.577 | 4518.308 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 52.783 | 3.813 | 0.0 | 0.0 | 0.0 | 56.596 | 226.384 |
| Beta Carotene (mcg) | 0.0 | 545.989 | 45.756 | 0.338 | 0.0 | 0.0 | 592.082 | 2368.328 |
| Vitamin E (mg) | 0.48 | 0.53 | н/д | 0.01 | н/д | 0.24 | 1.26 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.146 | н/д | 1.35 | 0.0 | 33.06 | 51.556 | 206.224 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.05 | н/д | 0.0 | н/д | н/д | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 42.9 | 70.0 | 2.5 | 0.0 | 0.0 | 115.4 | 461.6 |
| Thiamin (mg) | 0.0 | 0.017 | 0.011 | 0.017 | 0.084 | 0.274 | 0.403 | 1.612 |
| Riboflavin (mg) | 0.0 | 0.03 | 0.011 | 0.01 | 0.319 | 0.194 | 0.565 | 2.26 |
| Niacin (mg) | 0.0 | 0.329 | 0.339 | 0.041 | 9.122 | 2.417 | 12.249 | 48.996 |
| Pantothenic acid (mg) | 0.0 | 0.108 | 0.065 | 0.041 | 1.613 | 0.234 | 2.059 | 8.236 |
| Vitamin B-6 (mg) | 0.0 | 0.097 | 0.065 | 0.041 | 0.521 | 0.023 | 0.746 | 2.984 |
| Folate (mcg) | 0.0 | 15.465 | 9.914 | 6.413 | 15.12 | 54.15 | 101.062 | 404.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 0.0 | 1.65 | 6.6 |
| Choline (mg) | 0.0 | 1.9 | н/д | 2.1 | н/д | 8.3 | 12.3 | 49.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 45.6 | 182.4 |
| Tryptophan (g) | 0.0 | 0.003 | 0.004 | 0.003 | 0.235 | 0.068 | 0.314 | 1.256 |
| Threonine (g) | 0.0 | 0.013 | 0.015 | 0.007 | 1.025 | 0.165 | 1.226 | 4.904 |
| Isoleucine (g) | 0.0 | 0.007 | 0.011 | 0.003 | 1.159 | 0.217 | 1.397 | 5.588 |
| Leucine (g) | 0.0 | 0.013 | 0.019 | 0.01 | 1.865 | 0.393 | 2.301 | 9.204 |
| Lysine (g) | 0.0 | 0.013 | 0.015 | 0.014 | 1.932 | 0.137 | 2.111 | 8.444 |
| Methionine (g) | 0.0 | 0.003 | 0.004 | 0.0 | 0.554 | 0.103 | 0.664 | 2.656 |
| Cystine (g) | 0.0 | 0.007 | 0.008 | 0.0 | 0.269 | 0.125 | 0.409 | 1.636 |
| Phenylalanine (g) | 0.0 | 0.017 | 0.011 | 0.01 | 0.941 | 0.279 | 1.258 | 5.032 |
| Tyrosine (g) | 0.0 | 0.003 | 0.008 | 0.003 | 0.756 | 0.16 | 0.93 | 3.72 |
| Valine (g) | 0.0 | 0.01 | 0.015 | 0.007 | 1.294 | 0.245 | 1.571 | 6.284 |
| Arginine (g) | 0.0 | 0.013 | 0.019 | 0.034 | 1.378 | 0.205 | 1.649 | 6.596 |
| Histidine (g) | 0.0 | 0.007 | 0.008 | 0.003 | 0.857 | 0.12 | 0.994 | 3.976 |
| Alanine (g) | 0.0 | 0.01 | 0.015 | 0.007 | 1.394 | 0.188 | 1.615 | 6.46 |
| Aspartic acid (g) | 0.0 | 0.094 | 0.053 | 0.03 | 2.033 | 0.257 | 2.467 | 9.868 |
| Glutamic acid (g) | 0.0 | 0.071 | 0.05 | 0.088 | 3.713 | 1.887 | 5.807 | 23.228 |
| Glycine (g) | 0.0 | 0.01 | 0.015 | 0.01 | 1.21 | 0.2 | 1.445 | 5.78 |
| Proline (g) | 0.0 | 0.007 | 0.015 | 0.003 | 0.974 | 0.633 | 1.632 | 6.528 |
| Serine (g) | 0.0 | 0.017 | 0.015 | 0.007 | 0.874 | 0.274 | 1.186 | 4.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.72 | 0.0 | 132.72 | 530.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 0.01 | 0.011 | 0.014 | 25.099 | 0.348 | 25.948 | 103.792 |
| Phytosterols (mg) | 7.459 | н/д | н/д | 5.063 | н/д | н/д | 12.521 | 50.084 |
| Monounsaturated Fat (g) | 2.462 | 0.0 | н/д | 0.003 | 21.84 | 0.644 | 24.95 | 99.8 |
| Polyunsaturated (g) | 0.355 | 0.024 | н/д | 0.007 | 2.705 | 0.98 | 4.071 | 16.284 |