Рецепт Grilled Beef Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750g Beef Rump Steak, trimmed
8 white wraps
200g tzatziki
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
16.0g 		olive oil
13.5g 		garlics
5.22g 		thyme
1.09g 		paprika
2.1g 		iceberg lettuce
136.8g 		tomatoes
225.68g 		onion
124.32g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.33 0.06 0.31 1.23 1.99 0.99 4.99 4.99
Total Fat (g) 0.0 13.5 0.03 0.02 0.27 0.19 0.45 0.1 14.56 14.56
Carbohydrates (g) 2.72 0.0 1.73 0.27 1.17 4.06 8.85 9.39 28.18 28.18
Ash (g) 0.06 0.0 0.08 0.03 0.15 0.49 1.13 0.42 2.36 2.36
Calories (kcal) 14.08 119.34 7.778 1.099 6.069 19.152 40.622 39.782 247.922 247.922
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.02 0.07 0.0 0.9 0.98 0.98
Glucose (dextrose) (g) 1.21 н/д н/д н/д 0.06 1.24 2.82 2.81 8.14 8.14
Fructose (g) 1.18 н/д н/д н/д 0.14 1.37 3.09 2.51 8.29 8.29
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.02 0.02
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.23 0.0 3.06 0.71 0.2 130.84 213.27 113.43 473.73 473.73
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 0.05 н/д 0.22 2.69 5.94 6.24 17.53 17.53
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.2 0.8 1.6 2.7 1.1 6.5 6.5
Calcium (mg) 4.32 0.135 9.448 4.406 3.717 24.624 22.568 24.864 94.083 94.083
Iron (mg) 0.12 0.08 0.09 0.19 0.5 0.56 0.61 0.32 2.46 2.46
Magnesium (mg) 1.92 0.0 1.305 1.741 3.885 9.576 24.825 11.189 54.44 54.44
Phosphorus (mg) 3.04 0.0 7.987 1.153 7.245 27.36 54.163 33.566 134.514 134.514
Potassium (mg) 17.92 0.135 20.932 6.626 49.224 192.888 534.862 147.941 970.528 970.528
Sodium (mg) 3.68 0.27 0.887 0.098 0.714 13.68 11.284 9.946 40.559 40.559
Zinc (mg) 0.01 0.0 0.06 0.02 0.09 0.21 0.38 0.16 0.93 0.93
Copper (mg) 0.005 0.0 0.016 0.006 0.013 0.041 0.135 0.075 0.29 0.29
Manganese (mg) 0.021 0.0 0.087 0.019 0.018 0.178 0.248 0.099 0.67 0.67
Selenium (mcg) н/д 0.0 0.7 н/д 0.1 0.1 0.0 0.6 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 0.47 51.691 1107.435 686.736 1879.914 1.243 3727.489 3727.489
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.589 55.377 34.2 94.786 0.0 186.952 186.952
Beta Carotene (mcg) н/д 0.0 0.261 31.019 581.259 409.032 1013.303 1.243 2036.117 2036.117
Vitamin E (mg) н/д 1.94 0.0 н/д 0.63 0.25 1.22 0.02 4.06 4.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 5806.746 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) н/д 0.0 0.835 н/д 276.297 378.936 277.586 7.459 941.114 941.114
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 0.02 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.07 0.12 0.27 0.0 0.57 0.57
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 1.7 1.5 3.8 28.7 6.0 43.3 43.3
Thiamin (mg) н/д 0.0 0.01 0.001 0.014 0.055 0.09 0.05 0.219 0.219
Riboflavin (mg) н/д 0.0 0.006 0.005 0.037 0.041 0.045 0.025 0.158 0.158
Niacin (mg) н/д 0.0 0.037 0.02 0.322 0.164 1.332 0.162 2.035 2.035
Pantothenic acid (mg) н/д 0.0 0.031 0.004 0.037 0.123 0.203 0.124 0.524 0.524
Vitamin B-6 (mg) н/д 0.0 0.065 0.004 0.084 0.055 0.181 0.162 0.55 0.55
Folate (mcg) н/д 0.0 0.157 0.49 2.226 39.672 33.852 28.594 104.99 104.99
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.0 1.2 н/д 1.1 9.2 15.1 6.8 33.5 33.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.001 н/д 0.014 0.023 0.012 0.054 0.054
Threonine (g) н/д 0.0 0.008 0.002 н/д 0.041 0.068 0.025 0.144 0.144
Isoleucine (g) н/д 0.0 0.011 0.003 н/д 0.027 0.045 0.012 0.1 0.1
Leucine (g) н/д 0.0 0.016 0.003 н/д 0.041 0.068 0.037 0.165 0.165
Lysine (g) н/д 0.0 0.014 0.001 н/д 0.027 0.068 0.037 0.148 0.148
Methionine (g) н/д 0.0 0.004 н/д н/д 0.014 0.023 0.012 0.053 0.053
Cystine (g) н/д 0.0 0.004 н/д н/д 0.014 0.023 0.012 0.052 0.052
Phenylalanine (g) н/д 0.0 0.009 н/д н/д 0.027 0.158 0.025 0.22 0.22
Tyrosine (g) н/д 0.0 0.004 н/д н/д 0.014 0.023 0.012 0.053 0.053
Valine (g) н/д 0.0 0.015 0.003 н/д 0.027 0.045 0.025 0.116 0.116
Arginine (g) н/д 0.0 0.033 н/д н/д 0.027 0.045 0.137 0.242 0.242
Histidine (g) н/д 0.0 0.006 н/д н/д 0.014 0.023 0.012 0.054 0.054
Alanine (g) н/д 0.0 0.007 н/д н/д 0.041 0.068 0.025 0.14 0.14
Aspartic acid (g) н/д 0.0 0.026 н/д н/д 0.178 0.316 0.087 0.606 0.606
Glutamic acid (g) н/д 0.0 0.042 н/д н/д 0.26 0.97 0.224 1.496 1.496
Glycine (g) н/д 0.0 0.01 н/д н/д 0.027 0.045 0.025 0.108 0.108
Proline (g) н/д 0.0 0.005 н/д н/д 0.014 0.045 0.025 0.089 0.089
Serine (g) н/д 0.0 0.01 н/д н/д 0.041 0.068 0.025 0.144 0.144
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.005 0.005 0.044 0.027 0.068 н/д 2.013 2.013
Phytosterols (mg) н/д 29.835 н/д н/д 3.675 13.68 15.798 н/д 62.988 62.988
Monounsaturated Fat (g) н/д 9.85 0.001 0.001 0.026 0.014 0.068 н/д 9.958 9.958
Polyunsaturated (g) н/д 1.42 0.013 0.006 0.175 0.096 0.181 н/д 1.89 1.89