Рецепт Grilled Beef Kababs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		worcestershire sauce
8.5g 		corn oil
10.2g 		soy sauce
21.25g 		mustard
7.5g 		garlic
0.65g 		steak
170.1g 		pepper
33.62g 		mushrooms
27.5g 		cherry tomatoes
112.84g 		onion
33.75g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 1.33 0.33 0.04 37.52 0.29 0.85 0.99 0.37 41.79 167.16
Total Fat (g) 0.0 0.0 10.2 0.01 0.3 0.0 13.49 0.06 0.09 0.23 0.03 24.41 97.64
Carbohydrates (g) 1.32 1.65 0.0 1.62 0.4 0.22 0.0 1.56 0.9 4.42 3.15 15.24 60.96
Ash (g) 0.04 0.17 0.0 3.25 0.27 0.01 1.87 0.14 0.23 0.56 0.12 6.68 26.72
Calories (kcal) 3.813 6.63 90.168 11.263 5.025 0.972 282.362 6.724 6.05 20.311 13.5 446.817 1787.268
Starch (g) н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.0 0.0 0.0 0.05 0.2
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.0 0.0 0.33 0.39 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д 0.39 0.41 1.41 0.66 2.91 11.64
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.38 0.05 1.55 0.44 2.42 9.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 6.68 0.0 15.04 6.2 0.38 117.44 31.57 25.42 106.63 30.07 353.26 1413.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.85 0.0 0.36 0.06 0.01 0.0 0.81 0.45 2.97 1.43 7.31 29.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.3 1.4 0.6 3.3 13.2
Calcium (mg) 1.068 9.095 0.0 4.038 4.35 1.181 35.72 3.362 0.825 11.284 7.763 78.685 314.74
Iron (mg) 0.0 0.45 0.0 0.41 0.11 0.01 3.15 0.11 0.14 0.3 0.07 4.76 19.04
Magnesium (mg) 0.915 1.105 0.0 9.138 3.675 0.163 40.823 3.362 2.475 12.412 3.375 77.443 309.772
Phosphorus (mg) 0.915 5.1 0.0 26.563 7.95 0.998 360.607 6.724 23.65 27.082 9.788 469.375 1877.5
Potassium (mg) 18.91 68.0 0.0 46.113 10.35 2.617 593.64 58.835 87.448 267.431 49.275 1202.619 4810.476
Sodium (mg) 0.153 83.3 0.0 1197.863 85.125 0.111 102.059 1.009 1.375 5.642 1.35 1477.985 5911.94
Zinc (mg) 0.01 0.02 0.0 0.11 0.05 0.01 6.94 0.04 0.14 0.19 0.06 7.57 30.28
Copper (mg) 0.005 0.017 0.0 0.021 0.007 0.002 0.17 0.024 0.088 0.068 0.014 0.414 1.656
Manganese (mg) 0.002 н/д н/д 0.089 0.032 0.011 0.017 0.04 0.014 0.124 0.044 0.372 1.488
Selenium (mcg) 0.0 0.0 0.0 0.1 2.5 0.1 45.1 0.0 2.6 0.0 0.2 50.5 202.0
Vitamin A, IU (IU) 3.05 6.715 0.0 0.0 5.325 0.059 0.0 124.394 0.0 939.957 0.675 1080.175 4320.7
Retinol (mcg) 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.153 0.425 0.0 0.0 0.3 0.0 0.0 6.052 0.0 47.393 0.0 54.322 217.288
Beta Carotene (mcg) 0.458 3.655 0.0 0.0 2.175 0.033 0.0 69.93 0.0 506.652 0.338 583.239 2332.956
Vitamin E (mg) 0.02 0.01 1.46 0.0 0.03 0.0 0.56 0.12 0.0 0.61 0.01 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.95 н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 1.373 4.08 0.0 0.0 1.35 0.104 0.0 114.644 0.0 138.793 1.35 261.694 1046.776
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.15 н/д 0.0 0.0 0.0 0.14 0.0 0.29 1.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 7.0 1.1 0.0 0.0 0.1 0.2 0.0 27.0 0.6 14.3 2.5 52.9 211.6
Thiamin (mg) 0.005 0.006 0.0 0.006 0.026 0.001 0.153 0.02 0.022 0.045 0.017 0.301 1.204
Riboflavin (mg) 0.002 0.011 0.0 0.036 0.002 0.001 0.238 0.01 0.11 0.023 0.01 0.443 1.772
Niacin (mg) 0.015 0.06 0.0 0.468 0.039 0.005 11.209 0.161 0.993 0.666 0.041 13.656 54.624
Pantothenic acid (mg) 0.015 н/д 0.0 0.064 0.023 0.004 1.072 0.034 0.412 0.102 0.041 1.765 7.06
Vitamin B-6 (mg) 0.008 0.0 0.0 0.032 0.005 0.008 1.106 0.074 0.027 0.09 0.041 1.39 5.56
Folate (mcg) 1.983 0.68 0.0 2.975 0.525 0.02 20.412 3.362 4.4 16.926 6.413 57.694 230.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.01 0.0 0.0 2.72 10.88
Choline (mg) 0.8 0.2 0.0 3.9 1.7 0.2 156.7 1.8 4.8 7.6 2.1 179.6 718.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.019 0.001 0.0 0.255 0.003 0.011 0.011 0.003 0.304 1.216
Threonine (g) н/д н/д 0.0 0.053 0.013 0.001 1.497 0.013 0.03 0.034 0.007 1.648 6.592
Isoleucine (g) н/д н/д 0.0 0.064 0.011 0.001 1.701 0.007 0.022 0.023 0.003 1.832 7.328
Leucine (g) н/д н/д 0.0 0.106 0.023 0.002 2.994 0.013 0.033 0.034 0.01 3.215 12.86
Lysine (g) н/д н/д 0.0 0.077 0.02 0.002 3.164 0.013 0.03 0.034 0.014 3.353 13.412
Methionine (g) н/д н/д 0.0 0.019 0.006 0.001 0.97 0.003 0.008 0.011 0.0 1.018 4.072
Cystine (g) н/д н/д 0.0 0.023 0.006 0.0 0.493 0.003 0.003 0.011 0.0 0.541 2.164
Phenylalanine (g) н/д н/д 0.0 0.07 0.013 0.001 1.48 0.03 0.025 0.079 0.01 1.708 6.832
Tyrosine (g) н/д н/д 0.0 0.049 0.011 0.001 1.191 0.003 0.011 0.011 0.003 1.28 5.12
Valine (g) н/д н/д 0.0 0.066 0.015 0.002 1.854 0.013 0.063 0.023 0.007 2.043 8.172
Arginine (g) н/д н/д 0.0 0.091 0.02 0.004 2.432 0.01 0.022 0.023 0.034 2.636 10.544
Histidine (g) н/д н/д 0.0 0.034 0.009 0.001 1.191 0.003 0.016 0.011 0.003 1.269 5.076
Alanine (g) н/д н/д 0.0 0.06 0.013 0.001 2.279 0.013 0.055 0.034 0.007 2.461 9.844
Aspartic acid (g) н/д н/д 0.0 0.142 0.03 0.003 3.419 0.071 0.055 0.158 0.03 3.908 15.632
Glutamic acid (g) н/д н/д 0.0 0.315 0.056 0.005 5.63 0.064 0.093 0.485 0.088 6.737 26.948
Glycine (g) н/д н/д 0.0 0.06 0.018 0.001 2.279 0.01 0.025 0.023 0.01 2.426 9.704
Proline (g) н/д н/д 0.0 0.098 0.028 0.001 1.786 0.007 0.022 0.023 0.003 1.967 7.868
Serine (g) н/д н/д 0.0 0.077 0.016 0.001 1.48 0.017 0.025 0.034 0.007 1.655 6.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.039 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д 0.03 н/д 0.001 н/д н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 0.0 0.0 1.321 0.002 0.019 0.001 5.307 0.02 0.011 0.034 0.014 6.728 26.912
Phytosterols (mg) н/д н/д 98.736 н/д н/д н/д н/д 3.026 н/д 7.899 5.063 114.723 458.892
Monounsaturated Fat (g) 0.0 0.0 2.813 0.002 0.197 0.0 5.834 0.003 0.0 0.034 0.003 8.888 35.552
Polyunsaturated (g) 0.0 0.0 5.577 0.004 0.071 0.002 0.51 0.02 0.038 0.09 0.007 6.32 25.28