Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce beef tenderloin Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. coarsely-minced shallot
1 Tbsp. coarsely-minced fresh rosemary
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
8 slc prosciutto julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		garlics
1.96g 		rosemary
3.3g 		lemons
15.37g 		garlics
1.96g 		romaine lettuce
88.36g 		prosciutto
0.0g 		scallions
43.2g 		tomatoes
96.46g 		tomatoes
28.21g 		gorgonzola
50.63g 		eggs
49.28g 		avocado
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.16 0.17 0.12 1.09 н/д 0.79 0.95 0.25 10.83 6.2 1.36 22.04 88.16
Total Fat (g) 27.0 0.01 0.5 0.05 0.01 0.27 н/д 0.08 0.25 0.06 14.55 4.9 9.97 57.64 230.56
Carbohydrates (g) 0.0 0.65 2.11 1.43 0.65 2.91 н/д 3.17 2.87 1.11 1.18 0.38 5.8 22.26 89.04
Ash (g) 0.0 0.03 0.22 0.05 0.03 0.51 н/д 0.35 0.48 0.14 2.59 0.42 н/д 4.82 19.28
Calories (kcal) 238.68 2.917 10.923 4.457 2.917 15.021 н/д 13.824 14.469 5.078 178.706 70.47 108.8 666.262 2665.048
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.34 н/д н/д н/д 0.35 н/д 0.1 н/д 0.8 3.2
Fructose (g) н/д н/д н/д н/д н/д 0.71 н/д н/д н/д 0.39 н/д 0.05 н/д 1.15 4.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 0.31 13.68 1.15 83.6 н/д 38.81 91.91 26.66 21.47 37.37 49.8 365.89 1463.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.38 0.02 1.05 н/д 1.01 н/д 0.74 0.25 0.38 0.45 4.3 17.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.0 1.9 н/д 1.1 0.7 0.3 0.0 0.0 4.6 10.5 42.0
Calcium (mg) 0.27 3.543 42.24 3.996 3.543 29.159 н/д 31.104 10.611 2.821 267.3 26.118 8.16 428.865 1715.46
Iron (mg) 0.15 0.03 0.97 0.09 0.03 0.86 н/д 0.64 0.47 0.08 0.16 0.9 0.37 4.75 19.0
Magnesium (mg) 0.0 0.489 7.26 1.23 0.489 12.37 н/д 8.64 11.575 3.103 11.644 5.914 19.72 82.434 329.736
Phosphorus (mg) 0.0 2.995 2.31 2.459 2.995 26.508 н/д 15.984 34.726 6.77 195.919 94.125 35.36 420.151 1680.604
Potassium (mg) 0.27 7.85 31.515 21.211 7.85 218.249 н/д 119.232 248.867 66.858 129.6 66.035 329.8 1247.336 4989.344
Sodium (mg) 0.54 0.333 1.65 0.307 0.333 7.069 н/д 6.912 22.186 1.411 706.219 68.992 4.76 820.711 3282.844
Zinc (mg) 0.0 0.02 0.11 0.01 0.02 0.2 н/д 0.17 0.27 0.05 1.35 0.55 0.44 3.18 12.72
Copper (mg) 0.0 0.006 0.018 0.006 0.006 0.044 н/д 0.035 0.096 0.017 0.02 0.049 0.129 0.427 1.708
Manganese (mg) 0.0 0.033 0.062 0.005 0.033 0.141 н/д 0.069 0.116 0.031 0.005 0.02 н/д 0.514 2.056
Selenium (mcg) 0.0 0.3 0.2 0.1 0.3 0.4 н/д 0.3 0.4 0.0 7.3 15.6 0.3 25.0 100.0
Vitamin A, IU (IU) 0.0 0.176 103.224 3.381 0.176 7696.156 н/д 430.704 0.0 234.989 386.269 239.994 н/д 9095.069 36380.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 97.2 68.499 0.0 165.699 662.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 0.154 0.0 385.25 н/д 21.6 0.0 11.848 100.238 68.992 4.76 597.989 2391.956
Beta Carotene (mcg) 0.0 0.098 н/д 0.461 0.098 4617.694 н/д 258.336 н/д 126.663 37.463 4.928 42.16 5087.9 20351.6
Vitamin E (mg) 3.87 0.0 н/д 0.02 0.0 0.11 н/д 0.24 н/д 0.15 0.13 0.48 1.41 6.42 25.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.313 н/д 1.691 0.313 2042.883 н/д 491.184 н/д 34.698 0.0 163.117 184.28 2918.479 11673.916
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 0.32 н/д н/д н/д 0.03 н/д 0.25 н/д 0.82 3.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.6 2.0 8.1 0.6 21.2 н/д 8.1 8.7 3.6 0.0 0.0 6.8 59.8 239.2
Thiamin (mg) 0.0 0.004 0.017 0.006 0.004 0.062 н/д 0.026 0.039 0.011 0.015 0.034 0.048 0.266 1.064
Riboflavin (mg) 0.0 0.002 0.014 0.003 0.002 0.062 н/д 0.035 0.048 0.006 0.192 0.237 0.088 0.689 2.756
Niacin (mg) 0.0 0.014 0.033 0.015 0.014 0.274 н/д 0.229 1.138 0.166 0.516 0.034 1.183 3.617 14.468
Pantothenic acid (mg) 0.0 0.012 н/д 0.029 0.012 0.124 н/д 0.035 0.106 0.025 0.876 0.71 н/д 1.928 7.712
Vitamin B-6 (mg) 0.0 0.024 0.057 0.012 0.024 0.062 н/д 0.026 0.058 0.023 0.086 0.069 0.177 0.618 2.472
Folate (mcg) 0.0 0.059 10.131 1.691 0.059 120.17 н/д 27.648 28.938 4.232 18.225 23.162 55.08 289.393 1157.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.62 0.64 0.0 1.25 5.0
Choline (mg) 0.1 0.5 н/д 0.8 0.5 8.7 н/д 2.5 н/д 1.9 7.8 123.7 9.7 156.1 624.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.001 0.009 н/д 0.009 0.01 0.003 0.157 0.084 н/д 0.273 1.092
Threonine (g) 0.0 0.003 н/д н/д 0.003 0.035 н/д 0.03 0.019 0.008 0.4 0.276 н/д 0.776 3.104
Isoleucine (g) 0.0 0.004 н/д н/д 0.004 0.044 н/д 0.035 0.019 0.006 0.567 0.33 н/д 1.009 4.036
Leucine (g) 0.0 0.006 н/д н/д 0.006 0.071 н/д 0.048 0.039 0.008 0.972 0.537 н/д 1.687 6.748
Lysine (g) 0.0 0.005 н/д н/д 0.005 0.053 н/д 0.039 0.039 0.008 0.937 0.448 н/д 1.535 6.14
Methionine (g) 0.0 0.002 н/д н/д 0.002 0.018 н/д 0.009 0.01 0.003 0.294 0.187 н/д 0.523 2.092
Cystine (g) 0.0 0.001 н/д н/д 0.001 0.009 н/д н/д 0.01 0.003 0.056 0.133 н/д 0.213 0.852
Phenylalanine (g) 0.0 0.004 н/д н/д 0.004 0.062 н/д 0.026 0.029 0.02 0.552 0.335 н/д 1.03 4.12
Tyrosine (g) 0.0 0.002 н/д н/д 0.002 0.027 н/д 0.022 0.019 0.003 0.658 0.246 н/д 0.978 3.912
Valine (g) 0.0 0.006 н/д н/д 0.006 0.053 н/д 0.035 0.029 0.006 0.79 0.424 н/д 1.347 5.388
Arginine (g) 0.0 0.012 н/д н/д 0.012 0.044 н/д 0.056 0.019 0.006 0.359 0.404 н/д 0.913 3.652
Histidine (g) 0.0 0.002 н/д н/д 0.002 0.018 н/д 0.013 0.019 0.003 0.385 0.153 н/д 0.595 2.38
Alanine (g) 0.0 0.003 н/д н/д 0.003 0.053 н/д 0.035 0.029 0.008 0.324 0.365 н/д 0.819 3.276
Aspartic acid (g) 0.0 0.01 н/д н/д 0.01 0.124 н/д 0.073 0.135 0.039 0.729 0.655 н/д 1.775 7.1
Glutamic acid (g) 0.0 0.016 н/д н/д 0.016 0.159 н/д 0.164 0.347 0.121 2.622 0.828 н/д 4.274 17.096
Glycine (g) 0.0 0.004 н/д н/д 0.004 0.044 н/д 0.039 0.019 0.006 0.208 0.212 н/д 0.535 2.14
Proline (g) 0.0 0.002 н/д н/д 0.002 0.044 н/д 0.052 0.019 0.006 1.063 0.251 н/д 1.439 5.756
Serine (g) 0.0 0.004 н/д н/д 0.004 0.044 н/д 0.035 0.029 0.008 0.567 0.478 н/д 1.169 4.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 37.969 208.454 0.0 246.423 985.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.243 0.006 0.002 0.035 н/д 0.013 0.039 0.008 9.452 1.528 1.448 16.505 66.02
Phytosterols (mg) 59.67 н/д 1.914 н/д н/д н/д н/д н/д 5.788 1.975 н/д н/д н/д 69.346 277.384
Monounsaturated Fat (g) 19.699 0.0 0.099 0.002 0.0 0.009 н/д 0.013 0.039 0.008 3.939 1.878 6.664 32.349 129.396
Polyunsaturated (g) 2.84 0.005 0.077 0.014 0.005 0.141 н/д 0.03 0.106 0.023 0.405 0.67 1.238 5.554 22.216