Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 1" Boneless beef blade steaks, pierced all over
2 x Zest of navel oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef blade steaks
0.0g 		bell pepper
44.83g 		orange juice
41.33g 		oil
12.11g 		garlic
0.87g 		soy sauce
2.67g 		cider vinegar
0.83g 		salt
0.5g 		pepper
0.42g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.44 0.29 0.0 0.06 0.17 0.0 0.0 0.0 0.96 5.76
Total Fat (g) н/д 0.13 0.08 12.11 0.0 0.0 0.0 0.0 0.0 12.34 74.04
Carbohydrates (g) н/д 2.7 4.3 0.0 0.29 0.2 0.01 0.0 0.03 7.53 45.18
Ash (g) н/д 0.21 0.17 0.0 0.01 0.41 0.0 0.5 0.0 1.3 7.8
Calories (kcal) н/д 13.896 18.6 107.067 1.296 1.413 0.175 0.0 0.131 142.579 855.474
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.87 н/д н/д н/д н/д 0.0 н/д 0.01 0.88 5.28
Fructose (g) н/д 1.01 н/д н/д н/д н/д 0.0 н/д 0.01 1.03 6.18
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 41.33 36.5 0.0 0.51 1.89 0.78 0.0 0.39 81.4 488.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.88 3.47 0.0 0.01 0.05 0.0 0.0 0.02 5.43 32.58
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) н/д 3.138 4.547 0.0 1.575 0.507 0.058 0.12 0.03 9.974 59.844
Iron (mg) н/д 0.19 0.08 0.0 0.01 0.05 0.0 0.0 0.0 0.35 2.1
Magnesium (mg) н/д 5.379 4.547 0.0 0.218 1.147 0.042 0.005 0.051 11.388 68.328
Phosphorus (mg) н/д 11.655 7.027 0.0 1.331 3.333 0.067 0.0 0.11 23.523 141.138
Potassium (mg) н/д 94.584 82.667 0.0 3.489 5.787 0.608 0.04 0.894 188.069 1128.414
Sodium (mg) н/д 1.793 0.413 0.0 0.148 150.32 0.042 193.79 0.017 346.523 2079.138
Zinc (mg) н/д 0.11 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.16 0.96
Copper (mg) н/д 0.009 0.017 0.0 0.003 0.003 0.0 0.0 0.0 0.031 0.186
Manganese (mg) н/д 0.049 0.004 н/д 0.015 0.011 0.002 0.001 0.0 0.082 0.492
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) н/д 1403.523 82.667 0.0 0.078 0.0 0.0 0.0 13.265 1499.533 8997.198
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 70.378 4.133 0.0 0.0 0.0 0.0 0.0 0.665 75.176 451.056
Beta Carotene (mcg) н/д 727.985 13.64 0.0 0.044 0.0 0.0 0.0 6.88 748.549 4491.294
Vitamin E (mg) н/д 0.71 0.02 1.12 0.0 0.0 0.0 0.0 0.01 1.85 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 22.862 47.533 0.0 0.139 0.0 0.0 0.0 0.216 70.75 424.5
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д н/д н/д 0.0 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 57.2 20.7 0.0 0.3 0.0 0.0 0.0 0.5 78.7 472.2
Thiamin (mg) н/д 0.022 0.037 0.0 0.002 0.001 0.0 0.0 0.0 0.062 0.372
Riboflavin (mg) н/д 0.04 0.012 0.0 0.001 0.005 0.0 0.0 0.0 0.059 0.354
Niacin (mg) н/д 0.439 0.165 0.0 0.006 0.059 0.0 0.0 0.004 0.674 4.044
Pantothenic acid (mg) н/д 0.143 0.079 0.0 0.005 0.008 0.0 0.0 0.001 0.237 1.422
Vitamin B-6 (mg) н/д 0.13 0.017 0.0 0.011 0.004 0.0 0.0 0.001 0.163 0.978
Folate (mcg) н/д 20.62 12.4 0.0 0.026 0.373 0.0 0.0 0.195 33.615 201.69
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.5 2.6 н/д 0.2 0.5 0.0 0.0 0.0 5.8 34.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.008 0.048
Threonine (g) н/д 0.018 0.004 0.0 0.001 0.007 0.0 0.0 0.0 0.03 0.18
Isoleucine (g) н/д 0.009 0.004 0.0 0.002 0.008 0.0 0.0 0.0 0.023 0.138
Leucine (g) н/д 0.018 0.004 0.0 0.003 0.013 0.0 0.0 0.0 0.038 0.228
Lysine (g) н/д 0.018 0.004 0.0 0.002 0.01 0.0 0.0 0.0 0.034 0.204
Methionine (g) н/д 0.004 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.008 0.048
Cystine (g) н/д 0.009 0.004 0.0 0.001 0.003 0.0 0.0 0.0 0.017 0.102
Phenylalanine (g) н/д 0.022 0.004 0.0 0.002 0.009 0.0 0.0 0.0 0.037 0.222
Tyrosine (g) н/д 0.004 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.011 0.066
Valine (g) н/д 0.013 0.004 0.0 0.003 0.008 0.0 0.0 0.0 0.028 0.168
Arginine (g) н/д 0.018 0.021 0.0 0.005 0.011 0.0 0.0 0.0 0.056 0.336
Histidine (g) н/д 0.009 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.014 0.084
Alanine (g) н/д 0.013 0.008 0.0 0.001 0.007 0.0 0.0 0.0 0.03 0.18
Aspartic acid (g) н/д 0.126 0.033 0.0 0.004 0.018 0.0 0.0 0.001 0.182 1.092
Glutamic acid (g) н/д 0.094 0.012 0.0 0.007 0.039 0.0 0.0 0.001 0.154 0.924
Glycine (g) н/д 0.013 0.004 0.0 0.002 0.007 0.0 0.0 0.0 0.027 0.162
Proline (g) н/д 0.009 0.017 0.0 0.001 0.012 0.0 0.0 0.0 0.039 0.234
Serine (g) н/д 0.022 0.004 0.0 0.002 0.01 0.0 0.0 0.0 0.038 0.228
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.312 н/д н/д 0.0 н/д н/д 0.312 1.872
Saturated Fat (g) н/д 0.013 0.008 0.9 0.001 0.0 0.0 0.0 0.0 0.923 5.538
Phytosterols (mg) н/д н/д н/д 30.279 н/д н/д 0.0 0.0 н/д 30.279 181.674
Monounsaturated Fat (g) н/д 0.0 0.017 2.753 0.0 0.0 0.0 0.0 0.0 2.77 16.62
Polyunsaturated (g) н/д 0.031 0.017 7.89 0.002 0.001 0.0 0.0 0.0 7.94 47.64