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Рецепт Grilled Beef And Vegetable Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper, to taste
1/4 c. shaved Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne
37.8g 		beef
66.53g 		pepper
16.26g 		asparagus
11.84g 		onion
22.5g 		tomatoes
44.89g 		mustard
2.5g 		thyme
0.27g 		basil
0.28g 		salt
0.0g 		garlic garlic
0.44g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 4.93 12.43 0.16 0.26 0.25 0.4 0.11 0.02 0.01 н/д 0.03 0.0 18.58 111.48
Total Fat (g) 0.57 11.41 0.05 0.01 0.02 0.09 0.1 0.0 0.0 н/д 0.0 9.0 21.26 127.56
Carbohydrates (g) 28.23 0.0 0.98 0.46 2.1 1.76 0.13 0.07 0.01 н/д 0.14 0.0 33.88 203.28
Ash (g) 0.33 0.61 0.08 0.07 0.08 0.22 0.09 0.01 0.0 н/д 0.01 0.0 1.5 9.0
Calories (kcal) 140.238 155.672 5.042 2.367 9.0 8.081 1.675 0.275 0.065 н/д 0.648 79.56 402.623 2415.738
Starch (g) 23.61 н/д 0.0 н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 23.62 141.72
Sucrose (g) 0.18 н/д 0.0 0.03 0.22 0.0 0.01 н/д 0.0 н/д н/д н/д 0.44 2.64
Glucose (dextrose) (g) 0.05 н/д 0.32 0.08 0.44 0.56 0.01 н/д 0.0 н/д н/д н/д 1.45 8.7
Fructose (g) 0.04 н/д 0.37 0.12 0.29 0.62 0.0 н/д 0.0 н/д н/д н/д 1.44 8.64
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.74 41.26 15.0 11.03 20.05 42.42 2.07 0.18 0.26 н/д 0.25 0.0 136.26 817.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.68 0.22 0.95 1.18 0.02 н/д 0.0 н/д 0.0 0.0 4.08 24.48
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.2 0.4 0.5 0.1 0.0 0.0 н/д 0.0 0.0 2.9 17.4
Calcium (mg) 7.938 4.657 1.138 2.841 5.175 4.489 1.45 1.102 0.5 н/д 0.787 0.09 30.168 181.008
Iron (mg) 1.25 1.27 0.07 0.25 0.05 0.12 0.04 0.05 0.01 н/д 0.01 0.05 3.16 18.96
Magnesium (mg) 20.034 12.64 1.952 1.657 2.25 4.938 1.225 0.435 0.181 н/д 0.109 0.0 45.421 272.526
Phosphorus (mg) 71.442 117.752 4.228 6.155 6.525 10.774 2.65 0.288 0.158 н/д 0.666 0.0 220.639 1323.834
Potassium (mg) 84.294 203.571 34.316 23.91 32.85 106.397 3.45 1.656 0.834 н/д 1.744 0.09 493.113 2958.678
Sodium (mg) 2.268 38.585 0.651 0.237 0.9 2.245 28.375 0.024 0.011 н/д 0.074 0.18 73.55 441.3
Zinc (mg) 0.53 2.49 0.04 0.06 0.04 0.08 0.02 0.0 0.0 н/д 0.01 0.0 3.28 19.68
Copper (mg) 0.11 0.047 0.003 0.022 0.009 0.027 0.002 0.002 0.001 н/д 0.001 0.0 0.224 1.344
Manganese (mg) 0.348 0.007 0.018 0.019 0.029 0.049 0.011 0.005 0.003 н/д 0.007 0.0 0.496 2.976
Selenium (mcg) 23.9 9.3 0.0 0.3 0.1 0.0 0.8 н/д 0.0 н/д 0.1 0.0 34.5 207.0
Vitamin A, IU (IU) 0.0 0.0 509.205 89.485 0.45 373.961 1.775 12.923 14.911 н/д 0.039 0.0 1002.749 6016.494
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 4.498 0.0 18.855 0.1 0.647 0.746 н/д 0.0 0.0 50.38 302.28
Beta Carotene (mcg) 0.0 0.0 264.117 53.147 0.225 201.571 0.725 7.755 8.881 н/д 0.022 0.0 536.442 3218.652
Vitamin E (mg) 0.04 н/д 0.26 0.13 0.0 0.24 0.01 н/д 0.0 н/д 0.0 1.29 1.98 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1155.105 0.0 н/д 0.0 н/д 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 6.804 0.0 8.294 84.04 0.9 55.219 0.45 н/д 15.971 н/д 0.07 0.0 171.748 1030.488
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.33 н/д 0.02 0.01 0.0 0.05 0.05 н/д 0.0 н/д н/д 0.07 0.55 3.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.8 0.7 1.7 5.7 0.0 0.4 0.1 н/д 0.1 0.0 29.5 177.0
Thiamin (mg) 0.336 0.067 0.008 0.017 0.011 0.018 0.009 0.0 0.0 н/д 0.001 0.0 0.466 2.796
Riboflavin (mg) 0.151 0.106 0.015 0.017 0.007 0.009 0.001 0.001 0.0 н/д 0.0 0.0 0.307 1.842
Niacin (mg) 2.714 2.149 0.159 0.116 0.027 0.265 0.013 0.005 0.003 н/д 0.003 0.0 5.454 32.724
Pantothenic acid (mg) 0.163 0.213 0.052 0.032 0.027 0.04 0.008 0.001 0.001 н/д 0.003 0.0 0.539 3.234
Vitamin B-6 (mg) 0.053 0.259 0.047 0.011 0.027 0.036 0.002 0.001 0.0 н/д 0.005 0.0 0.441 2.646
Folate (mcg) 89.586 3.992 7.481 6.155 4.275 6.734 0.175 0.122 0.192 н/д 0.013 0.0 118.725 712.35
Vitamin B-12 (mcg) 0.0 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.96 11.76
Choline (mg) 5.7 51.9 0.9 1.9 1.4 3.0 0.6 н/д 0.0 н/д 0.1 0.0 65.5 393.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.14 0.002 0.004 0.002 0.004 0.0 0.0 0.0 н/д 0.0 0.0 0.224 1.344
Threonine (g) 0.174 0.546 0.007 0.009 0.005 0.013 0.004 0.0 0.0 н/д 0.001 0.0 0.759 4.554
Isoleucine (g) 0.193 0.559 0.003 0.009 0.002 0.009 0.004 0.001 0.0 н/д 0.001 0.0 0.781 4.686
Leucine (g) 0.374 0.985 0.007 0.015 0.007 0.013 0.008 0.001 0.001 н/д 0.001 0.0 1.411 8.466
Lysine (g) 0.113 1.038 0.007 0.012 0.009 0.013 0.007 0.0 0.0 н/д 0.001 0.0 1.201 7.206
Methionine (g) 0.057 0.319 0.002 0.004 0.0 0.004 0.002 н/д 0.0 н/д 0.0 0.0 0.388 2.328
Cystine (g) 0.098 0.14 0.003 0.004 0.0 0.004 0.002 н/д 0.0 н/д 0.0 0.0 0.252 1.512
Phenylalanine (g) 0.253 0.486 0.008 0.009 0.007 0.031 0.004 н/д 0.0 н/д 0.001 0.0 0.8 4.8
Tyrosine (g) 0.091 0.419 0.002 0.006 0.002 0.004 0.004 н/д 0.0 н/д 0.0 0.0 0.528 3.168
Valine (g) 0.223 0.605 0.005 0.014 0.005 0.009 0.005 0.001 0.0 н/д 0.001 0.0 0.868 5.208
Arginine (g) 0.178 0.785 0.007 0.011 0.023 0.009 0.007 н/д 0.0 н/д 0.003 0.0 1.021 6.126
Histidine (g) 0.113 0.426 0.003 0.006 0.002 0.004 0.003 н/д 0.0 н/д 0.0 0.0 0.559 3.354
Alanine (g) 0.166 0.752 0.005 0.014 0.005 0.013 0.004 н/д 0.0 н/д 0.001 0.0 0.96 5.76
Aspartic acid (g) 0.234 1.138 0.046 0.06 0.02 0.063 0.01 н/д 0.001 н/д 0.002 0.0 1.574 9.444
Glutamic acid (g) 1.739 1.869 0.034 0.027 0.059 0.193 0.019 н/д 0.001 н/д 0.004 0.0 3.944 23.664
Glycine (g) 0.166 0.679 0.005 0.011 0.007 0.009 0.006 н/д 0.0 н/д 0.001 0.0 0.883 5.298
Proline (g) 0.593 0.552 0.003 0.008 0.002 0.009 0.009 н/д 0.0 н/д 0.0 0.0 1.178 7.068
Serine (g) 0.234 0.479 0.008 0.013 0.005 0.013 0.005 н/д 0.0 н/д 0.001 0.0 0.759 4.554
Cholesterol (mg) 0.0 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 43.908 263.448
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 4.597 0.005 0.005 0.009 0.013 0.006 0.001 0.0 н/д 0.0 1.243 5.986 35.916
Phytosterols (mg) н/д н/д н/д 2.841 3.375 3.143 н/д н/д н/д н/д н/д 19.89 29.248 175.488
Monounsaturated Fat (g) 0.064 4.936 0.0 0.0 0.002 0.013 0.066 0.0 0.0 н/д 0.0 6.566 11.649 69.894
Polyunsaturated (g) 0.212 0.419 0.011 0.006 0.005 0.036 0.024 0.001 0.001 н/д 0.001 0.947 1.663 9.978