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Рецепт Grilled Bean Filled Zucchini
by Global Cookbook

Grilled Bean Filled Zucchini
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Ингредиенты

  • 4 lrg zucchini (about 8 ounces each), cut lengthwise into halves
  • 1 c. minced red bell pepper
  • 1 c. minced onion
  • 2 tsp chopped garlic
  • 1 Tbsp. extra virgin olive oil
  • 1 med tomato, seeded and minced
  • 1 Tbsp. minced fresh basil or possibly 1 tsp. dry basil leaves
  • 1 x (15-oz) can garbanzo or possibly red beans, liquid removed and rinsed (see note)
  • 1/4 c. grated parmesan cheese (divided)

Инструкции

  1. Hollow out zucchini with a sharp knife, leaving 1/4 inch shells. Chop zucchini flesh which has been cut out. In a large skillet, saute/fry minced zucchini, bell pepper, onion and garlic in oil till tender-crisp, about 8 min. Add in tomato and basil and saute/fry till tomato is wilted and mix is fairly dry, about 5 min. Add in garbanzo beans to side of skillet; coarsely mash about half of them. Mix the beans and 2 Tbsp. cheese into zucchini mix. Spoon mix into reserved zucchini shells; sprinkle with remaining 2 Tbsp. cheese. Grill, covered, over medium-warm coals till zucchini shells are tender-crisp when pierced with a sharp knife, 10 to 15 min.
  2. Note: You may substitute any variety beans for the garbanzo beans.