Рецепт Grilled Bean Filled Zucchini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
1227.4g 		bell pepper
122.18g 		onion
144.0g 		garlic
4.87g 		olive oil
13.5g 		tomato
111.93g 		basil
1.7g 		garbanzo
450.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 14.85 1.21 1.58 0.31 0.0 0.98 0.05 22.28 9.62 50.88 50.88
Total Fat (g) 2.21 0.37 0.14 0.02 13.5 0.22 0.01 5.13 7.15 28.76 28.76
Carbohydrates (g) 41.12 7.37 13.45 1.61 0.0 4.39 0.04 101.75 1.02 170.74 170.74
Ash (g) 7.61 0.57 0.5 0.07 0.0 0.56 0.03 7.25 2.01 18.6 18.6
Calories (kcal) 196.384 37.876 57.6 7.259 119.34 20.147 0.39 535.5 107.75 1082.247 1082.247
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.37 0.0 1.43 н/д н/д 0.0 0.0 н/д 0.04 1.83 1.83
Glucose (dextrose) (g) 9.21 2.37 2.84 н/д н/д 1.4 0.0 н/д 0.04 15.85 15.85
Fructose (g) 11.66 2.76 1.86 н/д н/д 1.53 0.0 н/д 0.04 17.85 17.85
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.04 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1161.61 112.66 128.32 2.85 0.0 105.77 1.56 313.61 5.21 1831.6 1831.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 21.23 5.13 6.11 0.05 0.0 2.94 0.01 н/д 0.23 35.69 35.69
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 13.5 2.6 2.4 0.1 0.0 1.3 0.0 19.8 0.0 39.8 39.8
Calcium (mg) 184.11 8.553 33.12 8.818 0.135 11.193 3.002 144.0 277.25 670.181 670.181
Iron (mg) 4.3 0.53 0.3 0.08 0.08 0.3 0.05 6.08 0.23 11.94 11.94
Magnesium (mg) 208.658 14.662 14.4 1.218 0.0 12.312 1.085 130.5 9.5 392.335 392.335
Phosphorus (mg) 466.412 31.767 41.76 7.454 0.0 26.863 0.95 405.0 182.25 1162.456 1162.456
Potassium (mg) 3215.788 257.8 210.24 19.537 0.135 265.274 5.003 774.0 31.25 4779.027 4779.027
Sodium (mg) 122.74 4.887 5.76 0.828 0.27 5.597 0.068 1345.5 382.25 1867.9 1867.9
Zinc (mg) 3.56 0.31 0.24 0.06 0.0 0.19 0.01 4.77 0.97 10.11 10.11
Copper (mg) 0.614 0.024 0.058 0.015 0.0 0.067 0.007 0.765 0.06 1.609 1.609
Manganese (mg) 2.209 0.134 0.187 0.081 0.0 0.123 0.02 2.7 0.023 5.477 5.477
Selenium (mcg) 2.5 0.1 0.7 0.7 0.0 0.0 0.0 12.6 4.4 21.0 21.0
Vitamin A, IU (IU) 2454.8 3825.456 2.88 0.438 0.0 932.377 89.464 94.5 110.5 7510.415 7510.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 122.74 191.823 0.0 0.0 0.0 47.011 4.477 4.5 30.0 400.551 400.551
Beta Carotene (mcg) 1472.88 1984.203 1.44 0.244 0.0 502.566 53.288 54.0 7.75 4076.371 4076.371
Vitamin E (mg) 1.47 1.93 0.03 0.0 1.94 0.6 0.01 н/д 0.07 6.06 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 26082.25 62.312 5.76 0.78 0.0 137.674 95.824 0.0 0.0 26384.599 26384.599
Tocopherol, beta (mg) н/д 0.06 0.0 н/д 0.01 0.01 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.17 0.0 н/д 0.11 0.13 0.0 н/д н/д 0.42 0.42
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 208.7 156.0 10.7 1.5 0.0 14.2 0.3 17.1 0.0 408.5 408.5
Thiamin (mg) 0.614 0.061 0.072 0.01 0.0 0.045 0.001 0.135 0.008 0.944 0.944
Riboflavin (mg) 1.718 0.11 0.043 0.005 0.0 0.022 0.001 0.135 0.123 2.158 2.158
Niacin (mg) 6.014 1.197 0.173 0.034 0.0 0.66 0.015 0.63 0.028 8.752 8.752
Pantothenic acid (mg) 1.964 0.391 0.173 0.029 0.0 0.101 0.004 1.35 0.083 4.094 4.094
Vitamin B-6 (mg) 2.7 0.354 0.173 0.06 0.0 0.09 0.003 2.115 0.013 5.508 5.508
Folate (mcg) 355.946 56.203 27.36 0.146 0.0 16.79 1.153 301.5 2.5 761.598 761.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 116.6 6.8 8.8 1.1 0.0 7.5 0.2 146.7 3.9 291.6 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 0.012 0.014 0.003 0.0 0.011 0.001 0.225 0.13 0.52 0.52
Threonine (g) 0.368 0.049 0.029 0.008 0.0 0.034 0.002 0.81 0.365 1.664 1.664
Isoleucine (g) 0.491 0.024 0.014 0.011 0.0 0.022 0.002 0.945 0.493 2.002 2.002
Leucine (g) 0.859 0.049 0.043 0.015 0.0 0.034 0.003 1.575 0.93 3.508 3.508
Lysine (g) 0.859 0.049 0.058 0.013 0.0 0.034 0.002 1.485 0.745 3.244 3.244
Methionine (g) 0.245 0.012 0.0 0.004 0.0 0.011 0.001 0.315 0.255 0.843 0.843
Cystine (g) 0.123 0.024 0.0 0.003 0.0 0.011 0.001 0.315 0.03 0.507 0.507
Phenylalanine (g) 0.491 0.061 0.043 0.009 0.0 0.078 0.002 1.215 0.52 2.42 2.42
Tyrosine (g) 0.368 0.012 0.014 0.004 0.0 0.011 0.001 0.54 0.583 1.534 1.534
Valine (g) 0.614 0.037 0.029 0.014 0.0 0.022 0.002 0.945 0.63 2.293 2.293
Arginine (g) 0.614 0.049 0.144 0.031 0.0 0.022 0.002 2.115 0.393 3.369 3.369
Histidine (g) 0.368 0.024 0.014 0.005 0.0 0.011 0.001 0.63 0.273 1.327 1.327
Alanine (g) 0.736 0.037 0.029 0.006 0.0 0.034 0.002 0.945 0.29 2.079 2.079
Aspartic acid (g) 1.841 0.342 0.13 0.024 0.0 0.157 0.005 2.61 0.668 5.776 5.776
Glutamic acid (g) 1.596 0.257 0.374 0.039 0.0 0.481 0.005 3.915 2.175 8.842 8.842
Glycine (g) 0.614 0.037 0.043 0.01 0.0 0.022 0.002 0.945 0.19 1.863 1.863
Proline (g) 0.491 0.024 0.014 0.005 0.0 0.022 0.002 0.9 1.155 2.614 2.614
Serine (g) 0.614 0.061 0.029 0.009 0.0 0.034 0.002 1.125 0.573 2.446 2.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.491 0.037 0.058 0.004 1.864 0.034 0.001 0.54 4.325 7.353 7.353
Phytosterols (mg) н/д н/д 21.6 н/д 29.835 7.835 н/д н/д н/д 59.27 59.27
Monounsaturated Fat (g) 0.123 0.0 0.014 0.0 9.85 0.034 0.002 1.17 2.095 13.287 13.287
Polyunsaturated (g) 0.982 0.086 0.029 0.012 1.42 0.09 0.007 2.295 0.293 5.212 5.212