Рецепт Grilled Bbq Pork Chop Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 68.64g	tomatoes 165.62g	onion 99.0g	kaiser rolls 57.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	1.46	1.09	5.64	23.15	92.6
Total Fat (g)	4.45	0.33	0.1	2.45	7.33	29.32
Carbohydrates (g)	0.0	6.49	9.25	30.04	45.78	183.12
Ash (g)	0.67	0.83	0.35	1.14	2.99	11.96
Calories (kcal)	104.333	29.812	39.6	167.01	340.754	1363.016
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.98	н/д	0.98	3.92
Glucose (dextrose) (g)	н/д	2.07	1.95	н/д	4.02	16.08
Fructose (g)	н/д	2.27	1.28	н/д	3.55	14.2
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.41	156.51	88.22	17.67	311.81	1247.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.36	4.2	1.01	9.56	38.24
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	1.7	1.3	5.0	20.0
Calcium (mg)	3.432	16.562	22.77	54.15	96.914	387.656
Iron (mg)	0.53	0.45	0.21	1.87	3.05	12.2
Magnesium (mg)	15.101	18.218	9.9	15.39	58.609	234.436
Phosphorus (mg)	142.085	39.749	28.71	57.0	267.544	1070.176
Potassium (mg)	288.974	392.519	144.54	61.56	887.594	3550.376
Sodium (mg)	30.888	8.281	3.96	310.08	353.209	1412.836
Zinc (mg)	1.16	0.28	0.17	0.54	2.15	8.6
Copper (mg)	0.041	0.099	0.04	0.091	0.271	1.084
Manganese (mg)	0.007	0.182	0.129	0.262	0.58	2.32
Selenium (mcg)	24.3	0.0	0.5	22.3	47.1	188.4
Vitamin A, IU (IU)	4.805	1379.615	1.98	0.0	1386.399	5545.596
Retinol (mcg)	1.373	0.0	0.0	0.0	1.373	5.492
Vitamin A, RAE (mcg_RAE)	1.373	69.56	0.0	0.0	70.933	283.732
Beta Carotene (mcg)	0.0	743.634	0.99	0.0	744.624	2978.496
Vitamin E (mg)	0.12	0.89	0.02	0.24	1.28	5.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4261.403	0.0	0.0	4261.403	17045.612
Lutein + zeaxanthin (mcg)	0.0	203.713	3.96	33.06	240.733	962.932
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.2	0.0	н/д	0.2	0.8
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	21.0	7.3	0.0	28.6	114.4
Thiamin (mg)	0.59	0.066	0.05	0.274	0.98	3.92
Riboflavin (mg)	0.185	0.033	0.03	0.194	0.442	1.768
Niacin (mg)	3.459	0.977	0.119	2.417	6.972	27.888
Pantothenic acid (mg)	0.529	0.149	0.119	0.234	1.03	4.12
Vitamin B-6 (mg)	0.323	0.132	0.119	0.023	0.597	2.388
Folate (mcg)	4.805	24.843	18.81	54.15	102.608	410.432
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.36	1.44
Choline (mg)	н/д	11.1	6.0	8.3	25.5	102.0
Folic acid (mcg)	0.0	0.0	0.0	45.6	45.6	182.4
Tryptophan (g)	0.192	0.017	0.01	0.068	0.287	1.148
Threonine (g)	0.686	0.05	0.02	0.165	0.921	3.684
Isoleucine (g)	0.7	0.033	0.01	0.217	0.96	3.84
Leucine (g)	1.201	0.05	0.03	0.393	1.674	6.696
Lysine (g)	1.345	0.05	0.04	0.137	1.571	6.284
Methionine (g)	0.398	0.017	0.0	0.103	0.517	2.068
Cystine (g)	0.192	0.017	0.0	0.125	0.334	1.336
Phenylalanine (g)	0.597	0.116	0.03	0.279	1.022	4.088
Tyrosine (g)	0.522	0.017	0.01	0.16	0.708	2.832
Valine (g)	0.81	0.033	0.02	0.245	1.108	4.432
Arginine (g)	0.934	0.033	0.099	0.205	1.271	5.084
Histidine (g)	0.597	0.017	0.01	0.12	0.743	2.972
Alanine (g)	0.872	0.05	0.02	0.188	1.129	4.516
Aspartic acid (g)	1.387	0.232	0.089	0.257	1.964	7.856
Glutamic acid (g)	2.341	0.712	0.257	1.887	5.197	20.788
Glycine (g)	0.714	0.033	0.03	0.2	0.976	3.904
Proline (g)	0.604	0.033	0.01	0.633	1.28	5.12
Serine (g)	0.618	0.05	0.02	0.274	0.961	3.844
Cholesterol (mg)	37.752	0.0	0.0	0.0	37.752	151.008
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.538	0.05	0.04	0.348	1.975	7.9
Phytosterols (mg)	н/д	11.593	14.85	н/д	26.443	105.772
Monounsaturated Fat (g)	2.011	0.05	0.01	0.644	2.715	10.86
Polyunsaturated (g)	0.48	0.132	0.02	0.98	1.613	6.452