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Рецепт Grilled BBQ chicken tenders with grilled corn!
by Manju Nair

Grilled BBQ chicken tenders with grilled corn!

I love grilled chicken and always eat grilled chicken sandwiches while eating out and I love bbq flavour , quite obvious!! :-)
So I thought why not try it at home, and FYI , this is the very first time I am grilling and preparing a BBQ marination.
My inspiration for the sauce is Ria, my friend and blogger of Ria's Collection.
It tasted absoultely awesome and along with chicken I grilled some corn and veggies too, and it was a complete soul satisfying meal.
Enjoy this dish and feel satisfied :-)

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Подготовка: США American
Приготовление: Порций: 2

Ингредиенты

  • Chicken breast tenders - 1 pound ( about 9 pieces)
  • Corn - 1-2
  • Onion - 2-4 slices
  • Tomato - 2-4 slices
  • Corriander leaves - for garnish
  • Lime - 1 wedge
  • Pepper powder
  • Canola oil spray
  • For BBQ marination:
  • Red wine - 1/4 cup
  • Soy sauce - 2 tbsp
  • Honey - 1 tbsp
  • Oil - 1 tbsp
  • Lemon juice - 2 tbsp
  • Tomato ketchup - 2tbsp
  • Ginger-Garlic paste - 1tbsp
  • Red chilli powder(optional) - 1 tsp
  • Salt - to taste

Инструкции

  1. Mix together all the ingredients for the BBQ marination.
  2. Wash the chicken breast tenders well and pat them dry.
  3. Pour the BBQ sauce marination over the chicken tenders and marinate for almost 3 hours or overnight. ( I marinated them overnight)
  4. Heat a grill pan and spary some oil on top.
  5. Grill the onions, tomatoes and Corn( rubbed with salt , pepper and lime juice) and keep aside.
  6. Grill the Chicken till nice grill marks show.
  7. Serve with grilled Corn and veggies and garnish with Corriander leaves.
  8. A corn salsa also goes well with BBQ grilled chicken: add some chopped onions, tomatoes, and cilantro to the corn removed from the cob and season with salt, pepper and lime juice.