Рецепт Grilled Banana Split - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bananas
75.52g |
chocolate chips
21.0g |
marshmallows
6.25g |
ice cream
198.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.82 | 1.61 | 0.11 | 6.93 | 9.47 | 18.94 |
Total Fat (g) | 0.25 | 6.23 | 0.01 | 21.78 | 28.27 | 56.54 |
Carbohydrates (g) | 17.25 | 12.47 | 5.08 | 46.73 | 81.53 | 163.06 |
Ash (g) | 0.62 | 0.37 | 0.02 | 1.78 | 2.79 | 5.58 |
Calories (kcal) | 67.213 | 112.35 | 19.875 | 409.86 | 609.298 | 1218.596 |
Starch (g) | 4.06 | н/д | н/д | н/д | 4.06 | 8.12 |
Sucrose (g) | 1.8 | н/д | н/д | н/д | 1.8 | 3.6 |
Glucose (dextrose) (g) | 3.76 | н/д | н/д | н/д | 3.76 | 7.52 |
Fructose (g) | 3.66 | н/д | н/д | н/д | 3.66 | 7.32 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.57 | 0.32 | 1.03 | 120.78 | 178.69 | 357.38 |
Caffeine (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 4.2 | 8.4 |
Theobromine (mg) | 0.0 | 43.05 | 0.0 | 0.0 | 43.05 | 86.1 |
Sugars (g) | 9.24 | 10.82 | 3.6 | 42.02 | 65.66 | 131.32 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.7 | 0.0 | 1.4 | 4.1 | 8.2 |
Calcium (mg) | 3.776 | 39.69 | 0.188 | 253.44 | 297.094 | 594.188 |
Iron (mg) | 0.2 | 0.49 | 0.01 | 0.18 | 0.88 | 1.76 |
Magnesium (mg) | 20.39 | 13.23 | 0.125 | 27.72 | 61.465 | 122.93 |
Phosphorus (mg) | 16.614 | 43.68 | 0.5 | 207.9 | 268.694 | 537.388 |
Potassium (mg) | 270.362 | 78.12 | 0.313 | 394.02 | 742.814 | 1485.628 |
Sodium (mg) | 0.755 | 16.59 | 5.0 | 158.4 | 180.745 | 361.49 |
Zinc (mg) | 0.11 | 0.48 | 0.0 | 1.37 | 1.96 | 3.92 |
Copper (mg) | 0.06 | 0.103 | 0.006 | 0.04 | 0.209 | 0.418 |
Manganese (mg) | 0.204 | 0.099 | 0.001 | 0.02 | 0.323 | 0.646 |
Selenium (mcg) | 0.8 | 0.9 | 0.1 | 3.6 | 5.4 | 10.8 |
Vitamin A, IU (IU) | 48.333 | 40.95 | 0.0 | 833.58 | 922.863 | 1845.726 |
Retinol (mcg) | 0.0 | 12.39 | 0.0 | 229.68 | 242.07 | 484.14 |
Vitamin A, RAE (mcg_RAE) | 2.266 | 12.39 | 0.0 | 233.64 | 248.296 | 496.592 |
Beta Carotene (mcg) | 19.635 | 0.0 | 0.0 | 37.62 | 57.255 | 114.51 |
Vitamin E (mg) | 0.08 | 0.11 | 0.0 | 0.59 | 0.78 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.614 | 1.26 | 0.0 | 0.0 | 17.874 | 35.748 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.19 | н/д | н/д | 0.21 | 0.42 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 1.2 | 7.8 | 15.6 |
Thiamin (mg) | 0.023 | 0.023 | 0.0 | 0.079 | 0.125 | 0.25 |
Riboflavin (mg) | 0.053 | 0.063 | 0.0 | 0.475 | 0.591 | 1.182 |
Niacin (mg) | 0.506 | 0.082 | 0.005 | 0.238 | 0.83 | 1.66 |
Pantothenic acid (mg) | 0.249 | 0.099 | 0.001 | 1.148 | 1.497 | 2.994 |
Vitamin B-6 (mg) | 0.279 | 0.008 | 0.0 | 0.099 | 0.387 | 0.774 |
Folate (mcg) | 15.104 | 2.52 | 0.063 | 9.9 | 27.587 | 55.174 |
Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.77 | 0.93 | 1.86 |
Choline (mg) | 7.4 | 9.7 | 0.0 | 51.5 | 68.6 | 137.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | 0.0 | 0.099 | 0.107 | 0.214 |
Threonine (g) | 0.023 | н/д | 0.003 | 0.297 | 0.322 | 0.644 |
Isoleucine (g) | 0.023 | н/д | 0.002 | 0.396 | 0.421 | 0.842 |
Leucine (g) | 0.053 | н/д | 0.004 | 0.634 | 0.691 | 1.382 |
Lysine (g) | 0.038 | н/д | 0.005 | 0.515 | 0.558 | 1.116 |
Methionine (g) | 0.008 | н/д | 0.001 | 0.158 | 0.167 | 0.334 |
Cystine (g) | 0.008 | н/д | 0.0 | 0.059 | 0.067 | 0.134 |
Phenylalanine (g) | 0.038 | н/д | 0.003 | 0.317 | 0.357 | 0.714 |
Tyrosine (g) | 0.008 | н/д | 0.001 | 0.317 | 0.325 | 0.65 |
Valine (g) | 0.038 | н/д | 0.003 | 0.436 | 0.476 | 0.952 |
Arginine (g) | 0.038 | н/д | 0.009 | 0.257 | 0.305 | 0.61 |
Histidine (g) | 0.06 | н/д | 0.001 | 0.178 | 0.24 | 0.48 |
Alanine (g) | 0.03 | н/д | 0.011 | 0.238 | 0.279 | 0.558 |
Aspartic acid (g) | 0.091 | н/д | 0.008 | 0.495 | 0.593 | 1.186 |
Glutamic acid (g) | 0.113 | н/д | 0.013 | 1.346 | 1.473 | 2.946 |
Glycine (g) | 0.03 | н/д | 0.026 | 0.178 | 0.235 | 0.47 |
Proline (g) | 0.023 | н/д | 0.018 | 0.653 | 0.694 | 1.388 |
Serine (g) | 0.03 | н/д | 0.004 | 0.356 | 0.39 | 0.78 |
Cholesterol (mg) | 0.0 | 4.83 | 0.0 | 87.12 | 91.95 | 183.9 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 3.887 | 0.004 | 13.444 | 17.418 | 34.836 |
Phytosterols (mg) | 12.083 | н/д | н/д | н/д | 12.083 | 24.166 |
Monounsaturated Fat (g) | 0.023 | 1.51 | 0.005 | 5.881 | 7.418 | 14.836 |
Polyunsaturated (g) | 0.053 | 0.29 | 0.003 | 0.891 | 1.237 | 2.474 |