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Рецепт Grilled Banana Leaf Wrapped Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh thyme Salt to taste Freshly-grnd black pepper to taste
4 x bass fillets - (6 to 8 ounce ea) (or possibly use other hard white fish)
12 x toothpicks soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		lemon juice
15.25g 		lemon
122.96g 		thyme
3.26g 		banana
174.08g 		olive oil
3.38g 		vegetables
236.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 1.35 0.18 1.9 0.0 7.88 11.37 45.48
Total Fat (g) 27.0 0.0 0.37 0.05 0.57 3.38 1.23 32.6 130.4
Carbohydrates (g) 0.0 1.32 11.46 0.8 39.76 0.0 31.84 85.18 340.72
Ash (g) 0.0 0.04 0.37 0.1 1.43 0.0 1.42 3.36 13.44
Calories (kcal) 238.68 3.813 35.658 3.297 154.931 29.835 151.416 617.63 2470.52
Starch (g) н/д н/д н/д н/д 9.37 н/д н/д 9.37 37.48
Sucrose (g) н/д н/д н/д н/д 4.16 н/д н/д 4.16 16.64
Glucose (dextrose) (g) н/д н/д н/д н/д 8.67 н/д н/д 8.67 34.68
Fructose (g) н/д н/д н/д н/д 8.44 н/д н/д 8.44 33.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 109.41 2.13 130.4 0.0 194.19 449.97 1799.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.37 3.07 н/д 21.29 0.0 н/д 24.73 98.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.4 0.5 4.5 0.0 9.5 18.0 72.0
Calcium (mg) 0.27 1.068 31.97 13.219 8.704 0.034 59.147 114.411 457.644
Iron (mg) 0.15 0.0 0.74 0.57 0.45 0.02 2.25 4.18 16.72
Magnesium (mg) 0.0 0.915 9.837 5.222 47.002 0.0 56.781 119.757 479.028
Phosphorus (mg) 0.0 0.915 19.674 3.46 38.298 0.0 139.587 201.933 807.732
Potassium (mg) 0.27 18.91 169.685 19.878 623.206 0.034 501.566 1333.548 5334.192
Sodium (mg) 0.54 0.153 2.459 0.294 1.741 0.068 111.196 116.45 465.8
Zinc (mg) 0.0 0.01 0.07 0.06 0.26 0.0 1.06 1.47 5.88
Copper (mg) 0.0 0.005 0.049 0.018 0.139 0.0 0.213 0.424 1.696
Manganese (mg) 0.0 0.002 0.037 0.056 0.47 0.0 0.568 1.132 4.528
Selenium (mcg) 0.0 0.0 0.5 н/д 1.7 0.0 0.9 3.2 12.8
Vitamin A, IU (IU) 0.0 3.05 27.051 155.073 111.411 0.0 12013.913 12310.498 49241.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 1.23 7.768 5.222 0.0 600.932 615.305 2461.22
Beta Carotene (mcg) 0.0 0.458 3.689 93.057 45.261 0.0 н/д 142.464 569.856
Vitamin E (mg) 3.87 0.02 0.18 н/д 0.17 0.48 н/д 4.74 18.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 13.526 н/д 38.298 0.0 н/д 53.196 212.784
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.03 0.03 н/д 0.29 1.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 7.0 65.2 5.2 15.1 0.0 24.6 117.2 468.8
Thiamin (mg) 0.0 0.005 0.049 0.002 0.052 0.0 0.284 0.392 1.568
Riboflavin (mg) 0.0 0.002 0.025 0.015 0.122 0.0 0.213 0.376 1.504
Niacin (mg) 0.0 0.015 0.123 0.059 1.166 0.0 2.957 4.321 17.284
Pantothenic acid (mg) 0.0 0.015 0.234 0.013 0.574 0.0 0.379 1.215 4.86
Vitamin B-6 (mg) 0.0 0.008 0.098 0.011 0.644 0.0 0.237 0.998 3.992
Folate (mcg) 0.0 1.983 13.526 1.469 34.816 0.0 68.61 120.403 481.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 6.3 н/д 17.1 0.0 н/д 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.004 0.017 0.0 0.071 0.092 0.368
Threonine (g) 0.0 н/д н/д 0.005 0.052 0.0 0.308 0.365 1.46
Isoleucine (g) 0.0 н/д н/д 0.009 0.052 0.0 0.379 0.44 1.76
Leucine (g) 0.0 н/д н/д 0.008 0.122 0.0 0.52 0.651 2.604
Lysine (g) 0.0 н/д н/д 0.004 0.087 0.0 0.473 0.564 2.256
Methionine (g) 0.0 н/д н/д н/д 0.017 0.0 0.095 0.112 0.448
Cystine (g) 0.0 н/д н/д н/д 0.017 0.0 0.071 0.088 0.352
Phenylalanine (g) 0.0 н/д н/д н/д 0.087 0.0 0.331 0.418 1.672
Tyrosine (g) 0.0 н/д н/д н/д 0.017 0.0 0.213 0.23 0.92
Valine (g) 0.0 н/д н/д 0.01 0.087 0.0 0.402 0.499 1.996
Arginine (g) 0.0 н/д н/д н/д 0.087 0.0 0.544 0.631 2.524
Histidine (g) 0.0 н/д н/д н/д 0.139 0.0 0.213 0.352 1.408
Alanine (g) 0.0 н/д н/д н/д 0.07 0.0 0.331 0.401 1.604
Aspartic acid (g) 0.0 н/д н/д н/д 0.209 0.0 0.828 1.037 4.148
Glutamic acid (g) 0.0 н/д н/д н/д 0.261 0.0 1.088 1.349 5.396
Glycine (g) 0.0 н/д н/д н/д 0.07 0.0 0.284 0.354 1.416
Proline (g) 0.0 н/д н/д н/д 0.052 0.0 0.189 0.241 0.964
Serine (g) 0.0 н/д н/д н/д 0.07 0.0 0.379 0.448 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.049 0.015 0.191 0.466 0.237 4.687 18.748
Phytosterols (mg) 59.67 н/д н/д н/д 27.853 7.459 н/д 94.982 379.928
Monounsaturated Fat (g) 19.699 0.0 0.012 0.003 0.052 2.462 0.071 22.3 89.2
Polyunsaturated (g) 2.84 0.0 0.111 0.017 0.122 0.355 0.568 4.013 16.052