Рецепт Grilled Banana Boats - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
75.52g 		peanut butter
16.13g 		chocolate chips
2.63g 		Всего в порции Всего в рецепте
Protein (g) 0.82 3.54 0.2 4.56 18.24
Total Fat (g) 0.25 7.99 0.78 9.02 36.08
Carbohydrates (g) 17.25 3.87 1.56 22.67 90.68
Ash (g) 0.62 0.48 0.05 1.15 4.6
Calories (kcal) 67.213 94.815 14.044 176.072 704.288
Starch (g) 4.06 0.74 н/д 4.8 19.2
Sucrose (g) 1.8 0.39 н/д 2.19 8.76
Glucose (dextrose) (g) 3.76 0.66 н/д 4.42 17.68
Fructose (g) 3.66 0.0 н/д 3.66 14.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 0.25 0.04 56.86 227.44
Caffeine (mg) 0.0 0.0 0.525 0.525 2.1
Theobromine (mg) 0.0 0.0 5.381 5.381 21.524
Sugars (g) 9.24 1.05 1.35 11.64 46.56
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.1 3.0 12.0
Calcium (mg) 3.776 8.708 4.961 17.445 69.78
Iron (mg) 0.2 0.35 0.06 0.61 2.44
Magnesium (mg) 20.39 28.864 1.654 50.908 203.632
Phosphorus (mg) 16.614 54.019 5.46 76.093 304.372
Potassium (mg) 270.362 95.46 9.765 375.587 1502.348
Sodium (mg) 0.755 76.755 2.074 79.584 318.336
Zinc (mg) 0.11 0.43 0.06 0.6 2.4
Copper (mg) 0.06 0.092 0.013 0.165 0.66
Manganese (mg) 0.204 0.219 0.012 0.436 1.744
Selenium (mcg) 0.8 6.5 0.1 7.4 29.6
Vitamin A, IU (IU) 48.333 0.0 5.119 53.452 213.808
Retinol (mcg) 0.0 0.0 1.549 1.549 6.196
Vitamin A, RAE (mcg_RAE) 2.266 0.0 1.549 3.814 15.256
Beta Carotene (mcg) 19.635 0.0 0.0 19.635 78.54
Vitamin E (mg) 0.08 0.96 0.01 1.05 4.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.158 16.772 67.088
Tocopherol, beta (mg) 0.0 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 1.34 0.02 1.38 5.52
Tocopherol, delta (mg) 0.01 0.11 н/д 0.12 0.48
Vitamin C (mg) 6.6 0.0 0.0 6.6 26.4
Thiamin (mg) 0.023 0.018 0.003 0.043 0.172
Riboflavin (mg) 0.053 0.018 0.008 0.078 0.312
Niacin (mg) 0.506 2.122 0.01 2.638 10.552
Pantothenic acid (mg) 0.249 0.168 0.012 0.429 1.716
Vitamin B-6 (mg) 0.279 0.089 0.001 0.369 1.476
Folate (mcg) 15.104 5.644 0.315 21.063 84.252
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.08
Choline (mg) 7.4 10.6 1.2 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.008 0.032
Threonine (g) 0.023 н/д н/д 0.023 0.092
Isoleucine (g) 0.023 н/д н/д 0.023 0.092
Leucine (g) 0.053 н/д н/д 0.053 0.212
Lysine (g) 0.038 н/д н/д 0.038 0.152
Methionine (g) 0.008 н/д н/д 0.008 0.032
Cystine (g) 0.008 н/д н/д 0.008 0.032
Phenylalanine (g) 0.038 н/д н/д 0.038 0.152
Tyrosine (g) 0.008 н/д н/д 0.008 0.032
Valine (g) 0.038 н/д н/д 0.038 0.152
Arginine (g) 0.038 н/д н/д 0.038 0.152
Histidine (g) 0.06 н/д н/д 0.06 0.24
Alanine (g) 0.03 н/д н/д 0.03 0.12
Aspartic acid (g) 0.091 н/д н/д 0.091 0.364
Glutamic acid (g) 0.113 н/д н/д 0.113 0.452
Glycine (g) 0.03 н/д н/д 0.03 0.12
Proline (g) 0.023 н/д н/д 0.023 0.092
Serine (g) 0.03 н/д н/д 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.604 0.604 2.416
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.535 0.486 2.104 8.416
Phytosterols (mg) 12.083 н/д н/д 12.083 48.332
Monounsaturated Fat (g) 0.023 3.343 0.189 3.554 14.216
Polyunsaturated (g) 0.053 1.827 0.036 1.916 7.664