Рецепт Grilled Banana Boats - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bananas 75.52g	peanut butter 16.13g	chocolate chips 2.63g	Всего в порции	Всего в рецепте
Protein (g)	0.82	3.54	0.2	4.56	18.24
Total Fat (g)	0.25	7.99	0.78	9.02	36.08
Carbohydrates (g)	17.25	3.87	1.56	22.67	90.68
Ash (g)	0.62	0.48	0.05	1.15	4.6
Calories (kcal)	67.213	94.815	14.044	176.072	704.288
Starch (g)	4.06	0.74	н/д	4.8	19.2
Sucrose (g)	1.8	0.39	н/д	2.19	8.76
Glucose (dextrose) (g)	3.76	0.66	н/д	4.42	17.68
Fructose (g)	3.66	0.0	н/д	3.66	14.64
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	0.25	0.04	56.86	227.44
Caffeine (mg)	0.0	0.0	0.525	0.525	2.1
Theobromine (mg)	0.0	0.0	5.381	5.381	21.524
Sugars (g)	9.24	1.05	1.35	11.64	46.56
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.9	0.1	3.0	12.0
Calcium (mg)	3.776	8.708	4.961	17.445	69.78
Iron (mg)	0.2	0.35	0.06	0.61	2.44
Magnesium (mg)	20.39	28.864	1.654	50.908	203.632
Phosphorus (mg)	16.614	54.019	5.46	76.093	304.372
Potassium (mg)	270.362	95.46	9.765	375.587	1502.348
Sodium (mg)	0.755	76.755	2.074	79.584	318.336
Zinc (mg)	0.11	0.43	0.06	0.6	2.4
Copper (mg)	0.06	0.092	0.013	0.165	0.66
Manganese (mg)	0.204	0.219	0.012	0.436	1.744
Selenium (mcg)	0.8	6.5	0.1	7.4	29.6
Vitamin A, IU (IU)	48.333	0.0	5.119	53.452	213.808
Retinol (mcg)	0.0	0.0	1.549	1.549	6.196
Vitamin A, RAE (mcg_RAE)	2.266	0.0	1.549	3.814	15.256
Beta Carotene (mcg)	19.635	0.0	0.0	19.635	78.54
Vitamin E (mg)	0.08	0.96	0.01	1.05	4.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.158	16.772	67.088
Tocopherol, beta (mg)	0.0	0.03	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.02	1.34	0.02	1.38	5.52
Tocopherol, delta (mg)	0.01	0.11	н/д	0.12	0.48
Vitamin C (mg)	6.6	0.0	0.0	6.6	26.4
Thiamin (mg)	0.023	0.018	0.003	0.043	0.172
Riboflavin (mg)	0.053	0.018	0.008	0.078	0.312
Niacin (mg)	0.506	2.122	0.01	2.638	10.552
Pantothenic acid (mg)	0.249	0.168	0.012	0.429	1.716
Vitamin B-6 (mg)	0.279	0.089	0.001	0.369	1.476
Folate (mcg)	15.104	5.644	0.315	21.063	84.252
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.08
Choline (mg)	7.4	10.6	1.2	19.2	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	н/д	0.008	0.032
Threonine (g)	0.023	н/д	н/д	0.023	0.092
Isoleucine (g)	0.023	н/д	н/д	0.023	0.092
Leucine (g)	0.053	н/д	н/д	0.053	0.212
Lysine (g)	0.038	н/д	н/д	0.038	0.152
Methionine (g)	0.008	н/д	н/д	0.008	0.032
Cystine (g)	0.008	н/д	н/д	0.008	0.032
Phenylalanine (g)	0.038	н/д	н/д	0.038	0.152
Tyrosine (g)	0.008	н/д	н/д	0.008	0.032
Valine (g)	0.038	н/д	н/д	0.038	0.152
Arginine (g)	0.038	н/д	н/д	0.038	0.152
Histidine (g)	0.06	н/д	н/д	0.06	0.24
Alanine (g)	0.03	н/д	н/д	0.03	0.12
Aspartic acid (g)	0.091	н/д	н/д	0.091	0.364
Glutamic acid (g)	0.113	н/д	н/д	0.113	0.452
Glycine (g)	0.03	н/д	н/д	0.03	0.12
Proline (g)	0.023	н/д	н/д	0.023	0.092
Serine (g)	0.03	н/д	н/д	0.03	0.12
Cholesterol (mg)	0.0	0.0	0.604	0.604	2.416
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	1.535	0.486	2.104	8.416
Phytosterols (mg)	12.083	н/д	н/д	12.083	48.332
Monounsaturated Fat (g)	0.023	3.343	0.189	3.554	14.216
Polyunsaturated (g)	0.053	1.827	0.036	1.916	7.664