Рецепт Grilled Balsamic Chicken Bruschetta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
556.8g |
balsamic vinegar
24.0g |
tea
0.0g |
tomatoes
135.59g |
onion
72.0g |
mozzarella cheese
66.0g |
basil
5.09g |
tea
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 116.09 | 0.12 | н/д | 1.19 | 0.79 | 17.13 | 0.16 | н/д | 135.49 | 135.49 |
Total Fat (g) | 51.5 | 0.0 | н/д | 0.27 | 0.07 | 13.22 | 0.03 | н/д | 65.1 | 65.1 |
Carbohydrates (g) | 0.0 | 4.09 | н/д | 5.32 | 6.72 | 2.53 | 0.13 | н/д | 18.79 | 18.79 |
Ash (g) | 5.62 | 0.09 | н/д | 0.68 | 0.25 | н/д | 0.08 | н/д | 6.72 | 6.72 |
Calories (kcal) | 957.696 | 21.12 | н/д | 24.406 | 28.8 | 199.32 | 1.17 | н/д | 1232.512 | 1232.512 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.71 | н/д | 0.0 | н/д | 0.71 | 0.71 |
Glucose (dextrose) (g) | н/д | 1.82 | н/д | 1.69 | 1.42 | н/д | 0.0 | н/д | 4.93 | 4.93 |
Fructose (g) | н/д | 1.77 | н/д | 1.86 | 0.93 | н/д | 0.0 | н/д | 4.56 | 4.56 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 386.75 | 18.35 | н/д | 128.13 | 64.16 | 30.66 | 4.68 | н/д | 632.74 | 632.74 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.59 | н/д | 3.57 | 3.05 | 0.4 | 0.02 | н/д | 10.62 | 10.62 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 1.6 | 1.2 | 0.0 | 0.1 | н/д | 2.9 | 2.9 |
Calcium (mg) | 61.248 | 6.48 | н/д | 13.559 | 16.56 | 482.46 | 9.006 | н/д | 589.313 | 589.313 |
Iron (mg) | 4.12 | 0.17 | н/д | 0.37 | 0.15 | 0.17 | 0.16 | н/д | 5.14 | 5.14 |
Magnesium (mg) | 139.2 | 2.88 | н/д | 14.915 | 7.2 | 17.16 | 3.256 | н/д | 184.611 | 184.611 |
Phosphorus (mg) | 968.832 | 4.56 | н/д | 32.542 | 20.88 | 345.84 | 2.849 | н/д | 1375.503 | 1375.503 |
Potassium (mg) | 1224.96 | 26.88 | н/д | 321.348 | 105.12 | 62.7 | 15.01 | н/д | 1756.018 | 1756.018 |
Sodium (mg) | 350.784 | 5.52 | н/д | 6.78 | 2.88 | 348.48 | 0.204 | н/д | 714.647 | 714.647 |
Zinc (mg) | 4.45 | 0.02 | н/д | 0.23 | 0.12 | 2.07 | 0.04 | н/д | 6.93 | 6.93 |
Copper (mg) | 0.223 | 0.007 | н/д | 0.081 | 0.029 | 0.02 | 0.02 | н/д | 0.38 | 0.38 |
Manganese (mg) | 0.111 | 0.031 | н/д | 0.149 | 0.094 | н/д | 0.059 | н/д | 0.444 | 0.444 |
Selenium (mcg) | 92.4 | н/д | н/д | 0.0 | 0.4 | 10.8 | 0.0 | н/д | 103.6 | 103.6 |
Vitamin A, IU (IU) | 462.144 | 0.0 | н/д | 1129.465 | 1.44 | н/д | 268.392 | н/д | 1861.441 | 1861.441 |
Retinol (mcg) | 133.632 | н/д | н/д | 0.0 | 0.0 | 102.96 | 0.0 | н/д | 236.592 | 236.592 |
Vitamin A, RAE (mcg_RAE) | 139.2 | 0.0 | н/д | 56.948 | 0.0 | 105.6 | 13.432 | н/д | 315.18 | 315.18 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 608.799 | 0.72 | 33.66 | 159.865 | н/д | 803.044 | 803.044 |
Vitamin E (mg) | 1.73 | н/д | н/д | 0.73 | 0.01 | 0.24 | 0.04 | н/д | 2.76 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 3488.731 | 0.0 | 0.0 | 0.0 | н/д | 3488.731 | 3488.731 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 166.776 | 2.88 | 0.0 | 287.472 | н/д | 457.128 | 457.128 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.17 | н/д | н/д | 0.16 | 0.0 | н/д | 0.01 | н/д | 0.34 | 0.34 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 17.2 | 5.3 | 0.0 | 0.9 | н/д | 23.5 | 23.5 |
Thiamin (mg) | 0.334 | н/д | н/д | 0.054 | 0.036 | 0.066 | 0.002 | н/д | 0.492 | 0.492 |
Riboflavin (mg) | 0.501 | н/д | н/д | 0.027 | 0.022 | 0.218 | 0.004 | н/д | 0.772 | 0.772 |
Niacin (mg) | 55.179 | н/д | н/д | 0.8 | 0.086 | 0.079 | 0.046 | н/д | 56.19 | 56.19 |
Pantothenic acid (mg) | 4.454 | н/д | н/д | 0.122 | 0.086 | н/д | 0.011 | н/д | 4.674 | 4.674 |
Vitamin B-6 (mg) | 2.951 | н/д | н/д | 0.108 | 0.086 | 0.053 | 0.008 | н/д | 3.207 | 3.207 |
Folate (mcg) | 22.272 | н/д | н/д | 20.339 | 13.68 | 6.6 | 3.46 | н/д | 66.35 | 66.35 |
Vitamin B-12 (mcg) | 1.89 | н/д | н/д | 0.0 | 0.0 | 1.52 | 0.0 | н/д | 3.42 | 3.42 |
Choline (mg) | 373.6 | н/д | н/д | 9.1 | 4.4 | 9.4 | 0.6 | н/д | 397.0 | 397.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 1.336 | н/д | н/д | 0.014 | 0.007 | н/д | 0.002 | н/д | 1.359 | 1.359 |
Threonine (g) | 4.844 | н/д | н/д | 0.041 | 0.014 | н/д | 0.005 | н/д | 4.904 | 4.904 |
Isoleucine (g) | 5.902 | н/д | н/д | 0.027 | 0.007 | н/д | 0.005 | н/д | 5.941 | 5.941 |
Leucine (g) | 8.519 | н/д | н/д | 0.041 | 0.022 | н/д | 0.01 | н/д | 8.591 | 8.591 |
Lysine (g) | 9.633 | н/д | н/д | 0.041 | 0.029 | н/д | 0.006 | н/д | 9.708 | 9.708 |
Methionine (g) | 3.118 | н/д | н/д | 0.014 | 0.0 | н/д | 0.002 | н/д | 3.134 | 3.134 |
Cystine (g) | 1.503 | н/д | н/д | 0.014 | 0.0 | н/д | 0.002 | н/д | 1.518 | 1.518 |
Phenylalanine (g) | 4.566 | н/д | н/д | 0.095 | 0.022 | н/д | 0.007 | н/д | 4.689 | 4.689 |
Tyrosine (g) | 3.786 | н/д | н/д | 0.014 | 0.007 | н/д | 0.004 | н/д | 3.811 | 3.811 |
Valine (g) | 5.679 | н/д | н/д | 0.027 | 0.014 | н/д | 0.007 | н/д | 5.727 | 5.727 |
Arginine (g) | 7.183 | н/д | н/д | 0.027 | 0.072 | н/д | 0.006 | н/д | 7.288 | 7.288 |
Histidine (g) | 3.508 | н/д | н/д | 0.014 | 0.007 | н/д | 0.003 | н/д | 3.531 | 3.531 |
Alanine (g) | 6.626 | н/д | н/д | 0.041 | 0.014 | н/д | 0.007 | н/д | 6.688 | 6.688 |
Aspartic acid (g) | 10.356 | н/д | н/д | 0.19 | 0.065 | н/д | 0.015 | н/д | 10.626 | 10.626 |
Glutamic acid (g) | 17.149 | н/д | н/д | 0.583 | 0.187 | н/д | 0.014 | н/д | 17.934 | 17.934 |
Glycine (g) | 6.849 | н/д | н/д | 0.027 | 0.022 | н/д | 0.006 | н/д | 6.903 | 6.903 |
Proline (g) | 5.29 | н/д | н/д | 0.027 | 0.007 | н/д | 0.005 | н/д | 5.329 | 5.329 |
Serine (g) | 4.065 | н/д | н/д | 0.041 | 0.014 | н/д | 0.005 | н/д | 4.125 | 4.125 |
Cholesterol (mg) | 356.352 | н/д | н/д | 0.0 | 0.0 | 35.64 | 0.0 | н/д | 391.992 | 391.992 |
Trans Fat (g) | 0.668 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.668 | 0.668 |
Saturated Fat (g) | 14.811 | 0.0 | н/д | 0.041 | 0.029 | 7.181 | 0.002 | н/д | 22.063 | 22.063 |
Phytosterols (mg) | н/д | н/д | н/д | 9.491 | 10.8 | н/д | н/д | н/д | 20.291 | 20.291 |
Monounsaturated Fat (g) | 21.27 | н/д | н/д | 0.041 | 0.007 | 3.201 | 0.005 | н/д | 24.523 | 24.523 |
Polyunsaturated (g) | 10.913 | н/д | н/д | 0.108 | 0.014 | 0.337 | 0.02 | н/д | 11.393 | 11.393 |