Рецепт Grilled Baby Octopus (Jjukkumi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Korean sesame oil
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		octopus
113.4g 		onion
6.19g 		bell pepper
6.1g 		garlics
0.98g 		soy sauce
4.0g 		korean
0.64g 		Всего в порции Всего в рецепте
Protein (g) 13.95 0.07 0.06 0.06 0.25 0.01 14.4 115.2
Total Fat (g) 0.91 0.01 0.02 0.0 0.0 0.0 0.94 7.52
Carbohydrates (g) 0.0 0.58 0.37 0.32 0.3 0.05 1.62 12.96
Ash (g) 1.7 0.02 0.03 0.01 0.61 н/д 2.38 19.04
Calories (kcal) 63.503 2.475 1.891 1.458 2.12 0.218 71.665 573.32
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.0 н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д 0.12 0.12 н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.08 0.14 н/д н/д н/д 0.22 1.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.25 5.51 5.62 0.57 2.83 0.58 110.37 882.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.26 0.26 0.01 0.07 0.01 0.6 4.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 39.689 1.423 0.427 1.772 0.76 0.115 44.186 353.488
Iron (mg) 5.56 0.01 0.03 0.02 0.08 0.01 5.7 45.6
Magnesium (mg) н/д 0.619 0.732 0.245 1.72 0.122 3.437 27.496
Phosphorus (mg) 179.168 1.794 1.586 1.497 5.0 0.135 189.18 1513.44
Potassium (mg) н/д 9.034 12.868 3.925 8.68 1.045 35.552 284.416
Sodium (mg) н/д 0.248 0.244 0.166 225.48 1.763 227.901 1823.208
Zinc (mg) 1.62 0.01 0.02 0.01 0.02 0.0 1.68 13.44
Copper (mg) 0.42 0.002 0.001 0.003 0.004 0.0 0.431 3.448
Manganese (mg) 0.023 0.008 0.007 0.016 0.017 н/д 0.071 0.568
Selenium (mcg) н/д 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.124 190.952 0.088 0.0 н/д 191.164 1529.312
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 9.575 0.0 0.0 0.071 9.646 77.168
Beta Carotene (mcg) н/д 0.062 99.044 0.049 0.0 0.789 99.943 799.544
Vitamin E (mg) н/д 0.0 0.1 0.0 0.0 0.01 0.11 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.248 3.11 0.157 0.0 0.93 4.444 35.552
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.8 0.3 0.0 0.2 8.8 70.4
Thiamin (mg) 0.034 0.003 0.003 0.002 0.001 0.0 0.043 0.344
Riboflavin (mg) 0.045 0.002 0.005 0.001 0.007 0.0 0.061 0.488
Niacin (mg) 2.268 0.007 0.06 0.007 0.088 0.003 2.433 19.464
Pantothenic acid (mg) н/д 0.007 0.02 0.006 0.012 н/д 0.045 0.36
Vitamin B-6 (mg) н/д 0.007 0.018 0.012 0.006 0.001 0.044 0.352
Folate (mcg) н/д 1.176 2.805 0.029 0.56 0.058 4.628 37.024
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.3 0.2 0.7 0.0 1.7 13.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 0.004 н/д 0.006 0.048
Threonine (g) н/д 0.001 0.002 0.002 0.01 н/д 0.015 0.12
Isoleucine (g) н/д 0.001 0.001 0.002 0.012 н/д 0.016 0.128
Leucine (g) н/д 0.002 0.002 0.003 0.02 н/д 0.027 0.216
Lysine (g) н/д 0.002 0.002 0.003 0.014 н/д 0.022 0.176
Methionine (g) н/д 0.0 0.001 0.001 0.004 н/д 0.005 0.04
Cystine (g) н/д 0.0 0.001 0.001 0.004 н/д 0.006 0.048
Phenylalanine (g) н/д 0.002 0.003 0.002 0.013 н/д 0.02 0.16
Tyrosine (g) н/д 0.001 0.001 0.001 0.009 н/д 0.011 0.088
Valine (g) н/д 0.001 0.002 0.003 0.012 н/д 0.018 0.144
Arginine (g) н/д 0.006 0.002 0.006 0.017 н/д 0.032 0.256
Histidine (g) н/д 0.001 0.001 0.001 0.006 н/д 0.009 0.072
Alanine (g) н/д 0.001 0.002 0.001 0.011 н/д 0.016 0.128
Aspartic acid (g) н/д 0.006 0.017 0.005 0.027 н/д 0.054 0.432
Glutamic acid (g) н/д 0.016 0.013 0.008 0.059 н/д 0.096 0.768
Glycine (g) н/д 0.002 0.002 0.002 0.011 н/д 0.017 0.136
Proline (g) н/д 0.001 0.001 0.001 0.018 н/д 0.021 0.168
Serine (g) н/д 0.001 0.003 0.002 0.014 н/д 0.021 0.168
Cholesterol (mg) 46.493 0.0 0.0 0.0 0.0 0.0 46.493 371.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.002 0.002 0.001 0.0 0.001 0.233 1.864
Phytosterols (mg) н/д 0.928 н/д н/д н/д н/д 0.928 7.424
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.0 0.001 0.002 0.016
Polyunsaturated (g) 0.227 0.001 0.004 0.002 0.001 0.001 0.236 1.888