Рецепт Grilled Baby Back Ribs "Bul Go Gi" Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
127.5g |
sherry
59.0g |
sugar
25.0g |
scallions
12.0g |
sesame oil
13.63g |
ginger
5.58g |
garlic
3.7g |
pepper
3.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.12 | 0.0 | 0.22 | 0.0 | 0.1 | 0.24 | 0.04 | 8.72 | 34.88 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.02 | 13.63 | 0.04 | 0.02 | 0.01 | 13.77 | 55.08 |
Carbohydrates (g) | 9.7 | 8.08 | 25.0 | 0.88 | 0.0 | 0.99 | 1.22 | 0.23 | 46.1 | 184.4 |
Ash (g) | 19.52 | н/д | 0.0 | 0.1 | 0.0 | 0.04 | 0.06 | 0.02 | 19.73 | 78.92 |
Calories (kcal) | 67.575 | 94.4 | 96.75 | 3.84 | 120.445 | 4.464 | 5.509 | 1.182 | 394.165 | 1576.66 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.36 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 36.0 |
Water (g) | 90.23 | 41.6 | 0.01 | 10.78 | 0.0 | 4.4 | 2.17 | 3.52 | 152.7 | 610.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 4.59 | 24.98 | 0.28 | 0.0 | 0.09 | 0.04 | 0.16 | 32.31 | 129.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 6.4 |
Calcium (mg) | 24.225 | 4.72 | 0.25 | 8.64 | 0.0 | 0.893 | 6.692 | 0.267 | 45.687 | 182.748 |
Iron (mg) | 2.46 | 0.14 | 0.0 | 0.18 | 0.0 | 0.03 | 0.06 | 0.02 | 2.9 | 11.6 |
Magnesium (mg) | 54.825 | 5.31 | 0.0 | 2.4 | 0.0 | 2.399 | 0.924 | 0.458 | 66.316 | 265.264 |
Phosphorus (mg) | 159.375 | 5.31 | 0.0 | 4.44 | 0.0 | 1.897 | 5.657 | 0.991 | 177.671 | 710.684 |
Potassium (mg) | 276.675 | 54.28 | 0.5 | 33.12 | 0.0 | 23.157 | 14.827 | 8.045 | 410.604 | 1642.416 |
Sodium (mg) | 7187.175 | 5.31 | 0.0 | 1.92 | 0.0 | 0.725 | 0.629 | 0.153 | 7195.911 | 28783.644 |
Zinc (mg) | 0.66 | 0.04 | 0.0 | 0.05 | 0.0 | 0.02 | 0.04 | 0.01 | 0.82 | 3.28 |
Copper (mg) | 0.128 | 0.03 | 0.0 | 0.01 | 0.0 | 0.013 | 0.011 | 0.001 | 0.191 | 0.764 |
Manganese (mg) | 0.536 | н/д | 0.0 | 0.019 | н/д | 0.013 | 0.062 | 0.004 | 0.633 | 2.532 |
Selenium (mcg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 6.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 119.64 | 0.0 | 0.0 | 0.333 | 119.385 | 239.358 | 957.432 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.986 | 11.986 | 47.944 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 71.76 | 0.0 | 0.0 | 0.185 | 61.923 | 133.868 | 535.472 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.19 | 0.01 | 0.0 | 0.06 | 0.33 | 1.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 136.44 | 0.0 | 0.0 | 0.592 | 1.945 | 138.976 | 555.904 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 1.2 | 4.9 | 8.6 | 34.4 |
Thiamin (mg) | 0.038 | 0.012 | 0.0 | 0.007 | 0.0 | 0.002 | 0.007 | 0.002 | 0.068 | 0.272 |
Riboflavin (mg) | 0.217 | 0.012 | 0.005 | 0.01 | 0.0 | 0.002 | 0.004 | 0.003 | 0.252 | 1.008 |
Niacin (mg) | 2.805 | 0.124 | 0.0 | 0.064 | 0.0 | 0.042 | 0.026 | 0.037 | 3.098 | 12.392 |
Pantothenic acid (mg) | 0.383 | н/д | 0.0 | 0.01 | 0.0 | 0.011 | 0.022 | 0.012 | 0.438 | 1.752 |
Vitamin B-6 (mg) | 0.191 | 0.0 | 0.0 | 0.007 | 0.0 | 0.009 | 0.046 | 0.011 | 0.264 | 1.056 |
Folate (mcg) | 17.85 | 0.0 | 0.0 | 7.68 | 0.0 | 0.614 | 0.111 | 1.754 | 28.009 | 112.036 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.3 | 3.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.9 | 0.2 | 29.7 | 118.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | н/д | н/д | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.121 | 0.484 |
Threonine (g) | 0.319 | н/д | н/д | 0.008 | 0.0 | 0.002 | 0.006 | 0.002 | 0.337 | 1.348 |
Isoleucine (g) | 0.383 | н/д | н/д | 0.01 | 0.0 | 0.003 | 0.008 | 0.001 | 0.404 | 1.616 |
Leucine (g) | 0.638 | н/д | н/д | 0.013 | 0.0 | 0.004 | 0.011 | 0.002 | 0.668 | 2.672 |
Lysine (g) | 0.459 | н/д | н/д | 0.011 | 0.0 | 0.003 | 0.01 | 0.002 | 0.485 | 1.94 |
Methionine (g) | 0.115 | н/д | н/д | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.121 | 0.484 |
Cystine (g) | 0.14 | н/д | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.001 | 0.144 | 0.576 |
Phenylalanine (g) | 0.421 | н/д | н/д | 0.007 | 0.0 | 0.003 | 0.007 | 0.002 | 0.439 | 1.756 |
Tyrosine (g) | 0.293 | н/д | н/д | 0.006 | 0.0 | 0.001 | 0.003 | 0.0 | 0.304 | 1.216 |
Valine (g) | 0.395 | н/д | н/д | 0.01 | 0.0 | 0.004 | 0.011 | 0.001 | 0.421 | 1.684 |
Arginine (g) | 0.548 | н/д | н/д | 0.016 | 0.0 | 0.002 | 0.023 | 0.002 | 0.591 | 2.364 |
Histidine (g) | 0.204 | н/д | н/д | 0.004 | 0.0 | 0.002 | 0.004 | 0.001 | 0.214 | 0.856 |
Alanine (g) | 0.357 | н/д | н/д | 0.01 | 0.0 | 0.002 | 0.005 | 0.001 | 0.374 | 1.496 |
Aspartic acid (g) | 0.854 | н/д | н/д | 0.02 | 0.0 | 0.012 | 0.018 | 0.011 | 0.915 | 3.66 |
Glutamic acid (g) | 1.887 | н/д | н/д | 0.046 | 0.0 | 0.009 | 0.03 | 0.008 | 1.979 | 7.916 |
Glycine (g) | 0.357 | н/д | н/д | 0.011 | 0.0 | 0.002 | 0.007 | 0.001 | 0.379 | 1.516 |
Proline (g) | 0.587 | н/д | н/д | 0.014 | 0.0 | 0.002 | 0.004 | 0.001 | 0.608 | 2.432 |
Serine (g) | 0.459 | н/д | н/д | 0.01 | 0.0 | 0.003 | 0.007 | 0.002 | 0.48 | 1.92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.004 | 1.935 | 0.011 | 0.003 | 0.001 | 1.967 | 7.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 117.856 | 0.837 | н/д | н/д | 118.693 | 474.772 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.004 | 5.409 | 0.008 | 0.0 | 0.0 | 5.434 | 21.736 |
Polyunsaturated (g) | 0.026 | 0.0 | 0.0 | 0.008 | 5.682 | 0.008 | 0.009 | 0.003 | 5.736 | 22.944 |