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Рецепт Grilled Baba Ghanoush With Grilled Naan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		tahini
3.75g 		garlics
2.61g 		shallots
8.8g 		lemon juice
15.25g 		cayenne pepper
0.11g 		cilantro
0.43g 		naan
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.64 0.17 0.22 0.06 0.01 0.01 1.87 3.92 15.68
Total Fat (g) 0.18 2.02 0.01 0.01 0.0 0.02 0.0 2.56 4.79 19.16
Carbohydrates (g) 5.29 0.79 0.86 1.48 1.32 0.06 0.02 9.41 19.22 76.88
Ash (g) 0.65 0.19 0.04 0.07 0.04 0.01 0.01 н/д 1.0 4.0
Calories (kcal) 22.259 22.313 3.889 6.336 3.813 0.358 0.098 68.42 127.484 509.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.11 1.53 7.02 13.84 0.01 0.39 7.85 116.45 465.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.02 0.03 н/д 0.37 0.01 0.0 0.42 3.03 12.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.3 0.1 н/д 0.1 0.0 0.0 0.4 4.0 16.0
Calcium (mg) 8.347 15.975 4.724 3.256 1.068 0.167 0.285 12.54 46.361 185.444
Iron (mg) 0.22 0.34 0.04 0.11 0.0 0.01 0.01 0.55 1.28 5.12
Magnesium (mg) 12.984 3.563 0.653 1.848 0.915 0.171 0.111 4.18 24.424 97.696
Phosphorus (mg) 23.186 27.45 3.993 5.28 0.915 0.33 0.204 21.78 83.138 332.552
Potassium (mg) 213.314 15.525 10.466 29.392 18.91 2.266 2.214 27.94 320.027 1280.108
Sodium (mg) 1.855 4.313 0.444 1.056 0.153 0.034 0.196 71.06 79.109 316.436
Zinc (mg) 0.15 0.17 0.03 0.04 0.01 0.0 0.0 0.17 0.57 2.28
Copper (mg) 0.074 0.06 0.008 0.008 0.005 0.0 0.001 0.024 0.18 0.72
Manganese (mg) 0.232 0.055 0.044 0.026 0.002 0.002 0.002 н/д 0.361 1.444
Selenium (mcg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 5.1 6.0 24.0
Vitamin A, IU (IU) 25.041 2.513 0.235 104.72 3.05 46.811 28.679 н/д 211.049 844.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.36 19.36 77.44
Vitamin A, RAE (mcg_RAE) 0.927 0.113 0.0 5.28 0.153 2.341 1.432 19.58 29.826 119.304
Beta Carotene (mcg) 14.839 1.5 0.131 н/д 0.458 24.57 16.703 4.62 62.82 251.28
Vitamin E (mg) 0.28 0.01 0.0 н/д 0.02 0.03 0.01 0.11 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 н/д 1.373 14.802 3.676 8.8 29.068 116.272
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.8 0.7 7.0 0.1 0.1 0.0 10.8 43.2
Thiamin (mg) 0.037 0.046 0.005 0.005 0.005 0.0 0.0 0.103 0.202 0.808
Riboflavin (mg) 0.037 0.018 0.003 0.002 0.002 0.001 0.001 0.077 0.14 0.56
Niacin (mg) 0.603 0.204 0.018 0.018 0.015 0.01 0.005 0.926 1.799 7.196
Pantothenic acid (mg) 0.26 0.026 0.016 0.026 0.015 н/д 0.002 н/д 0.344 1.376
Vitamin B-6 (mg) 0.074 0.006 0.032 0.031 0.008 0.003 0.001 0.011 0.165 0.66
Folate (mcg) 20.404 3.675 0.078 2.992 1.983 0.119 0.264 20.02 49.534 198.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 6.4 1.0 0.6 н/д 0.8 0.1 0.1 3.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.98 12.98 51.92
Tryptophan (g) 0.009 0.014 0.002 0.003 н/д н/д н/д н/д 0.028 0.112
Threonine (g) 0.037 0.027 0.004 0.009 н/д н/д н/д н/д 0.077 0.308
Isoleucine (g) 0.046 0.027 0.006 0.01 н/д н/д н/д н/д 0.089 0.356
Leucine (g) 0.056 0.049 0.008 0.013 н/д н/д н/д н/д 0.126 0.504
Lysine (g) 0.046 0.021 0.007 0.011 н/д н/д н/д н/д 0.085 0.34
Methionine (g) 0.009 0.021 0.002 0.003 н/д н/д н/д н/д 0.035 0.14
Cystine (g) 0.009 0.013 0.002 н/д н/д н/д н/д н/д 0.024 0.096
Phenylalanine (g) 0.037 0.034 0.005 0.007 н/д н/д н/д н/д 0.083 0.332
Tyrosine (g) 0.028 0.027 0.002 0.006 н/д н/д н/д н/д 0.063 0.252
Valine (g) 0.046 0.036 0.008 0.01 н/д н/д н/д н/д 0.099 0.396
Arginine (g) 0.056 0.095 0.016 0.016 н/д н/д н/д н/д 0.182 0.728
Histidine (g) 0.019 0.019 0.003 0.004 н/д н/д н/д н/д 0.044 0.176
Alanine (g) 0.046 0.033 0.003 0.01 н/д н/д н/д н/д 0.093 0.372
Aspartic acid (g) 0.148 0.059 0.013 0.02 н/д н/д н/д н/д 0.241 0.964
Glutamic acid (g) 0.176 0.142 0.021 0.046 н/д н/д н/д н/д 0.385 1.54
Glycine (g) 0.037 0.044 0.005 0.011 н/д н/д н/д н/д 0.097 0.388
Proline (g) 0.037 0.029 0.003 0.015 н/д н/д н/д н/д 0.084 0.336
Serine (g) 0.037 0.035 0.005 0.01 н/д н/д н/д н/д 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6 26.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.282 0.002 0.002 0.0 0.004 0.0 1.516 1.834 7.336
Phytosterols (mg) 6.492 н/д н/д 0.44 н/д 0.093 0.021 н/д 7.047 28.188
Monounsaturated Fat (g) 0.019 0.761 0.0 0.001 0.0 0.003 0.001 0.636 1.421 5.684
Polyunsaturated (g) 0.074 0.884 0.007 0.004 0.0 0.009 0.0 0.174 1.151 4.604