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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp camelina oil
sea salt to taste
3 tbsp tehina
1/4 cup camelina oil
Toss the sliced eggplant and zucchini in 1 tbsp oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
1112.94g 		zucchini
186.2g 		lemon juice
61.0g 		garlics
5.22g 		sea salt
0.0g 		eggplant
370.98g 		Всего в порции Всего в рецепте
Protein (g) 11.24 2.25 0.23 0.33 н/д 3.75 17.8 17.8
Total Fat (g) 2.11 0.34 0.0 0.03 н/д 0.7 3.18 3.18
Carbohydrates (g) 63.44 6.24 5.26 1.73 н/д 21.15 97.81 97.81
Ash (g) 7.79 1.15 0.16 0.08 н/д 2.6 11.78 11.78
Calories (kcal) 267.106 29.792 15.25 7.778 н/д 89.035 408.961 408.961
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 1.4 н/д н/д н/д н/д 1.4 1.4
Fructose (g) н/д 1.77 н/д н/д н/д н/д 1.77 1.77
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1028.47 176.22 55.35 3.06 н/д 342.82 1605.91 1605.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 26.15 3.22 1.46 0.05 н/д 8.72 39.61 39.61
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 37.8 2.0 0.2 0.1 н/д 12.6 52.9 52.9
Calcium (mg) 100.165 27.93 4.27 9.448 н/д 33.388 175.201 175.201
Iron (mg) 2.67 0.65 0.02 0.09 н/д 0.89 4.32 4.32
Magnesium (mg) 155.812 31.654 3.66 1.305 н/д 51.937 244.368 244.368
Phosphorus (mg) 278.235 70.756 3.66 7.987 н/д 92.745 453.383 453.383
Potassium (mg) 2559.762 487.844 75.64 20.932 н/д 853.254 3997.432 3997.432
Sodium (mg) 22.259 18.62 0.61 0.887 н/д 7.42 49.796 49.796
Zinc (mg) 1.78 0.54 0.03 0.06 н/д 0.59 3.01 3.01
Copper (mg) 0.89 0.093 0.018 0.016 н/д 0.297 1.314 1.314
Manganese (mg) 2.782 0.335 0.006 0.087 н/д 0.927 4.138 4.138
Selenium (mcg) 3.3 0.4 0.1 0.7 н/д 1.1 5.6 5.6
Vitamin A, IU (IU) 300.494 372.4 12.2 0.47 н/д 100.165 785.728 785.728
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.129 18.62 0.61 0.0 н/д 3.71 34.069 34.069
Beta Carotene (mcg) 178.07 223.44 1.83 0.261 н/д 59.357 462.958 462.958
Vitamin E (mg) 3.34 0.22 0.09 0.0 н/д 1.11 4.77 4.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 5.49 0.835 н/д 0.0 3963.075 3963.075
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 24.5 31.7 28.1 1.6 н/д 8.2 94.0 94.0
Thiamin (mg) 0.445 0.093 0.018 0.01 н/д 0.148 0.715 0.715
Riboflavin (mg) 0.445 0.261 0.006 0.006 н/д 0.148 0.866 0.866
Niacin (mg) 7.234 0.912 0.061 0.037 н/д 2.411 10.655 10.655
Pantothenic acid (mg) 3.116 0.298 0.061 0.031 н/д 1.039 4.545 4.545
Vitamin B-6 (mg) 0.89 0.41 0.031 0.065 н/д 0.297 1.692 1.692
Folate (mcg) 244.847 53.998 7.93 0.157 н/д 81.616 388.547 388.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 76.8 17.7 3.1 1.2 н/д 25.6 124.4 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.111 0.019 н/д 0.004 н/д 0.037 0.171 0.171
Threonine (g) 0.445 0.056 н/д 0.008 н/д 0.148 0.658 0.658
Isoleucine (g) 0.556 0.074 н/д 0.011 н/д 0.185 0.828 0.828
Leucine (g) 0.668 0.13 н/д 0.016 н/д 0.223 1.037 1.037
Lysine (g) 0.556 0.13 н/д 0.014 н/д 0.185 0.886 0.886
Methionine (g) 0.111 0.037 н/д 0.004 н/д 0.037 0.19 0.19
Cystine (g) 0.111 0.019 н/д 0.004 н/д 0.037 0.171 0.171
Phenylalanine (g) 0.445 0.074 н/д 0.009 н/д 0.148 0.677 0.677
Tyrosine (g) 0.334 0.056 н/д 0.004 н/д 0.111 0.505 0.505
Valine (g) 0.556 0.093 н/д 0.015 н/д 0.185 0.85 0.85
Arginine (g) 0.668 0.093 н/д 0.033 н/д 0.223 1.016 1.016
Histidine (g) 0.223 0.056 н/д 0.006 н/д 0.074 0.358 0.358
Alanine (g) 0.556 0.112 н/д 0.007 н/д 0.185 0.86 0.86
Aspartic acid (g) 1.781 0.279 н/д 0.026 н/д 0.594 2.679 2.679
Glutamic acid (g) 2.115 0.242 н/д 0.042 н/д 0.705 3.104 3.104
Glycine (g) 0.445 0.093 н/д 0.01 н/д 0.148 0.697 0.697
Proline (g) 0.445 0.074 н/д 0.005 н/д 0.148 0.673 0.673
Serine (g) 0.445 0.093 н/д 0.01 н/д 0.148 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.334 0.074 0.0 0.005 н/д 0.111 0.524 0.524
Phytosterols (mg) 77.906 н/д н/д н/д н/д 25.969 103.874 103.874
Monounsaturated Fat (g) 0.223 0.019 0.0 0.001 н/д 0.074 0.316 0.316
Polyunsaturated (g) 0.89 0.149 0.0 0.013 н/д 0.297 1.349 1.349