Рецепт Grilled Avocado and Pesto Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes
168.35g |
avocados
50.0g |
onion
15.54g |
lemon
1.92g |
pesto sauce
29.0g |
pine nuts
6.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 1.0 | 0.12 | 0.02 | 2.68 | 0.89 | 6.2 | 49.6 |
| Total Fat (g) | 0.34 | 7.33 | 0.01 | 0.01 | 14.59 | 4.44 | 26.72 | 213.76 |
| Carbohydrates (g) | 6.6 | 4.27 | 1.17 | 0.18 | 1.0 | 0.85 | 14.06 | 112.48 |
| Ash (g) | 0.84 | н/д | 0.05 | 0.01 | н/д | 0.17 | 1.07 | 8.56 |
| Calories (kcal) | 30.303 | 80.0 | 4.973 | 0.557 | 142.39 | 43.724 | 301.947 | 2415.576 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.09 | 0.09 | 0.72 |
| Sucrose (g) | 0.0 | н/д | 0.11 | н/д | н/д | 0.22 | 0.34 | 2.72 |
| Glucose (dextrose) (g) | 2.1 | н/д | 0.35 | н/д | н/д | 0.0 | 2.46 | 19.68 |
| Fructose (g) | 2.31 | н/д | 0.31 | н/д | н/д | 0.0 | 2.62 | 20.96 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 159.09 | 36.62 | 14.18 | 1.71 | 9.64 | 0.15 | 221.38 | 1771.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.43 | 0.33 | 0.78 | 0.05 | 0.17 | 0.23 | 5.99 | 47.92 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.4 | 0.1 | 0.1 | 0.3 | 0.2 | 6.1 | 48.8 |
| Calcium (mg) | 16.835 | 6.0 | 3.108 | 0.5 | 75.11 | 1.04 | 102.592 | 820.736 |
| Iron (mg) | 0.45 | 0.28 | 0.04 | 0.01 | 0.55 | 0.36 | 1.69 | 13.52 |
| Magnesium (mg) | 18.519 | 14.5 | 1.399 | 0.154 | 14.5 | 16.307 | 65.378 | 523.024 |
| Phosphorus (mg) | 40.404 | 26.0 | 4.196 | 0.307 | 58.87 | 37.357 | 167.134 | 1337.072 |
| Potassium (mg) | 398.99 | 242.5 | 18.493 | 2.651 | 51.04 | 38.786 | 752.46 | 6019.68 |
| Sodium (mg) | 8.418 | 3.5 | 1.243 | 0.038 | 261.87 | 0.13 | 275.199 | 2201.592 |
| Zinc (mg) | 0.29 | 0.32 | 0.02 | 0.0 | 0.45 | 0.42 | 1.5 | 12.0 |
| Copper (mg) | 0.101 | 0.095 | 0.009 | 0.001 | 0.084 | 0.086 | 0.376 | 3.008 |
| Manganese (mg) | 0.185 | н/д | 0.012 | 0.001 | н/д | 0.572 | 0.77 | 6.16 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 1.4 | 11.2 |
| Vitamin A, IU (IU) | 1402.356 | н/д | 0.155 | 0.423 | н/д | 1.884 | 1404.818 | 11238.544 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 11.6 | 0.0 | 11.6 | 92.8 |
| Vitamin A, RAE (mcg_RAE) | 70.707 | 3.5 | 0.0 | 0.019 | 35.38 | 0.065 | 109.671 | 877.368 |
| Beta Carotene (mcg) | 755.892 | 31.0 | 0.155 | 0.058 | 281.59 | 1.104 | 1069.799 | 8558.392 |
| Vitamin E (mg) | 0.91 | 1.04 | 0.0 | 0.0 | 1.94 | 0.61 | 4.5 | 36.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 4331.646 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4331.646 | 34653.168 |
| Lutein + zeaxanthin (mcg) | 207.071 | 135.5 | 0.932 | 0.211 | 499.09 | 0.585 | 843.389 | 6747.112 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.2 | н/д | 0.0 | н/д | н/д | 0.72 | 0.93 | 7.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.4 | 5.0 | 0.7 | 1.0 | 1.8 | 0.1 | 30.0 | 240.0 |
| Thiamin (mg) | 0.067 | 0.035 | 0.006 | 0.001 | 0.015 | 0.023 | 0.147 | 1.176 |
| Riboflavin (mg) | 0.034 | 0.065 | 0.003 | 0.0 | 0.038 | 0.015 | 0.155 | 1.24 |
| Niacin (mg) | 0.993 | 0.87 | 0.02 | 0.002 | 0.206 | 0.285 | 2.377 | 19.016 |
| Pantothenic acid (mg) | 0.152 | н/д | 0.016 | 0.004 | н/д | 0.02 | 0.191 | 1.528 |
| Vitamin B-6 (mg) | 0.135 | 0.13 | 0.02 | 0.002 | 0.026 | 0.006 | 0.318 | 2.544 |
| Folate (mcg) | 25.253 | 40.5 | 3.574 | 0.211 | 7.54 | 2.209 | 79.287 | 634.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.12 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | 11.3 | 7.1 | 0.9 | 0.1 | 3.5 | 3.6 | 26.4 | 211.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | н/д | 0.002 | н/д | н/д | 0.007 | 0.026 | 0.208 |
| Threonine (g) | 0.051 | н/д | 0.003 | н/д | н/д | 0.024 | 0.078 | 0.624 |
| Isoleucine (g) | 0.034 | н/д | 0.002 | н/д | н/д | 0.035 | 0.07 | 0.56 |
| Leucine (g) | 0.051 | н/д | 0.005 | н/д | н/д | 0.064 | 0.119 | 0.952 |
| Lysine (g) | 0.051 | н/д | 0.005 | н/д | н/д | 0.035 | 0.09 | 0.72 |
| Methionine (g) | 0.017 | н/д | 0.002 | н/д | н/д | 0.017 | 0.035 | 0.28 |
| Cystine (g) | 0.017 | н/д | 0.002 | н/д | н/д | 0.019 | 0.037 | 0.296 |
| Phenylalanine (g) | 0.118 | н/д | 0.003 | н/д | н/д | 0.034 | 0.155 | 1.24 |
| Tyrosine (g) | 0.017 | н/д | 0.002 | н/д | н/д | 0.033 | 0.052 | 0.416 |
| Valine (g) | 0.034 | н/д | 0.003 | н/д | н/д | 0.045 | 0.082 | 0.656 |
| Arginine (g) | 0.034 | н/д | 0.017 | н/д | н/д | 0.157 | 0.207 | 1.656 |
| Histidine (g) | 0.017 | н/д | 0.002 | н/д | н/д | 0.022 | 0.04 | 0.32 |
| Alanine (g) | 0.051 | н/д | 0.003 | н/д | н/д | 0.044 | 0.098 | 0.784 |
| Aspartic acid (g) | 0.236 | н/д | 0.011 | н/д | н/д | 0.084 | 0.331 | 2.648 |
| Glutamic acid (g) | 0.724 | н/д | 0.028 | н/д | н/д | 0.19 | 0.942 | 7.536 |
| Glycine (g) | 0.034 | н/д | 0.003 | н/д | н/д | 0.045 | 0.082 | 0.656 |
| Proline (g) | 0.034 | н/д | 0.003 | н/д | н/д | 0.044 | 0.08 | 0.64 |
| Serine (g) | 0.051 | н/д | 0.003 | н/д | н/д | 0.055 | 0.108 | 0.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.64 | 0.0 | 4.64 | 37.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 1.065 | н/д | 0.001 | 2.587 | 0.318 | 4.021 | 32.168 |
| Phytosterols (mg) | 11.785 | н/д | н/д | н/д | н/д | 9.161 | 20.945 | 167.56 |
| Monounsaturated Fat (g) | 0.051 | 4.9 | н/д | 0.0 | 9.141 | 1.219 | 15.31 | 122.48 |
| Polyunsaturated (g) | 0.135 | 0.91 | н/д | 0.002 | 2.178 | 2.213 | 5.438 | 43.504 |