Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta cheese
62.5g 		pine nuts
4.81g 		basil
0.43g 		aubergines
35.44g 		tomatoes
41.41g 		balsamic vinegar
5.39g 		olive oil
26.25g 		Всего в порции Всего в рецепте
Protein (g) 7.08 0.66 0.01 0.36 0.36 0.03 0.0 8.5 34.0
Total Fat (g) 6.53 3.29 0.0 0.07 0.08 0.0 26.25 36.22 144.88
Carbohydrates (g) 2.56 0.63 0.01 2.02 1.62 0.92 0.0 7.76 31.04
Ash (g) н/д 0.12 0.01 0.25 0.21 0.02 0.0 0.61 2.44
Calories (kcal) 97.5 32.388 0.099 8.505 7.453 4.743 232.028 382.716 1530.864
Starch (g) н/д 0.07 н/д н/д 0.0 н/д н/д 0.07 0.28
Sucrose (g) н/д 0.17 0.0 н/д 0.0 0.0 н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.52 0.41 н/д 0.93 3.72
Fructose (g) н/д 0.0 0.0 н/д 0.57 0.4 н/д 0.97 3.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 45.66 0.11 0.4 32.75 39.13 4.12 0.0 122.16 488.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.18 0.17 0.0 0.83 1.09 0.81 0.0 3.08 12.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.5 н/д 0.0 1.9 7.6
Calcium (mg) 150.0 0.77 0.762 3.189 4.141 1.455 0.262 160.579 642.316
Iron (mg) 0.26 0.27 0.01 0.09 0.11 0.04 0.15 0.92 3.68
Magnesium (mg) 8.125 12.079 0.275 4.961 4.555 0.647 0.0 30.642 122.568
Phosphorus (mg) 106.25 27.672 0.241 8.859 9.937 1.024 0.0 153.984 615.936
Potassium (mg) 71.875 28.731 1.27 81.506 98.13 6.037 0.262 287.811 1151.244
Sodium (mg) 65.0 0.096 0.017 0.709 2.07 1.24 0.525 69.657 278.628
Zinc (mg) 0.78 0.31 0.0 0.06 0.07 0.0 0.0 1.23 4.92
Copper (mg) 0.019 0.064 0.002 0.028 0.025 0.002 0.0 0.139 0.556
Manganese (mg) н/д 0.424 0.005 0.089 0.046 0.007 0.0 0.57 2.28
Selenium (mcg) 9.8 0.0 0.0 0.1 0.0 н/д 0.0 9.9 39.6
Vitamin A, IU (IU) н/д 1.396 22.704 9.568 344.904 0.0 0.0 378.571 1514.284
Retinol (mcg) 69.375 0.0 0.0 0.0 0.0 н/д 0.0 69.375 277.5
Vitamin A, RAE (mcg_RAE) 71.25 0.048 1.136 0.354 17.39 0.0 0.0 90.179 360.716
Beta Carotene (mcg) 16.25 0.818 13.523 5.67 185.908 н/д 0.0 222.17 888.68
Vitamin E (mg) 0.06 0.45 0.0 0.11 0.22 н/д 3.77 4.61 18.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1065.351 н/д 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.433 24.318 0.0 50.928 н/д 0.0 75.679 302.716
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д 0.54 0.0 н/д 0.05 н/д 0.22 0.8 3.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 5.3 0.0 0.0 6.2 24.8
Thiamin (mg) 0.013 0.017 0.0 0.014 0.017 н/д 0.0 0.061 0.244
Riboflavin (mg) 0.119 0.011 0.0 0.014 0.008 н/д 0.0 0.153 0.612
Niacin (mg) 0.056 0.211 0.004 0.23 0.244 н/д 0.0 0.746 2.984
Pantothenic acid (mg) н/д 0.015 0.001 0.099 0.037 н/д 0.0 0.152 0.608
Vitamin B-6 (mg) 0.019 0.004 0.001 0.028 0.033 н/д 0.0 0.085 0.34
Folate (mcg) 7.5 1.636 0.293 7.796 6.211 н/д 0.0 23.436 93.744
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.8
Choline (mg) 10.6 2.7 0.0 2.4 2.8 н/д 0.1 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 0.004 0.004 н/д 0.0 0.013 0.052
Threonine (g) н/д 0.018 0.0 0.014 0.012 н/д 0.0 0.045 0.18
Isoleucine (g) н/д 0.026 0.0 0.018 0.008 н/д 0.0 0.052 0.208
Leucine (g) н/д 0.048 0.001 0.021 0.012 н/д 0.0 0.082 0.328
Lysine (g) н/д 0.026 0.0 0.018 0.012 н/д 0.0 0.057 0.228
Methionine (g) н/д 0.013 0.0 0.004 0.004 н/д 0.0 0.02 0.08
Cystine (g) н/д 0.014 0.0 0.004 0.004 н/д 0.0 0.022 0.088
Phenylalanine (g) н/д 0.025 0.001 0.014 0.029 н/д 0.0 0.069 0.276
Tyrosine (g) н/д 0.025 0.0 0.011 0.004 н/д 0.0 0.04 0.16
Valine (g) н/д 0.033 0.001 0.018 0.008 н/д 0.0 0.06 0.24
Arginine (g) н/д 0.116 0.001 0.021 0.008 н/д 0.0 0.146 0.584
Histidine (g) н/д 0.016 0.0 0.007 0.004 н/д 0.0 0.028 0.112
Alanine (g) н/д 0.033 0.001 0.018 0.012 н/д 0.0 0.063 0.252
Aspartic acid (g) н/д 0.063 0.001 0.057 0.058 н/д 0.0 0.179 0.716
Glutamic acid (g) н/д 0.141 0.001 0.067 0.178 н/д 0.0 0.388 1.552
Glycine (g) н/д 0.033 0.001 0.014 0.008 н/д 0.0 0.056 0.224
Proline (g) н/д 0.032 0.0 0.014 0.008 н/д 0.0 0.055 0.22
Serine (g) н/д 0.04 0.0 0.014 0.012 н/д 0.0 0.067 0.268
Cholesterol (mg) 25.625 0.0 0.0 0.0 0.0 н/д 0.0 25.625 102.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.131 0.236 0.0 0.011 0.012 0.0 3.625 8.015 32.06
Phytosterols (mg) н/д 6.786 н/д 2.481 2.898 н/д 58.007 70.172 280.688
Monounsaturated Fat (g) 1.856 0.903 0.0 0.007 0.012 н/д 19.15 21.929 87.716
Polyunsaturated (g) 0.2 1.64 0.002 0.028 0.033 н/д 2.761 4.664 18.656