Рецепт Grilled Asparagus With Smoked Salmon (Brennan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 2.12g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.05	0.2
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.08	0.08	0.32
Ash (g)	0.01	0.01	0.04
Calories (kcal)	0.424	0.424	1.696
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.01	0.01	0.04
Fructose (g)	0.02	0.02	0.08
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.98	1.98	7.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.04	0.04	0.16
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.509	0.509	2.036
Iron (mg)	0.05	0.05	0.2
Magnesium (mg)	0.297	0.297	1.188
Phosphorus (mg)	1.102	1.102	4.408
Potassium (mg)	4.282	4.282	17.128
Sodium (mg)	0.042	0.042	0.168
Zinc (mg)	0.01	0.01	0.04
Copper (mg)	0.004	0.004	0.016
Manganese (mg)	0.003	0.003	0.012
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	16.027	16.027	64.108
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.806	0.806	3.224
Beta Carotene (mcg)	9.519	9.519	38.076
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.052	15.052	60.208
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.4
Thiamin (mg)	0.003	0.003	0.012
Riboflavin (mg)	0.003	0.003	0.012
Niacin (mg)	0.021	0.021	0.084
Pantothenic acid (mg)	0.006	0.006	0.024
Vitamin B-6 (mg)	0.002	0.002	0.008
Folate (mcg)	1.102	1.102	4.408
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.004
Threonine (g)	0.002	0.002	0.008
Isoleucine (g)	0.002	0.002	0.008
Leucine (g)	0.003	0.003	0.012
Lysine (g)	0.002	0.002	0.008
Methionine (g)	0.001	0.001	0.004
Cystine (g)	0.001	0.001	0.004
Phenylalanine (g)	0.002	0.002	0.008
Tyrosine (g)	0.001	0.001	0.004
Valine (g)	0.003	0.003	0.012
Arginine (g)	0.002	0.002	0.008
Histidine (g)	0.001	0.001	0.004
Alanine (g)	0.003	0.003	0.012
Aspartic acid (g)	0.011	0.011	0.044
Glutamic acid (g)	0.005	0.005	0.02
Glycine (g)	0.002	0.002	0.008
Proline (g)	0.001	0.001	0.004
Serine (g)	0.002	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.004
Phytosterols (mg)	0.509	0.509	2.036
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.001	0.001	0.004