Рецепт Grilled Asparagus with Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp olive oil garlic infused

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 60.1g	goat cheese 7.09g	Всего в порции	Всего в рецепте
Protein (g)	1.32	1.31	2.63	10.52
Total Fat (g)	0.07	1.49	1.57	6.28
Carbohydrates (g)	2.33	0.06	2.39	9.56
Ash (g)	0.35	0.11	0.46	1.84
Calories (kcal)	12.02	18.995	31.015	124.06
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	0.14	0.56
Glucose (dextrose) (g)	0.39	н/д	0.39	1.56
Fructose (g)	0.6	н/д	0.6	2.4
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	56.03	4.31	60.33	241.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.06	1.19	4.76
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	5.2
Calcium (mg)	14.424	9.923	24.347	97.388
Iron (mg)	1.29	0.13	1.42	5.68
Magnesium (mg)	8.414	1.134	9.548	38.192
Phosphorus (mg)	31.252	18.144	49.396	197.584
Potassium (mg)	121.403	1.843	123.246	492.984
Sodium (mg)	1.202	26.082	27.284	109.136
Zinc (mg)	0.32	0.07	0.39	1.56
Copper (mg)	0.114	0.052	0.166	0.664
Manganese (mg)	0.096	0.007	0.103	0.412
Selenium (mcg)	1.4	0.2	1.6	6.4
Vitamin A, IU (IU)	454.361	73.214	527.575	2110.3
Retinol (mcg)	0.0	20.058	20.058	80.232
Vitamin A, RAE (mcg_RAE)	22.838	20.412	43.25	173.0
Beta Carotene (mcg)	269.852	3.827	273.679	1094.716
Vitamin E (mg)	0.68	0.01	0.69	2.76
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	426.715	1706.86
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	3.4	13.6
Thiamin (mg)	0.084	0.005	0.089	0.356
Riboflavin (mg)	0.084	0.027	0.111	0.444
Niacin (mg)	0.589	0.03	0.619	2.476
Pantothenic acid (mg)	0.162	0.048	0.21	0.84
Vitamin B-6 (mg)	0.054	0.018	0.072	0.288
Folate (mcg)	31.252	0.851	32.103	128.412
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.04
Choline (mg)	9.6	1.1	10.7	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.014	0.032	0.128
Threonine (g)	0.048	0.049	0.097	0.388
Isoleucine (g)	0.048	0.055	0.103	0.412
Leucine (g)	0.078	0.113	0.192	0.768
Lysine (g)	0.06	0.094	0.154	0.616
Methionine (g)	0.018	0.035	0.053	0.212
Cystine (g)	0.018	0.006	0.024	0.096
Phenylalanine (g)	0.048	0.052	0.101	0.404
Tyrosine (g)	0.03	0.051	0.081	0.324
Valine (g)	0.072	0.09	0.162	0.648
Arginine (g)	0.054	0.039	0.093	0.372
Histidine (g)	0.03	0.036	0.066	0.264
Alanine (g)	0.072	0.023	0.095	0.38
Aspartic acid (g)	0.307	0.065	0.372	1.488
Glutamic acid (g)	0.138	0.245	0.383	1.532
Glycine (g)	0.054	0.015	0.069	0.276
Proline (g)	0.042	0.159	0.201	0.804
Serine (g)	0.066	0.05	0.116	0.464
Cholesterol (mg)	0.0	3.26	3.26	13.04
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	1.033	1.057	4.228
Phytosterols (mg)	14.424	н/д	14.424	57.696
Monounsaturated Fat (g)	0.0	0.341	0.341	1.364
Polyunsaturated (g)	0.03	0.035	0.065	0.26