Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Young tender asparagus Salt to taste Freshly grnd pepper to taste to taste
1 Tbsp. Very-finely chopped peeled fresh ginger
1 Tbsp. Lightly-toasted sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
20.33g 		oil
27.25g 		sesame oil
5.1g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.0 0.08 0.32
Total Fat (g) 0.0 27.25 5.1 0.0 32.35 129.4
Carbohydrates (g) 1.75 0.0 0.0 1.05 2.8 11.2
Ash (g) 0.05 0.0 0.0 0.0 0.05 0.2
Calories (kcal) 5.083 240.89 45.084 4.064 295.121 1180.484
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 0.0 0.0 0.0 18.45 73.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 1.05 1.54 6.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.423 0.0 0.0 0.011 1.434 5.736
Iron (mg) 0.01 0.01 0.0 0.0 0.01 0.04
Magnesium (mg) 1.22 0.0 0.0 0.0 1.22 4.88
Phosphorus (mg) 1.22 0.0 0.0 0.0 1.22 4.88
Potassium (mg) 25.212 0.0 0.0 0.021 25.233 100.932
Sodium (mg) 0.203 0.0 0.0 0.0 0.203 0.812
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.04
Copper (mg) 0.006 0.0 0.0 0.0 0.006 0.024
Manganese (mg) 0.002 н/д н/д 0.0 0.002 0.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 4.067 0.0 0.0 0.0 4.067 16.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.0 0.0 0.203 0.812
Beta Carotene (mcg) 0.61 0.0 0.0 0.0 0.61 2.44
Vitamin E (mg) 0.03 2.51 0.07 0.0 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 0.0 0.0 1.83 7.32
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.006 0.024
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.002 0.008
Niacin (mg) 0.02 0.0 0.0 0.0 0.02 0.08
Pantothenic acid (mg) 0.02 0.0 0.0 0.0 0.02 0.08
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.01 0.04
Folate (mcg) 2.643 0.0 0.0 0.0 2.643 10.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 н/д 0.0 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д 0.703 2.812
Saturated Fat (g) 0.0 2.025 0.724 0.0 2.749 10.996
Phytosterols (mg) н/д 68.125 44.115 н/д 112.24 448.96
Monounsaturated Fat (g) 0.0 6.194 2.025 0.0 8.219 32.876
Polyunsaturated (g) 0.0 17.751 2.127 0.0 19.877 79.508