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Рецепт Grilled Asparagus Spears - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		olive oil
13.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.0 1.32 5.28
Total Fat (g) 0.07 13.5 0.0 13.57 54.28
Carbohydrates (g) 2.33 0.0 0.0 2.33 9.32
Ash (g) 0.35 0.0 1.5 1.85 7.4
Calories (kcal) 12.02 119.34 0.0 131.36 525.44
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.0 0.0 56.03 224.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 1.13 4.52
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 14.424 0.135 0.36 14.919 59.676
Iron (mg) 1.29 0.08 0.0 1.37 5.48
Magnesium (mg) 8.414 0.0 0.015 8.429 33.716
Phosphorus (mg) 31.252 0.0 0.0 31.252 125.008
Potassium (mg) 121.403 0.135 0.12 121.658 486.632
Sodium (mg) 1.202 0.27 581.37 582.842 2331.368
Zinc (mg) 0.32 0.0 0.0 0.33 1.32
Copper (mg) 0.114 0.0 0.0 0.115 0.46
Manganese (mg) 0.096 0.0 0.002 0.098 0.392
Selenium (mcg) 1.4 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 0.0 454.361 1817.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 22.838 91.352
Beta Carotene (mcg) 269.852 0.0 0.0 269.852 1079.408
Vitamin E (mg) 0.68 1.94 0.0 2.62 10.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 426.715 1706.86
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.11 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.084 0.0 0.0 0.084 0.336
Niacin (mg) 0.589 0.0 0.0 0.589 2.356
Pantothenic acid (mg) 0.162 0.0 0.0 0.162 0.648
Vitamin B-6 (mg) 0.054 0.0 0.0 0.054 0.216
Folate (mcg) 31.252 0.0 0.0 31.252 125.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.018 0.072
Threonine (g) 0.048 0.0 0.0 0.048 0.192
Isoleucine (g) 0.048 0.0 0.0 0.048 0.192
Leucine (g) 0.078 0.0 0.0 0.078 0.312
Lysine (g) 0.06 0.0 0.0 0.06 0.24
Methionine (g) 0.018 0.0 0.0 0.018 0.072
Cystine (g) 0.018 0.0 0.0 0.018 0.072
Phenylalanine (g) 0.048 0.0 0.0 0.048 0.192
Tyrosine (g) 0.03 0.0 0.0 0.03 0.12
Valine (g) 0.072 0.0 0.0 0.072 0.288
Arginine (g) 0.054 0.0 0.0 0.054 0.216
Histidine (g) 0.03 0.0 0.0 0.03 0.12
Alanine (g) 0.072 0.0 0.0 0.072 0.288
Aspartic acid (g) 0.307 0.0 0.0 0.307 1.228
Glutamic acid (g) 0.138 0.0 0.0 0.138 0.552
Glycine (g) 0.054 0.0 0.0 0.054 0.216
Proline (g) 0.042 0.0 0.0 0.042 0.168
Serine (g) 0.066 0.0 0.0 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.864 0.0 1.888 7.552
Phytosterols (mg) 14.424 29.835 0.0 44.259 177.036
Monounsaturated Fat (g) 0.0 9.85 0.0 9.85 39.4
Polyunsaturated (g) 0.03 1.42 0.0 1.45 5.8