Рецепт Grilled Asparagus Salad With Orange Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 60.1g	orange rind 1.5g	orange juice 13.78g	olive oil 18.0g	balsamic vinegar 14.17g	mustard 1.67g	salt 0.75g	bacon 29.0g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.02	0.1	0.0	0.07	0.07	0.0	3.36	4.95	29.7
Total Fat (g)	0.07	0.0	0.03	18.0	0.0	0.07	0.0	13.06	31.23	187.38
Carbohydrates (g)	2.33	0.24	1.43	0.0	2.41	0.09	0.0	0.19	6.7	40.2
Ash (g)	0.35	н/д	0.06	0.0	0.05	0.06	0.75	0.73	1.99	11.94
Calories (kcal)	12.02	0.705	6.2	159.12	12.467	1.117	0.0	132.82	324.449	1946.694
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Sucrose (g)	0.14	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.14	0.84
Glucose (dextrose) (g)	0.39	н/д	н/д	н/д	1.07	0.01	н/д	н/д	1.47	8.82
Fructose (g)	0.6	н/д	н/д	н/д	1.05	0.0	н/д	н/д	1.65	9.9
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	1.22	12.17	0.0	10.83	1.38	0.0	11.66	93.28	559.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.06	1.16	0.0	2.12	0.01	0.0	0.0	4.48	26.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.2	0.0	0.0	н/д	0.1	0.0	0.0	1.5	9.0
Calcium (mg)	14.424	2.01	1.516	0.18	3.825	0.967	0.18	1.74	24.842	149.052
Iron (mg)	1.29	0.01	0.03	0.1	0.1	0.03	0.0	0.14	1.7	10.2
Magnesium (mg)	8.414	0.225	1.516	0.0	1.7	0.817	0.008	3.48	16.159	96.954
Phosphorus (mg)	31.253	0.18	2.342	0.0	2.692	1.767	0.0	54.52	92.753	556.518
Potassium (mg)	121.404	2.4	27.557	0.18	15.867	2.3	0.06	60.32	230.088	1380.528
Sodium (mg)	1.202	0.09	0.138	0.36	3.258	18.917	290.685	241.57	556.22	3337.32
Zinc (mg)	0.32	0.0	0.01	0.0	0.01	0.01	0.0	0.34	0.7	4.2
Copper (mg)	0.114	0.001	0.006	0.0	0.004	0.002	0.0	0.02	0.147	0.882
Manganese (mg)	0.096	н/д	0.001	0.0	0.018	0.007	0.001	0.006	0.13	0.78
Selenium (mcg)	1.4	0.0	0.0	0.0	н/д	0.5	0.0	5.9	7.8	46.8
Vitamin A, IU (IU)	454.364	н/д	27.557	0.0	0.0	1.183	0.0	10.73	493.834	2963.004
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	3.19	3.19	19.14
Vitamin A, RAE (mcg_RAE)	22.838	0.045	1.378	0.0	0.0	0.067	0.0	3.19	27.518	165.108
Beta Carotene (mcg)	269.854	0.105	4.547	0.0	н/д	0.483	0.0	0.0	274.989	1649.934
Vitamin E (mg)	0.68	0.0	0.01	2.58	н/д	0.01	0.0	0.08	3.36	20.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.718	0.27	15.845	0.0	н/д	0.3	0.0	0.0	443.133	2658.798
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	н/д	0.0	н/д	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.15	н/д	0.03	н/д	0.02	0.26	1.56
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.4	1.9	6.9	0.0	0.0	0.0	0.0	0.0	12.2	73.2
Thiamin (mg)	0.084	0.001	0.012	0.0	н/д	0.006	0.0	0.081	0.184	1.104
Riboflavin (mg)	0.084	0.001	0.004	0.0	н/д	0.001	0.0	0.032	0.122	0.732
Niacin (mg)	0.589	0.006	0.055	0.0	н/д	0.009	0.0	1.111	1.769	10.614
Pantothenic acid (mg)	0.162	н/д	0.026	0.0	н/д	0.005	0.0	0.151	0.344	2.064
Vitamin B-6 (mg)	0.054	0.003	0.006	0.0	н/д	0.001	0.0	0.061	0.124	0.744
Folate (mcg)	31.253	0.195	4.134	0.0	н/д	0.117	0.0	0.58	36.278	217.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.2	0.2	1.2
Choline (mg)	9.6	0.1	0.9	0.1	н/д	0.4	0.0	13.5	24.5	147.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	н/д	0.0	0.0	н/д	0.0	0.0	0.029	0.047	0.282
Threonine (g)	0.048	н/д	0.001	0.0	н/д	0.003	0.0	0.131	0.183	1.098
Isoleucine (g)	0.048	н/д	0.001	0.0	н/д	0.003	0.0	0.157	0.209	1.254
Leucine (g)	0.078	н/д	0.001	0.0	н/д	0.005	0.0	0.261	0.346	2.076
Lysine (g)	0.06	н/д	0.001	0.0	н/д	0.005	0.0	0.278	0.344	2.064
Methionine (g)	0.018	н/д	0.0	0.0	н/д	0.001	0.0	0.075	0.095	0.57
Cystine (g)	0.018	н/д	0.001	0.0	н/д	0.001	0.0	0.038	0.058	0.348
Phenylalanine (g)	0.048	н/д	0.001	0.0	н/д	0.003	0.0	0.133	0.186	1.116
Tyrosine (g)	0.03	н/д	0.0	0.0	н/д	0.002	0.0	0.104	0.137	0.822
Valine (g)	0.072	н/д	0.001	0.0	н/д	0.003	0.0	0.18	0.257	1.542
Arginine (g)	0.054	н/д	0.007	0.0	н/д	0.004	0.0	0.218	0.283	1.698
Histidine (g)	0.03	н/д	0.0	0.0	н/д	0.002	0.0	0.128	0.16	0.96
Alanine (g)	0.072	н/д	0.003	0.0	н/д	0.003	0.0	0.215	0.292	1.752
Aspartic acid (g)	0.307	н/д	0.011	0.0	н/д	0.007	0.0	0.316	0.64	3.84
Glutamic acid (g)	0.138	н/д	0.004	0.0	н/д	0.013	0.0	0.496	0.651	3.906
Glycine (g)	0.054	н/д	0.001	0.0	н/д	0.004	0.0	0.235	0.294	1.764
Proline (g)	0.042	н/д	0.006	0.0	н/д	0.006	0.0	0.186	0.239	1.434
Serine (g)	0.066	н/д	0.001	0.0	н/д	0.004	0.0	0.128	0.199	1.194
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	19.72	19.72	118.32
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.024	0.001	0.003	2.486	0.0	0.004	0.0	4.347	6.864	41.184
Phytosterols (mg)	14.424	н/д	н/д	39.78	н/д	н/д	0.0	н/д	54.204	325.224
Monounsaturated Fat (g)	0.0	0.0	0.006	13.133	н/д	0.044	0.0	5.815	18.997	113.982
Polyunsaturated (g)	0.03	0.001	0.006	1.894	н/д	0.016	0.0	1.459	3.405	20.43