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Рецепт Grilled Asparagus Halloumi Salad #BBQWeek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper to taste
4 slices halloumi cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
1.86g 		lemon juice
15.25g 		olive oil
13.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.06 0.0 н/д 0.1 0.1
Total Fat (g) 0.0 0.0 13.5 н/д 13.5 13.5
Carbohydrates (g) 0.07 1.32 0.0 н/д 1.39 1.39
Ash (g) 0.01 0.04 0.0 н/д 0.05 0.05
Calories (kcal) 0.371 3.813 119.34 н/д 123.524 123.524
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.73 13.84 0.0 н/д 15.57 15.57
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.37 0.0 н/д 0.4 0.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.1 0.1
Calcium (mg) 0.445 1.068 0.135 н/д 1.648 1.648
Iron (mg) 0.04 0.0 0.08 н/д 0.12 0.12
Magnesium (mg) 0.26 0.915 0.0 н/д 1.175 1.175
Phosphorus (mg) 0.965 0.915 0.0 н/д 1.88 1.88
Potassium (mg) 3.747 18.91 0.135 н/д 22.792 22.792
Sodium (mg) 0.037 0.153 0.27 н/д 0.46 0.46
Zinc (mg) 0.01 0.01 0.0 н/д 0.02 0.02
Copper (mg) 0.004 0.005 0.0 н/д 0.008 0.008
Manganese (mg) 0.003 0.002 0.0 н/д 0.004 0.004
Selenium (mcg) 0.0 0.0 0.0 н/д 0.1 0.1
Vitamin A, IU (IU) 14.024 3.05 0.0 н/д 17.074 17.074
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.705 0.153 0.0 н/д 0.857 0.857
Beta Carotene (mcg) 8.329 0.458 0.0 н/д 8.786 8.786
Vitamin E (mg) 0.02 0.02 1.94 н/д 1.98 1.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.171 1.373 0.0 н/д 14.543 14.543
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 7.0 0.0 н/д 7.1 7.1
Thiamin (mg) 0.003 0.005 0.0 н/д 0.007 0.007
Riboflavin (mg) 0.003 0.002 0.0 н/д 0.004 0.004
Niacin (mg) 0.018 0.015 0.0 н/д 0.033 0.033
Pantothenic acid (mg) 0.005 0.015 0.0 н/д 0.02 0.02
Vitamin B-6 (mg) 0.002 0.008 0.0 н/д 0.009 0.009
Folate (mcg) 0.965 1.983 0.0 н/д 2.947 2.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 0.8 0.0 н/д 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.001 0.001
Threonine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Isoleucine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Leucine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Lysine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Methionine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Cystine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Phenylalanine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Tyrosine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Valine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Arginine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Histidine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Alanine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Aspartic acid (g) 0.009 н/д 0.0 н/д 0.009 0.009
Glutamic acid (g) 0.004 н/д 0.0 н/д 0.004 0.004
Glycine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Proline (g) 0.001 н/д 0.0 н/д 0.001 0.001
Serine (g) 0.002 н/д 0.0 н/д 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.864 н/д 1.865 1.865
Phytosterols (mg) 0.445 н/д 29.835 н/д 30.28 30.28
Monounsaturated Fat (g) 0.0 0.0 9.85 н/д 9.85 9.85
Polyunsaturated (g) 0.001 0.0 1.42 н/д 1.421 1.421