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Рецепт Grilled Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
5.57g 		olive oil
10.13g 		lemon juice
3.81g 		shallots
1.47g 		salt
0.38g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.01 0.04 0.0 1.8 1.98 7.92
Total Fat (g) 0.01 10.13 0.0 0.0 0.0 0.72 10.85 43.4
Carbohydrates (g) 0.22 0.0 0.33 0.25 0.0 9.72 10.51 42.04
Ash (g) 0.03 0.0 0.01 0.01 0.37 0.39 0.82 3.28
Calories (kcal) 1.113 89.505 0.953 1.057 0.0 53.325 145.953 583.812
Starch (g) н/д н/д н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.25 0.28 1.12
Fructose (g) 0.06 н/д н/д н/д н/д 0.33 0.39 1.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.19 0.0 3.46 1.17 0.0 0.88 10.7 42.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.09 н/д 0.0 0.84 1.03 4.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.6 0.7 2.8
Calcium (mg) 1.336 0.101 0.267 0.543 0.09 24.705 27.042 108.168
Iron (mg) 0.12 0.06 0.0 0.02 0.0 0.65 0.85 3.4
Magnesium (mg) 0.779 0.0 0.229 0.308 0.004 5.805 7.125 28.5
Phosphorus (mg) 2.894 0.0 0.229 0.88 0.0 22.275 26.278 105.112
Potassium (mg) 11.241 0.101 4.728 4.901 0.03 26.46 47.461 189.844
Sodium (mg) 0.111 0.203 0.038 0.176 145.343 98.82 244.691 978.764
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.2 0.23 0.92
Copper (mg) 0.011 0.0 0.001 0.001 0.0 0.035 0.048 0.192
Manganese (mg) 0.009 0.0 0.0 0.004 0.0 0.124 0.138 0.552
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 3.4 3.6 14.4
Vitamin A, IU (IU) 42.071 0.0 0.763 17.462 0.0 0.0 60.296 241.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.115 0.0 0.038 0.88 0.0 0.0 3.033 12.132
Beta Carotene (mcg) 24.987 0.0 0.114 н/д 0.0 0.0 25.101 100.404
Vitamin E (mg) 0.06 1.45 0.01 н/д 0.0 0.01 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.512 0.0 0.343 н/д 0.0 0.0 39.855 159.42
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.08 н/д н/д н/д 0.1 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.3 0.0 1.8 0.1 0.0 0.0 2.2 8.8
Thiamin (mg) 0.008 0.0 0.001 0.001 0.0 0.131 0.141 0.564
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.054 0.062 0.248
Niacin (mg) 0.055 0.0 0.004 0.003 0.0 0.895 0.956 3.824
Pantothenic acid (mg) 0.015 0.0 0.004 0.004 0.0 0.074 0.097 0.388
Vitamin B-6 (mg) 0.005 0.0 0.002 0.005 0.0 0.016 0.028 0.112
Folate (mcg) 2.894 0.0 0.496 0.499 0.0 14.445 18.333 73.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.05 0.05 0.2
Choline (mg) 0.9 0.0 0.2 н/д 0.0 2.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.002 0.0 н/д 0.0 0.0 0.022 0.024 0.096
Threonine (g) 0.004 0.0 н/д 0.001 0.0 0.058 0.064 0.256
Isoleucine (g) 0.004 0.0 н/д 0.002 0.0 0.073 0.079 0.316
Leucine (g) 0.007 0.0 н/д 0.002 0.0 0.13 0.139 0.556
Lysine (g) 0.006 0.0 н/д 0.002 0.0 0.058 0.066 0.264
Methionine (g) 0.002 0.0 н/д 0.0 0.0 0.031 0.033 0.132
Cystine (g) 0.002 0.0 н/д н/д 0.0 0.038 0.039 0.156
Phenylalanine (g) 0.004 0.0 н/д 0.001 0.0 0.089 0.095 0.38
Tyrosine (g) 0.003 0.0 н/д 0.001 0.0 0.054 0.058 0.232
Valine (g) 0.007 0.0 н/д 0.002 0.0 0.081 0.089 0.356
Arginine (g) 0.005 0.0 н/д 0.003 0.0 0.074 0.082 0.328
Histidine (g) 0.003 0.0 н/д 0.001 0.0 0.041 0.044 0.176
Alanine (g) 0.007 0.0 н/д 0.002 0.0 0.065 0.073 0.292
Aspartic acid (g) 0.028 0.0 н/д 0.003 0.0 0.104 0.136 0.544
Glutamic acid (g) 0.013 0.0 н/д 0.008 0.0 0.556 0.577 2.308
Glycine (g) 0.005 0.0 н/д 0.002 0.0 0.066 0.073 0.292
Proline (g) 0.004 0.0 н/д 0.002 0.0 0.185 0.191 0.764
Serine (g) 0.006 0.0 н/д 0.002 0.0 0.089 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.398 0.0 0.0 0.0 0.162 1.563 6.252
Phytosterols (mg) 1.336 22.376 н/д 0.073 0.0 1.08 24.865 99.46
Monounsaturated Fat (g) 0.0 7.387 0.0 0.0 0.0 0.138 7.525 30.1
Polyunsaturated (g) 0.003 1.065 0.0 0.001 0.0 0.278 1.347 5.388