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Ингредиенты
- 1/2 c. Miracle Whip Dressing
- 1/4 c. hoisin sauce
- 3 Tbsp. Soya sauce
- 1 tsp lemon juice
- 1 Tbsp. each fresh ginger, finely minced*
- 1 Tbsp. each fresh garlic, finely minced*
- 1/4 tsp cayenne or possibly red pepper flakes
- 4 x boneless skinless chicken breast halves (about 1 1/4 lb/625 g)
Инструкции
- * Or possibly use 1/4 tsp (1 mL) each: grnd ginger and garlic pwdr.
- COMBINE dressing, sauces and seasonings. Divide mix into thirds.
- MARINATE chicken in 1/3 c. of dressing mix for 30 min or possibly up to 24 hrs in refrigerator. Throw away excess marinade.
- GRILL or possibly broil 10 to 15 min or possibly till done, brushing with second portion of sauce. Serve with remaining sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 94 | |
| Calories from Fat 10 | 11% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 965mg | 40% |
| Potassium 171mg | 5% |
| Total Carbs 8.45g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.62g | 3% |
| Protein 12.01g | 19% |
