Рецепт Grilled Artichokes With Roasted Garlic Mayonnaise - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon
3.51g |
artichoke
45.36g |
garlic
5.22g |
mayonnaise
59.75g |
lemon
1.17g |
cayenne pepper
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 1.31 | 0.33 | 0.0 | 0.01 | 0.01 | 1.71 | 6.84 |
| Total Fat (g) | 0.01 | 0.15 | 0.03 | 46.49 | 0.0 | 0.02 | 46.7 | 186.8 |
| Carbohydrates (g) | 0.33 | 5.42 | 1.73 | 0.18 | 0.11 | 0.06 | 7.82 | 31.28 |
| Ash (g) | 0.01 | 0.34 | 0.08 | 0.24 | 0.0 | 0.01 | 0.67 | 2.68 |
| Calories (kcal) | 1.018 | 24.04 | 7.778 | 411.08 | 0.339 | 0.35 | 444.605 | 1778.42 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 1.32 |
| Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.12 | 38.14 | 3.06 | 12.97 | 1.04 | 0.01 | 58.34 | 233.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.45 | 0.05 | 0.18 | 0.03 | 0.01 | 0.81 | 3.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 0.913 | 9.525 | 9.448 | 4.183 | 0.304 | 0.163 | 24.536 | 98.144 |
| Iron (mg) | 0.02 | 0.28 | 0.09 | 0.14 | 0.01 | 0.01 | 0.54 | 2.16 |
| Magnesium (mg) | 0.281 | 19.051 | 1.305 | 0.598 | 0.094 | 0.167 | 21.495 | 85.98 |
| Phosphorus (mg) | 0.562 | 33.112 | 7.987 | 14.938 | 0.187 | 0.322 | 57.107 | 228.428 |
| Potassium (mg) | 4.846 | 129.727 | 20.932 | 8.365 | 1.615 | 2.215 | 167.699 | 670.796 |
| Sodium (mg) | 0.07 | 27.215 | 0.887 | 290.385 | 0.023 | 0.033 | 318.614 | 1274.456 |
| Zinc (mg) | 0.0 | 0.18 | 0.06 | 0.08 | 0.0 | 0.0 | 0.33 | 1.32 |
| Copper (mg) | 0.001 | 0.059 | 0.016 | 0.0 | 0.0 | 0.0 | 0.077 | 0.308 |
| Manganese (mg) | 0.001 | 0.104 | 0.087 | н/д | 0.0 | 0.002 | 0.195 | 0.78 |
| Selenium (mcg) | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 0.772 | 5.897 | 0.47 | 0.0 | 0.257 | 45.771 | 53.167 | 212.668 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.035 | 0.454 | 0.0 | 0.0 | 0.012 | 2.289 | 2.79 | 11.16 |
| Beta Carotene (mcg) | 0.105 | 3.629 | 0.261 | 0.0 | 0.035 | 24.024 | 28.054 | 112.216 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 7.04 | 0.0 | 0.03 | 7.17 | 28.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.386 | 210.466 | 0.835 | 0.0 | 0.129 | 14.473 | 226.289 | 905.156 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 3.4 | 1.6 | 0.0 | 0.6 | 0.1 | 7.6 | 30.4 |
| Thiamin (mg) | 0.001 | 0.023 | 0.01 | 0.006 | 0.0 | 0.0 | 0.041 | 0.164 |
| Riboflavin (mg) | 0.001 | 0.041 | 0.006 | 0.036 | 0.0 | 0.001 | 0.084 | 0.336 |
| Niacin (mg) | 0.004 | 0.503 | 0.037 | 0.006 | 0.001 | 0.01 | 0.56 | 2.24 |
| Pantothenic acid (mg) | 0.007 | 0.109 | 0.031 | н/д | 0.002 | н/д | 0.149 | 0.596 |
| Vitamin B-6 (mg) | 0.003 | 0.036 | 0.065 | 0.006 | 0.001 | 0.003 | 0.113 | 0.452 |
| Folate (mcg) | 0.386 | 40.37 | 0.157 | 0.0 | 0.129 | 0.117 | 41.158 | 164.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 15.6 | 1.2 | 0.4 | 0.1 | 0.1 | 17.5 | 70.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
| Threonine (g) | н/д | н/д | 0.008 | н/д | н/д | н/д | 0.008 | 0.032 |
| Isoleucine (g) | н/д | н/д | 0.011 | н/д | н/д | н/д | 0.011 | 0.044 |
| Leucine (g) | н/д | н/д | 0.016 | н/д | н/д | н/д | 0.016 | 0.064 |
| Lysine (g) | н/д | н/д | 0.014 | н/д | н/д | н/д | 0.014 | 0.056 |
| Methionine (g) | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
| Cystine (g) | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
| Phenylalanine (g) | н/д | н/д | 0.009 | н/д | н/д | н/д | 0.009 | 0.036 |
| Tyrosine (g) | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
| Valine (g) | н/д | н/д | 0.015 | н/д | н/д | н/д | 0.015 | 0.06 |
| Arginine (g) | н/д | н/д | 0.033 | н/д | н/д | н/д | 0.033 | 0.132 |
| Histidine (g) | н/д | н/д | 0.006 | н/д | н/д | н/д | 0.006 | 0.024 |
| Alanine (g) | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.007 | 0.028 |
| Aspartic acid (g) | н/д | н/д | 0.026 | н/д | н/д | н/д | 0.026 | 0.104 |
| Glutamic acid (g) | н/д | н/д | 0.042 | н/д | н/д | н/д | 0.042 | 0.168 |
| Glycine (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Proline (g) | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.005 | 0.02 |
| Serine (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.036 | 0.005 | 6.441 | 0.0 | 0.004 | 6.487 | 25.948 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.091 | 0.091 | 0.364 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.001 | 10.773 | 0.0 | 0.003 | 10.781 | 43.124 |
| Polyunsaturated (g) | 0.003 | 0.064 | 0.013 | 27.21 | 0.001 | 0.009 | 27.3 | 109.2 |