Рецепт Grilled Artichokes With Basil Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely-minced fresh tarragon Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		salt
0.75g 		olive oil
13.5g 		lemon
7.69g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.0 0.0 0.08 0.97 2.44 9.76
Total Fat (g) 0.16 0.0 13.5 0.02 0.29 13.98 55.92
Carbohydrates (g) 5.74 0.0 0.0 0.72 5.88 12.34 49.36
Ash (g) 0.36 0.75 0.0 0.02 0.46 1.59 6.36
Calories (kcal) 25.44 0.0 119.34 2.229 30.25 177.258 709.032
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) 0.12 н/д н/д н/д 1.89 2.01 8.04
Fructose (g) 0.01 н/д н/д н/д 2.21 2.21 8.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 0.0 0.0 6.84 89.98 137.18 548.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.19 4.1 4.77 19.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.2 2.0 6.4 25.6
Calcium (mg) 10.08 0.18 0.135 1.998 6.831 19.224 76.896
Iron (mg) 0.29 0.0 0.08 0.05 0.42 0.84 3.36
Magnesium (mg) 20.16 0.008 0.0 0.615 11.71 32.492 129.968
Phosphorus (mg) 35.04 0.0 0.0 1.23 25.371 61.64 246.56
Potassium (mg) 137.28 0.06 0.135 10.605 205.894 353.974 1415.896
Sodium (mg) 28.8 290.685 0.27 0.154 3.903 323.812 1295.248
Zinc (mg) 0.19 0.0 0.0 0.0 0.24 0.44 1.76
Copper (mg) 0.062 0.0 0.0 0.003 0.02 0.085 0.34
Manganese (mg) 0.11 0.001 0.0 0.002 0.107 0.221 0.884
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 6.24 0.0 0.0 1.691 3055.23 3063.161 12252.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.077 153.201 153.757 615.028
Beta Carotene (mcg) 3.84 0.0 0.0 0.231 1584.699 1588.77 6355.08
Vitamin E (mg) 0.09 0.0 1.94 0.01 1.54 3.58 14.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 0.0 0.845 49.766 273.331 1093.324
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.05 0.06 0.24
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.14 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 3.6 0.0 0.0 4.1 124.6 132.2 528.8
Thiamin (mg) 0.024 0.0 0.0 0.003 0.049 0.076 0.304
Riboflavin (mg) 0.043 0.0 0.0 0.002 0.088 0.133 0.532
Niacin (mg) 0.533 0.0 0.0 0.008 0.956 1.497 5.988
Pantothenic acid (mg) 0.115 0.0 0.0 0.015 0.312 0.442 1.768
Vitamin B-6 (mg) 0.038 0.0 0.0 0.006 0.283 0.328 1.312
Folate (mcg) 42.72 0.0 0.0 0.845 44.887 88.452 353.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.0 0.4 5.5 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Threonine (g) н/д 0.0 0.0 н/д 0.039 0.039 0.156
Isoleucine (g) н/д 0.0 0.0 н/д 0.02 0.02 0.08
Leucine (g) н/д 0.0 0.0 н/д 0.039 0.039 0.156
Lysine (g) н/д 0.0 0.0 н/д 0.039 0.039 0.156
Methionine (g) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Cystine (g) н/д 0.0 0.0 н/д 0.02 0.02 0.08
Phenylalanine (g) н/д 0.0 0.0 н/д 0.049 0.049 0.196
Tyrosine (g) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Valine (g) н/д 0.0 0.0 н/д 0.029 0.029 0.116
Arginine (g) н/д 0.0 0.0 н/д 0.039 0.039 0.156
Histidine (g) н/д 0.0 0.0 н/д 0.02 0.02 0.08
Alanine (g) н/д 0.0 0.0 н/д 0.029 0.029 0.116
Aspartic acid (g) н/д 0.0 0.0 н/д 0.273 0.273 1.092
Glutamic acid (g) н/д 0.0 0.0 н/д 0.205 0.205 0.82
Glycine (g) н/д 0.0 0.0 н/д 0.029 0.029 0.116
Proline (g) н/д 0.0 0.0 н/д 0.02 0.02 0.08
Serine (g) н/д 0.0 0.0 н/д 0.049 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 1.864 0.003 0.029 1.935 7.74
Phytosterols (mg) н/д 0.0 29.835 н/д н/д 29.835 119.34
Monounsaturated Fat (g) 0.005 0.0 9.85 0.001 0.0 9.855 39.42
Polyunsaturated (g) 0.067 0.0 1.42 0.007 0.068 1.563 6.252