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Рецепт Grilled Artichokes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
24.0g 		lemon
7.69g 		garlics
1.31g 		olive oil
13.5g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.08 0.08 0.0 0.0 0.86 3.44
Total Fat (g) 0.08 0.02 0.01 13.5 0.0 13.61 54.44
Carbohydrates (g) 2.87 0.72 0.43 0.0 0.0 4.02 16.08
Ash (g) 0.18 0.02 0.02 0.0 0.03 0.25 1.0
Calories (kcal) 12.72 2.229 1.944 119.34 0.0 136.233 544.932
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.06 0.24
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 6.84 0.76 0.0 29.57 57.35 229.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.19 0.01 0.0 0.0 0.44 1.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 5.04 1.998 2.362 0.135 0.888 10.423 41.692
Iron (mg) 0.15 0.05 0.02 0.08 0.0 0.29 1.16
Magnesium (mg) 10.08 0.615 0.326 0.0 0.296 11.317 45.268
Phosphorus (mg) 17.52 1.23 1.997 0.0 0.0 20.746 82.984
Potassium (mg) 68.64 10.605 5.233 0.135 0.0 84.613 338.452
Sodium (mg) 14.4 0.154 0.222 0.27 1.184 16.23 64.92
Zinc (mg) 0.1 0.0 0.02 0.0 0.0 0.12 0.48
Copper (mg) 0.031 0.003 0.004 0.0 0.003 0.041 0.164
Manganese (mg) 0.055 0.002 0.022 0.0 0.0 0.079 0.316
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 3.12 1.691 0.117 0.0 0.0 4.928 19.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.077 0.0 0.0 0.0 0.317 1.268
Beta Carotene (mcg) 1.92 0.231 0.065 0.0 0.0 2.216 8.864
Vitamin E (mg) 0.05 0.01 0.0 1.94 0.0 2.0 8.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 0.845 0.209 0.0 0.0 112.414 449.656
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 4.1 0.4 0.0 0.0 6.3 25.2
Thiamin (mg) 0.012 0.003 0.003 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.022 0.002 0.001 0.0 0.0 0.025 0.1
Niacin (mg) 0.266 0.008 0.009 0.0 0.0 0.283 1.132
Pantothenic acid (mg) 0.058 0.015 0.008 0.0 0.0 0.08 0.32
Vitamin B-6 (mg) 0.019 0.006 0.016 0.0 0.0 0.042 0.168
Folate (mcg) 21.36 0.845 0.039 0.0 0.0 22.245 88.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.4 0.3 0.0 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 н/д 0.001 0.004
Threonine (g) н/д н/д 0.002 0.0 н/д 0.002 0.008
Isoleucine (g) н/д н/д 0.003 0.0 н/д 0.003 0.012
Leucine (g) н/д н/д 0.004 0.0 н/д 0.004 0.016
Lysine (g) н/д н/д 0.004 0.0 н/д 0.004 0.016
Methionine (g) н/д н/д 0.001 0.0 н/д 0.001 0.004
Cystine (g) н/д н/д 0.001 0.0 н/д 0.001 0.004
Phenylalanine (g) н/д н/д 0.002 0.0 н/д 0.002 0.008
Tyrosine (g) н/д н/д 0.001 0.0 н/д 0.001 0.004
Valine (g) н/д н/д 0.004 0.0 н/д 0.004 0.016
Arginine (g) н/д н/д 0.008 0.0 н/д 0.008 0.032
Histidine (g) н/д н/д 0.001 0.0 н/д 0.001 0.004
Alanine (g) н/д н/д 0.002 0.0 н/д 0.002 0.008
Aspartic acid (g) н/д н/д 0.006 0.0 н/д 0.006 0.024
Glutamic acid (g) н/д н/д 0.011 0.0 н/д 0.011 0.044
Glycine (g) н/д н/д 0.003 0.0 н/д 0.003 0.012
Proline (g) н/д н/д 0.001 0.0 н/д 0.001 0.004
Serine (g) н/д н/д 0.002 0.0 н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.003 0.001 1.864 0.0 1.888 7.552
Phytosterols (mg) н/д н/д н/д 29.835 н/д 29.835 119.34
Monounsaturated Fat (g) 0.002 0.001 0.0 9.85 0.0 9.853 39.412
Polyunsaturated (g) 0.034 0.007 0.003 1.42 0.0 1.464 5.856