Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		artichoke hearts
8.0g 		olive oil
4.5g 		garlics
0.65g 		shallots
0.0g 		onion
8.25g 		spinach
54.43g 		cream
20.0g 		cream
38.33g 		parmesan cheese
8.33g 		parmesan cheese
0.83g 		pita
18.67g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.04 н/д 0.09 1.56 0.41 0.79 3.21 0.32 1.7 8.35 100.2
Total Fat (g) 0.03 4.5 0.0 н/д 0.01 0.21 7.4 7.56 2.38 0.24 0.22 22.56 270.72
Carbohydrates (g) 0.96 0.0 0.22 н/д 0.77 1.98 0.56 1.1 0.34 0.03 10.4 16.35 196.2
Ash (g) 0.06 0.0 0.01 н/д 0.03 0.94 0.09 0.33 0.67 0.07 н/д 2.19 26.28
Calories (kcal) 4.24 39.78 0.972 н/д 3.3 12.519 69.0 73.983 35.917 3.592 51.333 294.636 3535.632
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 0.08 0.04 н/д 0.0 0.01 0.0 н/д 0.19 2.28
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.16 0.06 н/д 0.0 0.01 0.0 н/д 0.26 3.12
Fructose (g) 0.0 н/д н/д н/д 0.11 0.08 н/д 0.0 0.01 0.0 н/д 0.2 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 1.34 0.01 0.0 н/д 1.36 16.32
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 0.0 0.38 н/д 7.35 49.75 11.54 28.54 1.74 0.17 5.99 112.2 1346.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 н/д 0.35 0.23 0.02 1.34 0.08 0.01 0.24 2.35 28.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.05 н/д 0.0 0.01 0.0 н/д 0.07 0.84
Dietary Fiber (g) 0.7 0.0 0.0 н/д 0.1 1.2 0.0 0.0 0.0 0.0 0.4 2.5 30.0
Calcium (mg) 1.68 0.045 1.181 н/д 1.898 53.886 13.0 42.167 92.417 9.242 16.053 231.568 2778.816
Iron (mg) 0.05 0.03 0.01 н/д 0.02 1.48 0.01 0.07 0.08 0.01 0.49 2.22 26.64
Magnesium (mg) 3.36 0.0 0.163 н/д 0.825 43.0 1.4 3.833 3.167 0.317 4.853 60.918 731.016
Phosphorus (mg) 5.84 0.0 0.998 н/д 2.393 26.671 12.4 44.083 60.75 6.075 18.107 177.317 2127.804
Potassium (mg) 22.88 0.045 2.617 н/д 12.045 303.724 15.0 54.05 10.417 1.042 22.4 444.219 5330.628
Sodium (mg) 4.8 0.09 0.111 н/д 0.33 43.0 7.6 30.667 127.417 12.742 100.053 326.81 3921.72
Zinc (mg) 0.03 0.0 0.01 н/д 0.01 0.29 0.05 0.15 0.32 0.03 0.16 1.05 12.6
Copper (mg) 0.01 0.0 0.002 н/д 0.003 0.071 0.002 0.008 0.02 0.002 0.032 0.15 1.8
Manganese (mg) 0.018 0.0 0.011 н/д 0.011 0.49 0.0 0.004 0.008 0.001 н/д 0.542 6.504
Selenium (mcg) 0.0 0.0 0.1 н/д 0.0 0.5 0.1 1.0 1.5 0.1 5.1 8.5 102.0
Vitamin A, IU (IU) 1.04 0.0 0.059 н/д 0.165 5103.976 294.0 220.8 36.833 3.683 н/д 5660.557 67926.684
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 81.0 61.333 9.75 0.975 0.0 153.058 1836.696
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 н/д 0.0 255.28 82.2 62.1 10.0 1.0 0.0 410.66 4927.92
Beta Carotene (mcg) 0.64 0.0 0.033 н/д 0.083 3062.277 14.4 9.967 2.583 0.258 0.0 3090.24 37082.88
Vitamin E (mg) 0.02 0.65 0.0 н/д 0.0 1.1 0.21 0.17 0.02 0.0 0.06 2.23 26.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.4 н/д н/д н/д н/д 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.12 0.0 0.104 н/д 0.33 6639.469 0.0 0.0 0.0 0.0 9.893 6686.917 80243.004
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.0 0.1 н/д 0.02 н/д н/д н/д 0.15 1.8
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 н/д 0.6 15.3 0.1 0.3 0.0 0.0 0.0 17.2 206.4
Thiamin (mg) 0.004 0.0 0.001 н/д 0.004 0.044 0.004 0.015 0.003 0.0 0.112 0.187 2.244
Riboflavin (mg) 0.007 0.0 0.001 н/д 0.002 0.103 0.022 0.065 0.041 0.004 0.062 0.307 3.684
Niacin (mg) 0.089 0.0 0.005 н/д 0.01 0.392 0.008 0.042 0.009 0.001 0.864 1.42 17.04
Pantothenic acid (mg) 0.019 0.0 0.004 н/д 0.01 0.038 0.052 0.13 0.028 0.003 н/д 0.284 3.408
Vitamin B-6 (mg) 0.006 0.0 0.008 н/д 0.01 0.109 0.006 0.023 0.004 0.0 0.006 0.172 2.064
Folate (mcg) 7.12 0.0 0.02 н/д 1.568 105.596 0.8 2.683 0.833 0.083 19.973 138.676 1664.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.11 0.19 0.02 0.0 0.35 4.2
Choline (mg) 2.8 0.0 0.2 н/д 0.5 9.8 3.4 7.4 1.3 0.1 2.7 28.1 337.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.493 15.493 185.916
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 0.022 0.006 0.015 0.043 0.004 н/д 0.092 1.104
Threonine (g) н/д 0.0 0.001 н/д 0.002 0.065 0.018 0.046 0.122 0.012 н/д 0.266 3.192
Isoleucine (g) н/д 0.0 0.001 н/д 0.001 0.082 0.024 0.054 0.164 0.016 н/д 0.342 4.104
Leucine (g) н/д 0.0 0.002 н/д 0.002 0.12 0.04 0.104 0.31 0.031 н/д 0.609 7.308
Lysine (g) н/д 0.0 0.002 н/д 0.003 0.093 0.032 0.088 0.248 0.025 н/д 0.491 5.892
Methionine (g) н/д 0.0 0.001 н/д 0.0 0.027 0.01 0.027 0.085 0.009 н/д 0.158 1.896
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.022 0.004 0.012 0.01 0.001 н/д 0.049 0.588
Phenylalanine (g) н/д 0.0 0.001 н/д 0.002 0.071 0.02 0.05 0.173 0.017 н/д 0.335 4.02
Tyrosine (g) н/д 0.0 0.001 н/д 0.001 0.06 0.02 0.05 0.194 0.019 н/д 0.345 4.14
Valine (g) н/д 0.0 0.002 н/д 0.002 0.087 0.028 0.065 0.21 0.021 н/д 0.415 4.98
Arginine (g) н/д 0.0 0.004 н/д 0.008 0.087 0.014 0.038 0.131 0.013 н/д 0.296 3.552
Histidine (g) н/д 0.0 0.001 н/д 0.001 0.033 0.012 0.031 0.091 0.009 н/д 0.177 2.124
Alanine (g) н/д 0.0 0.001 н/д 0.002 0.076 0.014 0.038 0.097 0.01 н/д 0.237 2.844
Aspartic acid (g) н/д 0.0 0.003 н/д 0.007 0.131 0.032 0.084 0.223 0.022 н/д 0.502 6.024
Glutamic acid (g) н/д 0.0 0.005 н/д 0.021 0.185 0.086 0.219 0.725 0.073 н/д 1.314 15.768
Glycine (g) н/д 0.0 0.001 н/д 0.002 0.071 0.008 0.023 0.063 0.006 н/д 0.175 2.1
Proline (g) н/д 0.0 0.001 н/д 0.001 0.06 0.04 0.1 0.385 0.039 н/д 0.625 7.5
Serine (g) н/д 0.0 0.001 н/д 0.002 0.054 0.022 0.061 0.191 0.019 н/д 0.351 4.212
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 27.4 19.933 7.333 0.733 0.0 55.4 664.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.621 0.001 н/д 0.003 0.033 4.606 4.412 1.442 0.144 0.032 11.3 135.6
Phytosterols (mg) н/д 9.945 н/д н/д 1.238 4.899 н/д н/д н/д н/д н/д 16.081 192.972
Monounsaturated Fat (g) 0.001 3.283 0.0 н/д 0.001 0.005 2.138 1.944 0.698 0.07 0.021 8.161 97.932
Polyunsaturated (g) 0.011 0.473 0.002 н/д 0.002 0.093 0.274 0.322 0.098 0.01 0.101 1.384 16.608