Рецепт Grilled Argentinian Beef, Chimichurri Sauce, Fried Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 40.5g	wine vinegar 11.18g	onions 18.0g	garlic 3.7g	parsley 7.13g	potatoes 226.8g	greens 175.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.2	0.24	0.21	3.81	7.82	12.28	49.12
Total Fat (g)	40.5	0.0	0.02	0.02	0.06	0.23	1.09	41.9	167.6
Carbohydrates (g)	0.0	0.03	1.68	1.22	0.45	35.63	19.92	58.93	235.72
Ash (g)	0.0	0.02	0.06	0.06	0.16	2.13	1.96	4.39	17.56
Calories (kcal)	358.02	2.123	7.2	5.509	2.565	156.489	120.75	652.656	2610.624
Starch (g)	н/д	н/д	0.0	н/д	н/д	30.59	7.07	37.66	150.64
Sucrose (g)	н/д	н/д	0.18	н/д	н/д	0.64	4.55	5.36	21.44
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	н/д	1.2	0.3	1.85	7.4
Fructose (g)	н/д	н/д	0.23	н/д	н/д	0.77	0.09	1.09	4.36
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.07	0.07	0.28
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.56	16.04	2.17	6.25	185.02	144.2	364.23	1456.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.04	0.06	2.61	5.23	8.7	34.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.25	0.25	1.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.2	5.4	8.6	14.6	58.4
Calcium (mg)	0.405	0.671	4.14	6.692	9.833	20.412	40.25	82.402	329.608
Iron (mg)	0.23	0.05	0.04	0.06	0.44	1.18	2.14	4.13	16.52
Magnesium (mg)	0.0	0.447	1.8	0.924	3.563	47.627	31.5	85.861	343.444
Phosphorus (mg)	0.0	0.894	5.22	5.657	4.133	140.613	120.75	277.267	1109.068
Potassium (mg)	0.405	4.358	26.28	14.827	39.473	923.056	180.25	1188.648	4754.592
Sodium (mg)	0.81	0.894	0.72	0.629	3.99	13.608	509.25	529.9	2119.6
Zinc (mg)	0.0	0.0	0.03	0.04	0.08	0.66	1.1	1.91	7.64
Copper (mg)	0.0	0.001	0.007	0.011	0.011	0.272	0.193	0.495	1.98
Manganese (mg)	0.0	0.006	0.023	0.062	0.011	0.34	0.368	0.81	3.24
Selenium (mcg)	0.0	н/д	0.1	0.5	0.0	0.7	3.0	4.3	17.2
Vitamin A, IU (IU)	0.0	0.0	0.36	0.333	600.21	18.144	1513.75	2132.796	8531.184
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	29.996	0.0	75.25	105.246	420.984
Beta Carotene (mcg)	0.0	н/д	0.18	0.185	360.098	11.34	899.5	1271.302	5085.208
Vitamin E (mg)	5.81	н/д	0.0	0.0	0.05	0.02	0.67	6.56	26.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.72	0.592	396.221	29.483	2362.5	2789.516	11158.064
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	0.0	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.34	н/д	0.0	н/д	0.04	0.0	н/д	0.37	1.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.3	1.2	9.5	44.7	16.8	73.5	294.0
Thiamin (mg)	0.0	н/д	0.009	0.007	0.006	0.159	0.228	0.409	1.636
Riboflavin (mg)	0.0	н/д	0.005	0.004	0.007	0.068	0.105	0.19	0.76
Niacin (mg)	0.0	н/д	0.022	0.026	0.093	2.427	1.733	4.3	17.2
Pantothenic acid (mg)	0.0	н/д	0.022	0.022	0.029	0.635	0.42	1.127	4.508
Vitamin B-6 (mg)	0.0	н/д	0.022	0.046	0.006	0.454	0.105	0.632	2.528
Folate (mcg)	0.0	н/д	3.42	0.111	10.83	40.823	59.5	114.684	458.736
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	1.1	0.9	0.9	24.9	40.8	68.7	274.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.002	0.003	0.004	0.045	0.053	0.106	0.424
Threonine (g)	0.0	н/д	0.004	0.006	0.009	0.136	0.298	0.452	1.808
Isoleucine (g)	0.0	н/д	0.002	0.008	0.009	0.113	0.28	0.412	1.648
Leucine (g)	0.0	н/д	0.005	0.011	0.014	0.181	0.455	0.668	2.672
Lysine (g)	0.0	н/д	0.007	0.01	0.013	0.204	0.455	0.689	2.756
Methionine (g)	0.0	н/д	0.0	0.003	0.003	0.068	0.123	0.196	0.784
Cystine (g)	0.0	н/д	0.0	0.003	0.001	0.045	0.053	0.101	0.404
Phenylalanine (g)	0.0	н/д	0.005	0.007	0.011	0.34	0.28	0.643	2.572
Tyrosine (g)	0.0	н/д	0.002	0.003	0.006	0.068	0.158	0.236	0.944
Valine (g)	0.0	н/д	0.004	0.011	0.012	0.181	0.333	0.54	2.16
Arginine (g)	0.0	н/д	0.018	0.023	0.009	0.181	0.613	0.844	3.376
Histidine (g)	0.0	н/д	0.002	0.004	0.004	0.068	0.158	0.236	0.944
Alanine (g)	0.0	н/д	0.004	0.005	0.014	0.136	0.35	0.509	2.036
Aspartic acid (g)	0.0	н/д	0.016	0.018	0.021	0.816	0.7	1.571	6.284
Glutamic acid (g)	0.0	н/д	0.047	0.03	0.018	0.59	1.05	1.734	6.936
Glycine (g)	0.0	н/д	0.005	0.007	0.011	0.113	0.263	0.399	1.596
Proline (g)	0.0	н/д	0.002	0.004	0.015	0.113	0.245	0.379	1.516
Serine (g)	0.0	н/д	0.004	0.007	0.01	0.136	0.263	0.419	1.676
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.0	0.007	0.003	0.009	0.068	0.105	5.786	23.144
Phytosterols (mg)	89.505	н/д	2.7	н/д	0.356	9.072	н/д	101.633	406.532
Monounsaturated Fat (g)	29.549	н/д	0.002	0.0	0.021	0.0	0.053	29.625	118.5
Polyunsaturated (g)	4.261	н/д	0.004	0.009	0.009	0.091	0.28	4.653	18.612