Рецепт Grilled Apple and Gruyere Cheese Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
7.1g |
mayonnaise
7.5g |
apples
40.95g |
gruyere cheese
41.25g |
arugula
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.11 | 12.3 | 0.04 | 12.5 | 100.0 |
| Total Fat (g) | 5.76 | 5.84 | 0.07 | 13.34 | 0.01 | 25.01 | 200.08 |
| Carbohydrates (g) | 0.0 | 0.02 | 5.66 | 0.15 | 0.05 | 5.89 | 47.12 |
| Ash (g) | 0.15 | 0.03 | 0.08 | 1.77 | 0.02 | 2.05 | 16.4 |
| Calories (kcal) | 50.907 | 51.6 | 21.294 | 170.363 | 0.375 | 294.539 | 2356.312 |
| Starch (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Sucrose (g) | н/д | н/д | 0.85 | н/д | н/д | 0.85 | 6.8 |
| Glucose (dextrose) (g) | н/д | н/д | 1.0 | н/д | н/д | 1.0 | 8.0 |
| Fructose (g) | н/д | н/д | 2.42 | н/д | н/д | 2.42 | 19.36 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 1.63 | 35.04 | 13.69 | 1.38 | 52.86 | 422.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 4.25 | 0.15 | 0.03 | 4.46 | 35.68 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 1.704 | 0.525 | 2.457 | 417.038 | 2.4 | 424.124 | 3392.992 |
| Iron (mg) | 0.0 | 0.02 | 0.05 | 0.07 | 0.02 | 0.16 | 1.28 |
| Magnesium (mg) | 0.142 | 0.075 | 2.048 | 14.85 | 0.705 | 17.82 | 142.56 |
| Phosphorus (mg) | 1.704 | 1.875 | 4.505 | 249.563 | 0.78 | 258.426 | 2067.408 |
| Potassium (mg) | 1.704 | 1.05 | 43.817 | 33.413 | 5.535 | 85.518 | 684.144 |
| Sodium (mg) | 40.896 | 36.45 | 0.41 | 138.6 | 0.405 | 216.761 | 1734.088 |
| Zinc (mg) | 0.01 | 0.01 | 0.02 | 1.61 | 0.01 | 1.65 | 13.2 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.012 | 0.001 | 0.026 | 0.208 |
| Manganese (mg) | 0.0 | н/д | 0.016 | 0.008 | 0.005 | 0.029 | 0.232 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 22.113 | 391.05 | 35.595 | 626.187 | 5009.496 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 110.55 | 0.0 | 158.191 | 1265.528 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 1.229 | 111.788 | 1.785 | 163.365 | 1306.92 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 11.057 | 13.613 | 21.36 | 57.247 | 457.976 |
| Vitamin E (mg) | 0.16 | 0.88 | 0.07 | 0.12 | 0.01 | 1.24 | 9.92 |
| Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.876 | 0.0 | 53.325 | 65.201 | 521.608 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 2.1 | 16.8 |
| Thiamin (mg) | 0.001 | 0.001 | 0.008 | 0.025 | 0.001 | 0.035 | 0.28 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.012 | 0.116 | 0.001 | 0.136 | 1.088 |
| Niacin (mg) | 0.003 | 0.001 | 0.037 | 0.045 | 0.005 | 0.09 | 0.72 |
| Pantothenic acid (mg) | 0.008 | н/д | 0.025 | 0.231 | 0.007 | 0.27 | 2.16 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.016 | 0.033 | 0.001 | 0.051 | 0.408 |
| Folate (mcg) | 0.213 | 0.0 | 1.229 | 4.125 | 1.455 | 7.022 | 56.176 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.66 | 0.0 | 0.67 | 5.36 |
| Choline (mg) | 1.3 | 0.1 | 1.4 | 6.4 | 0.2 | 9.4 | 75.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.0 | 0.173 | н/д | 0.174 | 1.392 |
| Threonine (g) | 0.003 | н/д | 0.004 | 0.45 | н/д | 0.457 | 3.656 |
| Isoleucine (g) | 0.004 | н/д | 0.004 | 0.664 | н/д | 0.672 | 5.376 |
| Leucine (g) | 0.006 | н/д | 0.004 | 1.279 | н/д | 1.289 | 10.312 |
| Lysine (g) | 0.005 | н/д | 0.004 | 1.118 | н/д | 1.127 | 9.016 |
| Methionine (g) | 0.001 | н/д | 0.0 | 0.338 | н/д | 0.34 | 2.72 |
| Cystine (g) | 0.001 | н/д | 0.0 | 0.124 | н/д | 0.124 | 0.992 |
| Phenylalanine (g) | 0.003 | н/д | 0.004 | 0.718 | н/д | 0.725 | 5.8 |
| Tyrosine (g) | 0.003 | н/д | 0.0 | 0.734 | н/д | 0.737 | 5.896 |
| Valine (g) | 0.004 | н/д | 0.004 | 0.924 | н/д | 0.932 | 7.456 |
| Arginine (g) | 0.002 | н/д | 0.004 | 0.4 | н/д | 0.406 | 3.248 |
| Histidine (g) | 0.001 | н/д | 0.004 | 0.462 | н/д | 0.468 | 3.744 |
| Alanine (g) | 0.002 | н/д | 0.004 | 0.396 | н/д | 0.402 | 3.216 |
| Aspartic acid (g) | 0.004 | н/д | 0.029 | 0.681 | н/д | 0.714 | 5.712 |
| Glutamic acid (g) | 0.013 | н/д | 0.012 | 2.467 | н/д | 2.492 | 19.936 |
| Glycine (g) | 0.001 | н/д | 0.004 | 0.219 | н/д | 0.224 | 1.792 |
| Proline (g) | 0.006 | н/д | 0.004 | 1.596 | н/д | 1.606 | 12.848 |
| Serine (g) | 0.004 | н/д | 0.004 | 0.71 | н/д | 0.717 | 5.736 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 45.375 | 0.0 | 60.64 | 485.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.809 | 0.012 | 7.8 | 0.001 | 12.27 | 98.16 |
| Phytosterols (mg) | н/д | н/д | 4.914 | н/д | н/д | 4.914 | 39.312 |
| Monounsaturated Fat (g) | 1.492 | 1.352 | 0.004 | 4.142 | 0.001 | 6.991 | 55.928 |
| Polyunsaturated (g) | 0.216 | 3.416 | 0.02 | 0.714 | 0.005 | 4.37 | 34.96 |