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Рецепт Grilled Antipasto Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm whole or possibly 4 medium cipollini halved or possibly 8 pearl onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
85.0g 		artichoke hearts
48.0g 		pepper
97.58g 		pepper
97.58g 		crimini
155.2g 		provolone cheese
56.7g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.42 1.39 0.84 0.84 3.88 14.5 0.12 21.99 21.99
Total Fat (g) 0.0 0.16 0.17 0.17 0.16 15.09 0.02 15.77 15.77
Carbohydrates (g) 14.48 5.74 4.53 4.53 6.39 1.21 0.1 36.98 36.98
Ash (g) 0.31 0.36 0.42 0.42 1.52 2.67 0.06 5.76 5.76
Calories (kcal) 74.8 25.44 19.516 19.516 41.904 199.017 0.883 381.076 381.076
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.35 0.11 0.11 н/д н/д 0.0 0.57 0.57
Glucose (dextrose) (g) 6.43 0.12 1.13 1.13 н/д н/д 0.0 8.81 8.81
Fructose (g) 6.27 0.01 1.09 1.09 н/д н/д 0.0 8.47 8.47
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 64.98 40.36 91.62 91.62 143.25 23.22 3.54 458.58 458.58
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 12.71 0.48 2.34 2.34 2.67 0.32 0.01 20.87 20.87
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) н/д 4.1 1.7 1.7 0.9 0.0 0.1 8.4 8.4
Calcium (mg) 22.95 10.08 9.758 9.758 27.936 428.652 6.797 515.931 515.931
Iron (mg) 0.61 0.29 0.33 0.33 0.62 0.29 0.12 2.61 2.61
Magnesium (mg) 10.2 20.16 9.758 9.758 13.968 15.876 2.458 82.178 82.178
Phosphorus (mg) 16.15 35.04 19.516 19.516 186.24 281.232 2.15 559.844 559.844
Potassium (mg) 95.2 137.28 170.765 170.765 695.296 78.246 11.328 1358.88 1358.88
Sodium (mg) 19.55 28.8 2.927 2.927 9.312 496.692 0.154 560.362 560.362
Zinc (mg) 0.07 0.19 0.13 0.13 1.71 1.83 0.03 4.08 4.08
Copper (mg) 0.026 0.062 0.068 0.068 0.776 0.017 0.015 1.032 1.032
Manganese (mg) 0.111 0.11 0.117 0.117 0.217 0.006 0.044 0.722 0.722
Selenium (mcg) н/д 0.1 0.0 0.0 40.4 8.2 0.0 48.7 48.7
Vitamin A, IU (IU) 0.0 6.24 361.046 361.046 0.0 498.96 202.56 1429.852 1429.852
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 130.41 0.0 130.41 130.41
Vitamin A, RAE (mcg_RAE) 0.0 0.48 17.564 17.564 0.0 133.812 10.138 179.558 179.558
Beta Carotene (mcg) н/д 3.84 202.966 202.966 н/д 38.556 120.653 568.982 568.982
Vitamin E (mg) н/д 0.09 0.36 0.36 0.02 0.13 0.03 0.99 0.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 222.72 332.748 332.748 н/д 0.0 216.96 1105.176 1105.176
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 78.5 78.5 0.0 0.0 0.7 161.2 161.2
Thiamin (mg) н/д 0.024 0.059 0.059 0.155 0.011 0.001 0.309 0.309
Riboflavin (mg) н/д 0.043 0.029 0.029 0.76 0.181 0.003 1.047 1.047
Niacin (mg) н/д 0.533 0.468 0.468 5.898 0.091 0.035 7.492 7.492
Pantothenic acid (mg) н/д 0.115 0.098 0.098 2.328 0.272 0.008 2.919 2.919
Vitamin B-6 (mg) н/д 0.038 0.215 0.215 0.171 0.04 0.006 0.684 0.684
Folate (mcg) н/д 42.72 9.758 9.758 21.728 5.67 2.611 92.245 92.245
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.16 0.83 0.0 0.98 0.98
Choline (mg) н/д 16.5 5.4 5.4 34.3 8.7 0.4 70.7 70.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 0.01 0.093 0.198 0.002 0.313 0.313
Threonine (g) н/д н/д 0.039 0.039 0.171 0.556 0.004 0.808 0.808
Isoleucine (g) н/д н/д 0.02 0.02 0.155 0.618 0.004 0.816 0.816
Leucine (g) н/д н/д 0.039 0.039 0.233 1.304 0.007 1.622 1.622
Lysine (g) н/д н/д 0.039 0.039 0.388 1.503 0.004 1.973 1.973
Methionine (g) н/д н/д 0.01 0.01 0.078 0.391 0.002 0.49 0.49
Cystine (g) н/д н/д 0.01 0.01 0.016 0.068 0.001 0.104 0.104
Phenylalanine (g) н/д н/д 0.088 0.088 0.155 0.731 0.005 1.067 1.067
Tyrosine (g) н/д н/д 0.01 0.01 0.078 0.862 0.003 0.962 0.962
Valine (g) н/д н/д 0.039 0.039 0.186 0.93 0.005 1.199 1.199
Arginine (g) н/д н/д 0.029 0.029 0.186 0.578 0.005 0.828 0.828
Histidine (g) н/д н/д 0.01 0.01 0.109 0.635 0.002 0.765 0.765
Alanine (g) н/д н/д 0.039 0.039 0.295 0.403 0.005 0.781 0.781
Aspartic acid (g) н/д н/д 0.205 0.205 0.357 0.987 0.012 1.765 1.765
Glutamic acid (g) н/д н/д 0.185 0.185 0.667 3.538 0.011 4.587 4.587
Glycine (g) н/д н/д 0.029 0.029 0.171 0.244 0.005 0.478 0.478
Proline (g) н/д н/д 0.02 0.02 0.279 1.571 0.004 1.893 1.893
Serine (g) н/д н/д 0.049 0.049 0.171 0.833 0.004 1.106 1.106
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 39.123 0.0 39.123 39.123
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.059 0.059 0.016 9.684 0.002 9.857 9.857
Phytosterols (mg) н/д н/д 8.782 8.782 н/д н/д н/д 17.564 17.564
Monounsaturated Fat (g) н/д 0.005 0.01 0.01 0.0 4.19 0.003 4.218 4.218
Polyunsaturated (g) н/д 0.067 0.059 0.059 0.062 0.437 0.015 0.698 0.698