Рецепт Grilled and Smoked Salmon Lasagne; the 'interesting' day continues - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon 226.8g	salmon 113.4g	olive oil 13.5g	onion 99.0g	garlic 5.22g	basil 0.7g	oregano 1.0g	butter 42.6g	flour 31.25g	milk 610.0g	Всего в порции	Всего в рецепте
Protein (g)	46.31	23.16	0.0	1.09	0.33	0.1	0.11	0.36	3.23	19.64	94.33	94.33
Total Fat (g)	30.44	15.22	13.5	0.1	0.03	0.03	0.1	34.55	0.31	19.83	114.09	114.09
Carbohydrates (g)	0.0	0.0	0.0	9.25	1.73	0.43	0.64	0.03	23.85	27.57	63.49	63.49
Ash (g)	2.56	1.28	0.0	0.35	0.08	0.1	0.07	0.9	0.15	4.21	9.7	9.7
Calories (kcal)	471.744	235.872	119.34	39.6	7.778	1.757	3.06	305.442	113.75	366.0	1664.343	1664.343
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.98	н/д	0.0	0.01	н/д	н/д	0.0	0.99	0.99
Glucose (dextrose) (g)	н/д	н/д	н/д	1.95	н/д	0.01	0.02	н/д	н/д	0.0	1.97	1.97
Fructose (g)	н/д	н/д	н/д	1.28	н/д	0.01	0.01	н/д	н/д	0.0	1.29	1.29
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	32.09	32.09	32.09
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	147.17	73.59	0.0	88.22	3.06	0.05	0.07	6.76	3.73	538.75	861.39	861.39
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	4.2	0.05	0.01	0.04	0.03	0.08	32.09	36.5	36.5
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.7	0.1	0.3	0.4	0.0	0.8	0.0	3.3	3.3
Calcium (mg)	20.412	10.206	0.135	22.77	9.448	14.791	15.76	10.224	4.688	689.3	797.734	797.734
Iron (mg)	0.77	0.39	0.08	0.21	0.09	0.29	0.44	0.01	1.45	0.18	3.9	3.9
Magnesium (mg)	61.236	30.618	0.0	9.9	1.305	2.954	2.7	0.852	6.875	61.0	177.44	177.44
Phosphorus (mg)	544.32	272.16	0.0	28.71	7.987	3.43	2.0	10.224	33.75	555.1	1457.681	1457.681
Potassium (mg)	823.284	411.642	0.135	144.54	20.932	24.031	16.69	10.224	33.438	872.3	2357.216	2357.216
Sodium (mg)	133.812	66.906	0.27	3.96	0.887	0.238	0.15	245.376	0.625	244.0	696.224	696.224
Zinc (mg)	0.82	0.41	0.0	0.17	0.06	0.04	0.04	0.04	0.22	2.44	4.24	4.24
Copper (mg)	0.113	0.057	0.0	0.04	0.016	0.01	0.009	0.0	0.044	0.061	0.349	0.349
Manganese (mg)	0.023	0.011	0.0	0.129	0.087	0.022	0.047	0.0	0.213	0.0	0.531	0.531
Selenium (mcg)	54.4	27.2	0.0	0.5	0.7	0.0	0.1	0.4	10.6	22.6	116.6	116.6
Vitamin A, IU (IU)	113.4	56.7	0.0	1.98	0.47	65.625	69.03	1064.574	0.0	622.2	1993.979	1993.979
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	285.846	0.0	170.8	456.646	456.646
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	0.0	0.0	3.283	3.45	291.384	0.0	170.8	468.917	468.917
Beta Carotene (mcg)	н/д	н/д	0.0	0.99	0.261	39.088	41.12	67.308	0.0	30.5	179.267	179.267
Vitamin E (mg)	8.05	4.03	1.94	0.02	0.0	0.05	0.19	0.99	0.02	0.37	15.65	15.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.856	н/д	244.0	267.856	267.856
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	2.751	0.0	0.0	0.0	0.0	2.751	2.751
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	3.96	0.835	8.05	8.62	0.0	5.625	0.0	27.09	27.09
Tocopherol, beta (mg)	0.02	0.01	0.01	0.0	н/д	0.0	0.11	0.0	0.02	0.0	0.18	0.18
Tocopherol, gamma (mg)	0.68	0.34	0.11	0.0	н/д	0.0	0.2	0.0	0.12	0.06	1.52	1.52
Tocopherol, delta (mg)	0.11	0.06	0.0	0.0	н/д	0.0	0.04	0.0	0.01	0.0	0.22	0.22
Vitamin C (mg)	8.8	4.4	0.0	7.3	1.6	0.4	0.5	0.0	0.0	0.0	23.2	23.2
Thiamin (mg)	0.476	0.238	0.0	0.05	0.01	0.001	0.003	0.004	0.247	0.244	1.274	1.274
Riboflavin (mg)	0.363	0.181	0.0	0.03	0.006	0.002	0.003	0.013	0.153	1.098	1.849	1.849
Niacin (mg)	19.664	9.832	0.0	0.119	0.037	0.049	0.062	0.017	1.844	0.671	32.293	32.293
Pantothenic acid (mg)	3.515	1.758	0.0	0.119	0.031	н/д	н/д	0.047	0.138	2.196	7.804	7.804
Vitamin B-6 (mg)	1.452	0.726	0.0	0.119	0.065	0.016	0.012	0.0	0.013	0.244	2.646	2.646
Folate (mcg)	58.968	29.484	0.0	18.81	0.157	1.918	2.74	1.278	57.188	30.5	201.042	201.042
Vitamin B-12 (mcg)	7.33	3.66	0.0	0.0	0.0	0.0	0.0	0.07	0.0	2.68	13.74	13.74
Choline (mg)	178.0	89.0	0.0	6.0	1.2	0.4	0.3	8.0	3.3	87.2	373.5	373.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	48.125	48.125
Tryptophan (g)	0.476	0.238	0.0	0.01	0.004	0.002	н/д	0.004	0.041	0.488	1.262	1.262
Threonine (g)	1.95	0.975	0.0	0.02	0.008	0.004	н/д	0.017	0.088	0.854	3.917	3.917
Isoleucine (g)	2.2	1.1	0.0	0.01	0.011	0.004	н/д	0.021	0.113	1.037	4.496	4.496
Leucine (g)	3.674	1.837	0.0	0.03	0.016	0.008	н/д	0.034	0.222	1.647	7.468	7.468
Lysine (g)	4.241	2.121	0.0	0.04	0.014	0.004	н/д	0.03	0.072	0.854	7.375	7.375
Methionine (g)	1.429	0.714	0.0	0.0	0.004	0.001	н/д	0.009	0.056	0.488	2.702	2.702
Cystine (g)	0.499	0.249	0.0	0.0	0.004	0.001	н/д	0.004	0.069	0.122	0.948	0.948
Phenylalanine (g)	1.928	0.964	0.0	0.03	0.009	0.005	н/д	0.017	0.163	0.915	4.03	4.03
Tyrosine (g)	1.724	0.862	0.0	0.01	0.004	0.003	н/д	0.017	0.097	0.915	3.632	3.632
Valine (g)	2.517	1.259	0.0	0.02	0.015	0.005	н/д	0.026	0.131	1.159	5.132	5.132
Arginine (g)	2.767	1.383	0.0	0.099	0.033	0.005	н/д	0.013	0.131	0.488	4.919	4.919
Histidine (g)	1.247	0.624	0.0	0.01	0.006	0.002	н/д	0.009	0.072	0.488	2.457	2.457
Alanine (g)	2.88	1.44	0.0	0.02	0.007	0.005	н/д	0.013	0.103	0.61	5.078	5.078
Aspartic acid (g)	4.604	2.302	0.0	0.089	0.026	0.012	н/д	0.026	0.138	1.464	8.66	8.66
Glutamic acid (g)	6.418	3.209	0.0	0.257	0.042	0.011	н/д	0.077	1.088	3.965	15.068	15.068
Glycine (g)	2.177	1.089	0.0	0.03	0.01	0.005	н/д	0.009	0.116	0.488	3.923	3.923
Proline (g)	1.633	0.816	0.0	0.01	0.005	0.004	н/д	0.034	0.375	2.074	4.952	4.952
Serine (g)	2.041	1.021	0.0	0.02	0.01	0.004	н/д	0.021	0.163	0.671	3.95	3.95
Cholesterol (mg)	124.74	62.37	0.0	0.0	0.0	0.0	0.0	91.59	0.0	61.0	339.7	339.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.917	3.459	1.864	0.04	0.005	0.002	0.027	21.884	0.05	11.407	45.654	45.654
Phytosterols (mg)	н/д	н/д	29.835	14.85	н/д	0.742	2.03	н/д	н/д	н/д	47.457	47.457
Monounsaturated Fat (g)	8.55	4.275	9.85	0.01	0.001	0.003	0.007	8.955	0.028	4.941	36.619	36.619
Polyunsaturated (g)	8.823	4.411	1.42	0.02	0.013	0.015	0.052	1.295	0.128	1.22	17.397	17.397