Рецепт Grilled Anchovies With Christmas Limas, Mint And Chili Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 355.5g	onion 15.54g	mint 9.35g	olive oil 13.5g	jalapenos 6.44g	pepper 3.2g	capers 0.72g	anchovies 170.1g	wine vinegar 11.18g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.31	0.0	0.09	0.35	0.02	34.61	0.0	35.51	142.04
Total Fat (g)	0.0	0.01	0.07	13.5	0.04	0.1	0.01	8.23	0.0	21.96	87.84
Carbohydrates (g)	0.0	1.17	0.79	0.0	0.38	2.07	0.04	0.0	0.03	4.48	17.92
Ash (g)	0.36	0.05	0.19	0.0	0.03	0.14	0.06	2.45	0.02	3.29	13.16
Calories (kcal)	0.0	4.973	4.113	119.34	1.932	8.16	0.165	222.828	2.123	363.634	1454.536
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	1.4
Fructose (g)	н/д	0.31	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.31	1.24
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	355.14	14.18	8.0	0.0	5.9	0.34	0.6	124.8	10.56	519.52	2078.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.78	н/д	0.0	0.22	0.02	0.0	0.0	0.0	1.03	4.12
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.0	0.2	0.8	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	10.665	3.108	18.603	0.135	0.644	13.984	0.287	250.043	0.671	298.139	1192.556
Iron (mg)	0.0	0.04	1.11	0.08	0.05	0.92	0.01	5.53	0.05	7.78	31.12
Magnesium (mg)	3.555	1.399	5.889	0.0	1.224	6.208	0.237	69.74	0.447	88.698	354.792
Phosphorus (mg)	0.0	4.196	5.609	0.0	1.996	5.536	0.072	295.97	0.894	314.272	1257.088
Potassium (mg)	0.0	18.493	42.814	0.135	13.846	40.288	0.287	651.473	4.358	771.694	3086.776
Sodium (mg)	14.22	1.243	2.804	0.27	0.064	1.408	21.267	176.901	0.894	219.072	876.288
Zinc (mg)	0.04	0.02	0.1	0.0	0.01	0.05	0.0	2.93	0.0	3.15	12.6
Copper (mg)	0.036	0.009	0.022	0.0	0.008	0.036	0.003	0.357	0.001	0.473	1.892
Manganese (mg)	0.0	0.012	0.105	0.0	0.016	0.18	0.001	0.119	0.006	0.439	1.756
Selenium (mcg)	0.0	0.1	н/д	0.0	0.0	0.1	0.0	62.1	н/д	62.3	249.2
Vitamin A, IU (IU)	0.0	0.155	378.968	0.0	51.456	9.568	0.99	85.049	0.0	526.186	2104.744
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	25.515	н/д	25.515	102.06
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.976	0.0	2.576	0.48	0.05	25.515	0.0	47.597	190.388
Beta Carotene (mcg)	0.0	0.155	н/д	0.0	29.302	4.992	0.596	0.0	н/д	35.045	140.18
Vitamin E (mg)	0.0	0.0	н/д	1.94	0.03	0.02	0.01	0.97	н/д	2.97	11.88
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.192	0.0	0.0	н/д	0.192	0.768
Lutein + zeaxanthin (mcg)	0.0	0.932	н/д	0.0	31.685	6.56	0.0	0.0	н/д	39.177	156.708
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.11	н/д	0.15	н/д	н/д	н/д	0.26	1.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	1.2	0.0	2.9	0.7	0.0	0.0	0.1	5.6	22.4
Thiamin (mg)	0.0	0.006	0.007	0.0	0.009	0.004	0.0	0.102	н/д	0.128	0.512
Riboflavin (mg)	0.0	0.003	0.017	0.0	0.004	0.008	0.001	0.442	н/д	0.475	1.9
Niacin (mg)	0.0	0.02	0.089	0.0	0.072	0.036	0.005	23.848	н/д	24.07	96.28
Pantothenic acid (mg)	0.0	0.016	0.023	0.0	0.015	н/д	0.0	1.106	н/д	1.16	4.64
Vitamin B-6 (mg)	0.0	0.02	0.015	0.0	0.033	0.011	0.0	0.238	н/д	0.317	1.268
Folate (mcg)	0.0	3.574	9.815	0.0	3.027	0.32	0.165	15.309	н/д	32.21	128.84
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.05	н/д	1.05	4.2
Choline (mg)	0.0	0.9	н/д	0.0	0.5	0.4	0.0	н/д	н/д	1.8	7.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	0.005	0.0	0.001	н/д	н/д	0.391	н/д	0.399	1.596
Threonine (g)	н/д	0.003	0.013	0.0	0.003	н/д	н/д	1.514	н/д	1.533	6.132
Isoleucine (g)	н/д	0.002	0.013	0.0	0.003	н/д	н/д	1.599	н/д	1.616	6.464
Leucine (g)	н/д	0.005	0.023	0.0	0.005	н/д	н/д	2.807	н/д	2.839	11.356
Lysine (g)	н/д	0.005	0.013	0.0	0.004	н/д	н/д	3.181	н/д	3.202	12.808
Methionine (g)	н/д	0.002	0.005	0.0	0.001	н/д	н/д	1.021	н/д	1.028	4.112
Cystine (g)	н/д	0.002	0.004	0.0	0.002	н/д	н/д	0.374	н/д	0.381	1.524
Phenylalanine (g)	н/д	0.003	0.016	0.0	0.003	н/д	н/д	1.344	н/д	1.365	5.46
Tyrosine (g)	н/д	0.002	0.009	0.0	0.002	н/д	н/д	1.174	н/д	1.187	4.748
Valine (g)	н/д	0.003	0.015	0.0	0.004	н/д	н/д	1.786	н/д	1.808	7.232
Arginine (g)	н/д	0.017	0.014	0.0	0.004	н/д	н/д	2.075	н/д	2.11	8.44
Histidine (g)	н/д	0.002	0.007	0.0	0.002	н/д	н/д	1.021	н/д	1.031	4.124
Alanine (g)	н/д	0.003	0.016	0.0	0.004	н/д	н/д	2.092	н/д	2.115	8.46
Aspartic acid (g)	н/д	0.011	0.036	0.0	0.012	н/д	н/д	3.538	н/д	3.598	14.392
Glutamic acid (g)	н/д	0.028	0.034	0.0	0.012	н/д	н/д	5.171	н/д	5.244	20.976
Glycine (g)	н/д	0.003	0.015	0.0	0.003	н/д	н/д	1.667	н/д	1.688	6.752
Proline (g)	н/д	0.003	0.013	0.0	0.004	н/д	н/д	1.225	н/д	1.245	4.98
Serine (g)	н/д	0.003	0.012	0.0	0.003	н/д	н/д	1.412	н/д	1.43	5.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.059	н/д	102.059	408.236
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.018	1.864	0.004	0.031	0.002	2.177	0.0	4.096	16.384
Phytosterols (mg)	н/д	н/д	0.935	29.835	н/д	2.944	0.344	н/д	н/д	34.058	136.232
Monounsaturated Fat (g)	0.0	н/д	0.003	9.85	0.002	0.032	0.0	2.007	н/д	11.894	47.576
Polyunsaturated (g)	0.0	н/д	0.036	1.42	0.021	0.036	0.002	2.79	н/д	4.305	17.22