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Рецепт Grilled Amberjack With Pepper Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ears
1 lb Amberjack steaks -- 3/4-inch Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
30.34g 		corn kernels --
22.55g 		papaya --
11.73g 		cilantro --
0.85g 		olive oil
1.13g 		pepper
0.26g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.74 0.07 0.02 0.0 0.03 0.21 1.37 5.48
Total Fat (g) 0.09 0.18 0.02 0.0 1.13 0.01 0.0 1.42 5.68
Carbohydrates (g) 1.83 5.3 1.15 0.03 0.0 0.17 0.34 8.82 35.28
Ash (g) 0.14 0.15 0.07 0.01 0.0 0.01 0.61 0.99 3.96
Calories (kcal) 9.405 22.099 4.573 0.196 9.945 0.669 2.12 49.007 196.028
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.54 н/д н/д н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.59 0.13 н/д н/д н/д н/д н/д 0.72 2.88
Fructose (g) 0.69 0.13 н/д н/д н/д н/д н/д 0.81 3.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.98 16.19 10.42 0.78 0.0 0.03 2.84 58.24 232.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.85 0.69 0.01 0.0 0.0 0.07 2.9 11.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.2 0.0 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 2.124 0.902 2.814 0.57 0.011 1.147 0.68 8.248 32.992
Iron (mg) 0.13 0.15 0.01 0.02 0.01 0.08 0.08 0.47 1.88
Magnesium (mg) 3.641 7.216 1.173 0.221 0.0 0.509 1.36 14.12 56.48
Phosphorus (mg) 7.888 19.618 0.586 0.408 0.0 0.454 4.4 33.355 133.42
Potassium (mg) 64.017 66.297 30.133 4.429 0.011 3.305 7.2 175.392 701.568
Sodium (mg) 1.214 1.127 0.352 0.391 0.023 0.116 133.32 136.542 546.168
Zinc (mg) 0.08 0.16 0.01 0.0 0.0 0.0 0.01 0.26 1.04
Copper (mg) 0.006 0.011 0.002 0.002 0.0 0.003 0.005 0.029 0.116
Manganese (mg) 0.033 0.036 0.001 0.004 0.0 0.015 0.017 0.106 0.424
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 949.945 55.022 128.272 57.358 0.0 0.785 0.0 1191.382 4765.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.634 2.706 6.449 2.865 0.0 0.039 0.0 59.692 238.768
Beta Carotene (mcg) 492.722 13.755 32.361 33.405 0.0 0.41 0.0 572.653 2290.612
Vitamin E (mg) 0.48 0.02 0.09 0.02 0.16 0.0 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 15.473 202.273 8.794 7.353 0.0 0.538 0.0 234.431 937.724
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.04 н/д н/д 0.01 0.01 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 38.7 1.6 7.2 0.2 0.0 0.1 0.0 47.9 191.6
Thiamin (mg) 0.015 0.023 0.004 0.001 0.0 0.0 0.002 0.044 0.176
Riboflavin (mg) 0.027 0.02 0.004 0.001 0.0 0.001 0.005 0.058 0.232
Niacin (mg) 0.297 0.379 0.04 0.009 0.0 0.003 0.134 0.863 3.452
Pantothenic acid (mg) 0.097 0.065 0.026 0.005 0.0 н/д 0.013 0.206 0.824
Vitamin B-6 (mg) 0.088 0.041 0.002 0.001 0.0 0.001 0.007 0.14 0.56
Folate (mcg) 13.956 9.02 4.456 0.527 0.0 0.026 0.64 28.625 114.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 н/д 0.7 0.1 0.0 0.0 1.3 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.001 н/д 0.0 н/д 0.003 0.012 0.048
Threonine (g) 0.012 0.029 0.001 н/д 0.0 н/д 0.008 0.051 0.204
Isoleucine (g) 0.006 0.029 0.001 н/д 0.0 н/д 0.01 0.047 0.188
Leucine (g) 0.012 0.079 0.002 н/д 0.0 н/д 0.016 0.11 0.44
Lysine (g) 0.012 0.032 0.004 н/д 0.0 н/д 0.012 0.059 0.236
Methionine (g) 0.003 0.016 0.0 н/д 0.0 н/д 0.003 0.022 0.088
Cystine (g) 0.006 0.007 н/д н/д 0.0 н/д 0.004 0.016 0.064
Phenylalanine (g) 0.015 0.034 0.001 н/д 0.0 н/д 0.011 0.061 0.244
Tyrosine (g) 0.003 0.029 0.001 н/д 0.0 н/д 0.008 0.041 0.164
Valine (g) 0.009 0.043 0.001 н/д 0.0 н/д 0.01 0.064 0.256
Arginine (g) 0.012 0.029 0.001 н/д 0.0 н/д 0.014 0.057 0.228
Histidine (g) 0.006 0.02 0.001 н/д 0.0 н/д 0.005 0.033 0.132
Alanine (g) 0.009 0.068 0.001 н/д 0.0 н/д 0.009 0.087 0.348
Aspartic acid (g) 0.085 0.056 0.006 н/д 0.0 н/д 0.022 0.17 0.68
Glutamic acid (g) 0.064 0.147 0.004 н/д 0.0 н/д 0.049 0.263 1.052
Glycine (g) 0.009 0.029 0.002 н/д 0.0 н/д 0.009 0.05 0.2
Proline (g) 0.006 0.068 0.001 н/д 0.0 н/д 0.015 0.09 0.36
Serine (g) 0.015 0.036 0.002 н/д 0.0 н/д 0.012 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.027 0.005 0.0 0.155 0.003 0.0 0.199 0.796
Phytosterols (mg) н/д н/д н/д 0.043 2.486 0.242 н/д 2.77 11.08
Monounsaturated Fat (g) 0.0 0.052 0.005 0.002 0.821 0.003 0.0 0.883 3.532
Polyunsaturated (g) 0.021 0.083 0.004 0.0 0.118 0.003 0.002 0.231 0.924