Рецепт Grilled Almond Chicken With Savory Plum Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	cornstarch 8.0g	soy sauce 8.0g	chicken breasts 23.08g	almonds 23.75g	plums 62.04g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.02	0.5	5.33	5.04	0.43	12.71	50.84
Total Fat (g)	1.09	0.0	0.0	0.29	11.74	0.17	13.3	53.2
Carbohydrates (g)	0.08	7.3	0.61	0.0	5.15	7.08	20.23	80.92
Ash (g)	0.09	0.01	1.22	0.24	0.71	0.23	2.5	10.0
Calories (kcal)	15.73	30.48	4.24	25.383	136.563	28.538	240.933	963.732
Starch (g)	н/д	н/д	н/д	н/д	0.18	0.0	0.18	0.72
Sucrose (g)	0.01	н/д	н/д	н/д	0.86	0.97	1.84	7.36
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.03	3.15	3.2	12.8
Fructose (g)	0.01	н/д	н/д	н/д	0.02	1.9	1.94	7.76
Lactose (g)	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Maltose (g)	0.01	н/д	н/д	н/д	0.01	0.05	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	0.67	5.66	17.25	1.12	54.12	87.15	348.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.14	0.0	0.92	6.15	7.3	29.2
Galactose (g)	0.01	н/д	н/д	н/д	0.01	0.09	0.11	0.44
Dietary Fiber (g)	0.0	0.1	0.1	0.0	2.9	0.9	3.9	15.6
Calcium (mg)	5.83	0.16	1.52	2.538	62.7	3.722	76.471	305.884
Iron (mg)	0.2	0.04	0.15	0.17	0.88	0.11	1.55	6.2
Magnesium (mg)	1.32	0.24	3.44	6.461	63.65	4.343	79.454	317.816
Phosphorus (mg)	21.01	1.04	10.0	45.227	114.95	9.926	202.153	808.612
Potassium (mg)	14.74	0.24	17.36	58.841	167.438	97.403	356.022	1424.088
Sodium (mg)	15.4	0.72	450.96	14.999	0.238	0.0	482.316	1929.264
Zinc (mg)	0.12	0.0	0.04	0.18	0.73	0.06	1.15	4.6
Copper (mg)	0.011	0.004	0.008	0.009	0.238	0.037	0.307	1.228
Manganese (mg)	0.004	0.004	0.034	0.005	0.544	0.031	0.622	2.488
Selenium (mcg)	3.5	0.2	0.0	4.1	0.6	0.0	8.5	34.0
Vitamin A, IU (IU)	53.57	0.0	0.0	4.846	0.238	214.038	272.691	1090.764
Retinol (mcg)	15.29	0.0	0.0	1.385	0.0	0.0	16.675	66.7
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.0	1.385	0.0	10.547	27.331	109.324
Beta Carotene (mcg)	1.1	0.0	0.0	0.0	0.238	117.876	119.214	476.856
Vitamin E (mg)	0.11	0.0	0.0	0.03	6.23	0.16	6.53	26.12
Vitamin D (IU)	3.85	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	0.0	0.238	45.289	81.937	327.748
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.07	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.01	0.15	0.05	0.27	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	5.9	6.2	24.8
Thiamin (mg)	0.008	0.0	0.002	0.016	0.05	0.019	0.095	0.38
Riboflavin (mg)	0.053	0.0	0.014	0.021	0.24	0.019	0.346	1.384
Niacin (mg)	0.008	0.0	0.176	2.582	0.805	0.261	3.831	15.324
Pantothenic acid (mg)	0.158	0.0	0.024	0.189	0.112	0.087	0.57	2.28
Vitamin B-6 (mg)	0.015	0.0	0.012	0.127	0.033	0.019	0.206	0.824
Folate (mcg)	5.17	0.0	1.12	0.923	11.875	3.102	22.19	88.76
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.09	0.0	0.0	0.23	0.92
Choline (mg)	27.6	0.0	1.5	16.9	12.4	1.2	59.6	238.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.007	0.062	0.05	0.006	0.144	0.576
Threonine (g)	0.062	0.001	0.02	0.226	0.143	0.006	0.457	1.828
Isoleucine (g)	0.074	0.001	0.024	0.282	0.166	0.006	0.552	2.208
Leucine (g)	0.12	0.003	0.04	0.399	0.354	0.012	0.929	3.716
Lysine (g)	0.1	0.001	0.029	0.452	0.138	0.012	0.732	2.928
Methionine (g)	0.042	0.001	0.007	0.148	0.036	0.006	0.239	0.956
Cystine (g)	0.03	0.001	0.009	0.069	0.045	0.0	0.154	0.616
Phenylalanine (g)	0.075	0.001	0.026	0.212	0.266	0.006	0.586	2.344
Tyrosine (g)	0.055	0.001	0.018	0.18	0.107	0.006	0.367	1.468
Valine (g)	0.095	0.001	0.025	0.265	0.195	0.012	0.593	2.372
Arginine (g)	0.09	0.001	0.034	0.321	0.582	0.006	1.034	4.136
Histidine (g)	0.034	0.001	0.013	0.166	0.133	0.006	0.353	1.412
Alanine (g)	0.081	0.002	0.022	0.291	0.245	0.019	0.659	2.636
Aspartic acid (g)	0.146	0.002	0.054	0.475	0.691	0.217	1.585	6.34
Glutamic acid (g)	0.185	0.004	0.118	0.798	1.617	0.025	2.748	10.992
Glycine (g)	0.047	0.001	0.022	0.261	0.349	0.006	0.687	2.748
Proline (g)	0.056	0.002	0.037	0.219	0.245	0.019	0.577	2.308
Serine (g)	0.107	0.001	0.029	0.182	0.226	0.012	0.557	2.228
Cholesterol (mg)	46.53	0.0	0.0	13.384	0.0	0.0	59.914	239.656
Trans Fat (g)	н/д	н/д	н/д	0.007	0.005	н/д	0.012	0.048
Saturated Fat (g)	0.341	0.001	0.001	0.076	0.886	0.012	1.317	5.268
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	4.343	4.343	17.372
Monounsaturated Fat (g)	0.419	0.002	0.001	0.069	7.336	0.081	7.908	31.632
Polyunsaturated (g)	0.15	0.002	0.002	0.065	2.867	0.025	3.11	12.44