CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Albacore Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb albacore loin cuts - (to 1 1/2 lbs)
3 Tbsp. salt-reduced soy sauce
1 Tbsp. grated ginger root Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
119.06g 		sherry
7.38g 		mustard
1.88g 		garlics
1.31g 		sugar
0.8g 		oil
6.8g 		peppers
33.62g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.01 0.08 0.08 0.0 0.0 0.29 0.89 3.56
Total Fat (g) 0.13 0.0 0.08 0.01 0.0 6.8 0.06 7.07 28.28
Carbohydrates (g) 24.05 1.01 0.1 0.43 0.78 0.0 1.56 27.94 111.76
Ash (g) 0.4 н/д 0.07 0.02 0.0 0.0 0.14 0.64 2.56
Calories (kcal) 92.869 11.8 1.256 1.944 3.04 60.112 6.724 177.745 710.98
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Sucrose (g) 2.62 н/д 0.0 н/д 0.76 н/д 0.04 3.42 13.68
Glucose (dextrose) (g) 8.93 н/д 0.01 н/д 0.01 н/д 0.39 9.34 37.36
Fructose (g) 8.57 н/д 0.0 н/д 0.01 н/д 0.38 8.96 35.84
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 94.05 5.2 1.55 0.76 0.01 0.0 31.57 133.14 532.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 0.57 0.02 0.01 0.78 0.0 0.81 22.31 89.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.6 1.6 6.4
Calcium (mg) 16.669 0.59 1.088 2.362 0.664 0.0 3.362 24.734 98.936
Iron (mg) 0.45 0.02 0.03 0.02 0.01 0.0 0.11 0.64 2.56
Magnesium (mg) 19.05 0.664 0.919 0.326 0.072 0.0 3.362 24.393 97.572
Phosphorus (mg) 8.334 0.664 1.988 1.997 0.032 0.0 6.724 19.738 78.952
Potassium (mg) 123.825 6.785 2.588 5.233 1.064 0.0 58.835 198.33 793.32
Sodium (mg) 1.191 0.664 21.281 0.222 0.224 0.0 1.009 24.59 98.36
Zinc (mg) 0.14 0.01 0.01 0.02 0.0 0.0 0.04 0.22 0.88
Copper (mg) 0.119 0.004 0.002 0.004 0.0 0.0 0.024 0.152 0.608
Manganese (mg) 1.286 н/д 0.008 0.022 0.0 н/д 0.04 1.356 5.424
Selenium (mcg) 0.5 0.0 0.6 0.2 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 16.669 н/д 1.331 0.117 0.0 0.0 124.394 142.511 570.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.075 0.0 0.0 0.0 6.052 7.317 29.268
Beta Carotene (mcg) 9.525 0.0 0.544 0.065 0.0 0.0 69.93 80.064 320.256
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.63 0.12 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.338 0.209 0.0 0.0 114.644 115.191 460.764
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 0.4 0.0 0.0 27.0 36.3 145.2
Thiamin (mg) 0.107 0.001 0.006 0.003 0.0 0.0 0.02 0.138 0.552
Riboflavin (mg) 0.036 0.001 0.001 0.001 0.0 0.0 0.01 0.049 0.196
Niacin (mg) 0.345 0.015 0.01 0.009 0.001 0.0 0.161 0.542 2.168
Pantothenic acid (mg) 0.119 н/д 0.006 0.008 0.001 0.0 0.034 0.167 0.668
Vitamin B-6 (mg) 0.083 0.0 0.001 0.016 0.0 0.0 0.074 0.175 0.7
Folate (mcg) 5.953 0.0 0.131 0.039 0.008 0.0 3.362 9.494 37.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.4 0.4 0.3 0.0 н/д 1.8 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 0.001 н/д 0.0 0.003 0.016 0.064
Threonine (g) 0.012 н/д 0.003 0.002 н/д 0.0 0.013 0.031 0.124
Isoleucine (g) 0.012 н/д 0.003 0.003 н/д 0.0 0.007 0.024 0.096
Leucine (g) 0.012 н/д 0.006 0.004 н/д 0.0 0.013 0.035 0.14
Lysine (g) 0.024 н/д 0.005 0.004 н/д 0.0 0.013 0.046 0.184
Methionine (g) 0.012 н/д 0.002 0.001 н/д 0.0 0.003 0.018 0.072
Cystine (g) 0.0 н/д 0.002 0.001 н/д 0.0 0.003 0.006 0.024
Phenylalanine (g) 0.012 н/д 0.003 0.002 н/д 0.0 0.03 0.048 0.192
Tyrosine (g) 0.012 н/д 0.003 0.001 н/д 0.0 0.003 0.019 0.076
Valine (g) 0.012 н/д 0.004 0.004 н/д 0.0 0.013 0.033 0.132
Arginine (g) 0.012 н/д 0.005 0.008 н/д 0.0 0.01 0.035 0.14
Histidine (g) 0.012 н/д 0.002 0.001 н/д 0.0 0.003 0.019 0.076
Alanine (g) 0.024 н/д 0.003 0.002 н/д 0.0 0.013 0.042 0.168
Aspartic acid (g) 0.095 н/д 0.008 0.006 н/д 0.0 0.071 0.18 0.72
Glutamic acid (g) 0.048 н/д 0.014 0.011 н/д 0.0 0.064 0.136 0.544
Glycine (g) 0.012 н/д 0.005 0.003 н/д 0.0 0.01 0.029 0.116
Proline (g) 0.012 н/д 0.007 0.001 н/д 0.0 0.007 0.027 0.108
Serine (g) 0.024 н/д 0.004 0.002 н/д 0.0 0.017 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.175 н/д 0.176 0.704
Saturated Fat (g) 0.012 0.0 0.005 0.001 0.0 0.505 0.02 0.543 2.172
Phytosterols (mg) н/д н/д н/д н/д н/д 17.0 3.026 20.026 80.104
Monounsaturated Fat (g) 0.012 0.0 0.049 0.0 0.0 1.546 0.003 1.61 6.44
Polyunsaturated (g) 0.048 0.0 0.018 0.003 0.0 4.43 0.02 4.518 18.072