Рецепт Grilled Alaska Salmon With Peach Olive Tapenade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peach
84.0g |
lime juice
5.04g |
olives
54.0g |
capers
2.87g |
salmon fillet
283.5g |
olive oil
13.5g |
pepper
0.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.76 | 0.02 | 0.0 | 0.07 | 57.89 | 0.0 | 0.03 | 58.77 | 117.54 |
Total Fat (g) | 0.21 | 0.0 | 54.0 | 0.02 | 38.05 | 13.5 | 0.01 | 105.79 | 211.58 |
Carbohydrates (g) | 8.01 | 0.42 | 0.0 | 0.14 | 0.0 | 0.0 | 0.17 | 8.75 | 17.5 |
Ash (g) | 0.36 | 0.02 | н/д | 0.23 | 3.2 | 0.0 | 0.01 | 3.82 | 7.64 |
Calories (kcal) | 32.76 | 1.26 | 477.36 | 0.659 | 589.67 | 119.34 | 0.676 | 1221.724 | 2443.448 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 4.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 4.02 | 8.04 |
Glucose (dextrose) (g) | 1.64 | 0.03 | н/д | н/д | н/д | н/д | н/д | 1.67 | 3.34 |
Fructose (g) | 1.29 | 0.03 | н/д | н/д | н/д | н/д | н/д | 1.32 | 2.64 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.07 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.65 | 4.58 | 0.0 | 2.4 | 183.96 | 0.0 | 0.03 | 265.62 | 531.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.05 | 0.09 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 7.15 | 14.3 |
Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 2.8 |
Calcium (mg) | 5.04 | 0.706 | 0.54 | 1.146 | 25.515 | 0.135 | 1.158 | 34.239 | 68.478 |
Iron (mg) | 0.21 | 0.0 | 0.3 | 0.05 | 0.96 | 0.08 | 0.08 | 1.68 | 3.36 |
Magnesium (mg) | 7.56 | 0.403 | 0.0 | 0.945 | 76.544 | 0.0 | 0.514 | 85.966 | 171.932 |
Phosphorus (mg) | 16.8 | 0.706 | 0.0 | 0.287 | 680.388 | 0.0 | 0.458 | 698.639 | 1397.278 |
Potassium (mg) | 159.6 | 5.897 | 0.54 | 1.146 | 1029.087 | 0.135 | 3.336 | 1199.741 | 2399.482 |
Sodium (mg) | 0.0 | 0.101 | 1.08 | 84.919 | 167.262 | 0.27 | 0.117 | 253.748 | 507.496 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 1.02 | 0.0 | 0.0 | 1.18 | 2.36 |
Copper (mg) | 0.059 | 0.002 | 0.0 | 0.011 | 0.142 | 0.0 | 0.003 | 0.216 | 0.432 |
Manganese (mg) | 0.05 | 0.001 | н/д | 0.002 | 0.028 | 0.0 | 0.015 | 0.097 | 0.194 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 68.2 | 136.4 |
Vitamin A, IU (IU) | 273.84 | 2.52 | н/д | 3.954 | 141.748 | 0.0 | 0.792 | 422.854 | 845.708 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 13.44 | 0.101 | 0.0 | 0.201 | н/д | 0.0 | 0.04 | 13.781 | 27.562 |
Beta Carotene (mcg) | 136.08 | 1.512 | 0.0 | 2.378 | н/д | 0.0 | 0.413 | 140.383 | 280.766 |
Vitamin E (mg) | 0.61 | 0.01 | 7.75 | 0.03 | 10.06 | 1.94 | 0.0 | 20.4 | 40.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.016 | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 76.44 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.543 | 76.983 | 153.966 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.01 | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | 0.85 | 0.11 | 0.01 | 0.99 | 1.98 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.14 | 0.0 | 0.0 | 0.14 | 0.28 |
Vitamin C (mg) | 5.5 | 1.5 | 0.0 | 0.1 | 11.1 | 0.0 | 0.1 | 18.3 | 36.6 |
Thiamin (mg) | 0.017 | 0.002 | 0.0 | 0.001 | 0.595 | 0.0 | 0.0 | 0.615 | 1.23 |
Riboflavin (mg) | 0.025 | 0.001 | 0.0 | 0.004 | 0.454 | 0.0 | 0.001 | 0.484 | 0.968 |
Niacin (mg) | 0.68 | 0.007 | 0.0 | 0.019 | 24.579 | 0.0 | 0.003 | 25.288 | 50.576 |
Pantothenic acid (mg) | 0.126 | 0.006 | н/д | 0.001 | 4.394 | 0.0 | н/д | 4.527 | 9.054 |
Vitamin B-6 (mg) | 0.025 | 0.002 | 0.0 | 0.001 | 1.814 | 0.0 | 0.001 | 1.843 | 3.686 |
Folate (mcg) | 3.36 | 0.504 | 0.0 | 0.659 | 73.709 | 0.0 | 0.027 | 78.258 | 156.516 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.16 | 0.0 | 0.0 | 9.16 | 18.32 |
Choline (mg) | 5.1 | 0.3 | 0.2 | 0.2 | 222.5 | 0.0 | 0.0 | 228.3 | 456.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | н/д | н/д | 0.595 | 0.0 | н/д | 0.604 | 1.208 |
Threonine (g) | 0.017 | 0.0 | н/д | н/д | 2.438 | 0.0 | н/д | 2.455 | 4.91 |
Isoleucine (g) | 0.017 | 0.0 | н/д | н/д | 2.75 | 0.0 | н/д | 2.767 | 5.534 |
Leucine (g) | 0.025 | 0.001 | н/д | н/д | 4.593 | 0.0 | н/д | 4.619 | 9.238 |
Lysine (g) | 0.025 | 0.001 | н/д | н/д | 5.301 | 0.0 | н/д | 5.328 | 10.656 |
Methionine (g) | 0.008 | 0.0 | н/д | н/д | 1.786 | 0.0 | н/д | 1.794 | 3.588 |
Cystine (g) | 0.008 | 0.0 | н/д | н/д | 0.624 | 0.0 | н/д | 0.632 | 1.264 |
Phenylalanine (g) | 0.017 | 0.001 | н/д | н/д | 2.41 | 0.0 | н/д | 2.427 | 4.854 |
Tyrosine (g) | 0.008 | 0.0 | н/д | н/д | 2.155 | 0.0 | н/д | 2.163 | 4.326 |
Valine (g) | 0.017 | 0.001 | н/д | н/д | 3.147 | 0.0 | н/д | 3.164 | 6.328 |
Arginine (g) | 0.017 | 0.001 | н/д | н/д | 3.459 | 0.0 | н/д | 3.476 | 6.952 |
Histidine (g) | 0.008 | 0.0 | н/д | н/д | 1.559 | 0.0 | н/д | 1.568 | 3.136 |
Alanine (g) | 0.025 | 0.001 | н/д | н/д | 3.6 | 0.0 | н/д | 3.627 | 7.254 |
Aspartic acid (g) | 0.353 | 0.006 | н/д | н/д | 5.755 | 0.0 | н/д | 6.113 | 12.226 |
Glutamic acid (g) | 0.05 | 0.004 | н/д | н/д | 8.023 | 0.0 | н/д | 8.077 | 16.154 |
Glycine (g) | 0.017 | 0.001 | н/д | н/д | 2.722 | 0.0 | н/д | 2.739 | 5.478 |
Proline (g) | 0.017 | 0.002 | н/д | н/д | 2.041 | 0.0 | н/д | 2.059 | 4.118 |
Serine (g) | 0.025 | 0.002 | н/д | н/д | 2.551 | 0.0 | н/д | 2.579 | 5.158 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 155.922 | 0.0 | 0.0 | 155.922 | 311.844 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.001 | 7.457 | 0.007 | 8.647 | 1.864 | 0.003 | 17.995 | 35.99 |
Phytosterols (mg) | 8.4 | н/д | н/д | 1.375 | н/д | 29.835 | 0.244 | 39.854 | 79.708 |
Monounsaturated Fat (g) | 0.059 | 0.001 | 39.398 | 0.002 | 10.688 | 9.85 | 0.003 | 59.999 | 119.998 |
Polyunsaturated (g) | 0.076 | 0.001 | 5.681 | 0.009 | 11.028 | 1.42 | 0.003 | 18.217 | 36.434 |