Рецепт Grilled Alaska Salmon With Peach Olive Tapenade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peach 84.0g	lime juice 5.04g	olives 54.0g	capers 2.87g	salmon fillet 283.5g	olive oil 13.5g	pepper 0.27g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.02	0.0	0.07	57.89	0.0	0.03	58.77	117.54
Total Fat (g)	0.21	0.0	54.0	0.02	38.05	13.5	0.01	105.79	211.58
Carbohydrates (g)	8.01	0.42	0.0	0.14	0.0	0.0	0.17	8.75	17.5
Ash (g)	0.36	0.02	н/д	0.23	3.2	0.0	0.01	3.82	7.64
Calories (kcal)	32.76	1.26	477.36	0.659	589.67	119.34	0.676	1221.724	2443.448
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	4.0	0.02	н/д	н/д	н/д	н/д	н/д	4.02	8.04
Glucose (dextrose) (g)	1.64	0.03	н/д	н/д	н/д	н/д	н/д	1.67	3.34
Fructose (g)	1.29	0.03	н/д	н/д	н/д	н/д	н/д	1.32	2.64
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	74.65	4.58	0.0	2.4	183.96	0.0	0.03	265.62	531.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	7.05	0.09	0.0	0.01	н/д	0.0	0.0	7.15	14.3
Galactose (g)	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Dietary Fiber (g)	1.3	0.0	0.0	0.1	0.0	0.0	0.1	1.4	2.8
Calcium (mg)	5.04	0.706	0.54	1.146	25.515	0.135	1.158	34.239	68.478
Iron (mg)	0.21	0.0	0.3	0.05	0.96	0.08	0.08	1.68	3.36
Magnesium (mg)	7.56	0.403	0.0	0.945	76.544	0.0	0.514	85.966	171.932
Phosphorus (mg)	16.8	0.706	0.0	0.287	680.388	0.0	0.458	698.639	1397.278
Potassium (mg)	159.6	5.897	0.54	1.146	1029.087	0.135	3.336	1199.741	2399.482
Sodium (mg)	0.0	0.101	1.08	84.919	167.262	0.27	0.117	253.748	507.496
Zinc (mg)	0.14	0.0	0.0	0.01	1.02	0.0	0.0	1.18	2.36
Copper (mg)	0.059	0.002	0.0	0.011	0.142	0.0	0.003	0.216	0.432
Manganese (mg)	0.05	0.001	н/д	0.002	0.028	0.0	0.015	0.097	0.194
Selenium (mcg)	0.1	0.0	0.0	0.0	68.0	0.0	0.0	68.2	136.4
Vitamin A, IU (IU)	273.84	2.52	н/д	3.954	141.748	0.0	0.792	422.854	845.708
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.44	0.101	0.0	0.201	н/д	0.0	0.04	13.781	27.562
Beta Carotene (mcg)	136.08	1.512	0.0	2.378	н/д	0.0	0.413	140.383	280.766
Vitamin E (mg)	0.61	0.01	7.75	0.03	10.06	1.94	0.0	20.4	40.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	76.44	0.0	0.0	0.0	н/д	0.0	0.543	76.983	153.966
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	0.01	0.0	0.04	0.08
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	0.85	0.11	0.01	0.99	1.98
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.14	0.0	0.0	0.14	0.28
Vitamin C (mg)	5.5	1.5	0.0	0.1	11.1	0.0	0.1	18.3	36.6
Thiamin (mg)	0.017	0.002	0.0	0.001	0.595	0.0	0.0	0.615	1.23
Riboflavin (mg)	0.025	0.001	0.0	0.004	0.454	0.0	0.001	0.484	0.968
Niacin (mg)	0.68	0.007	0.0	0.019	24.579	0.0	0.003	25.288	50.576
Pantothenic acid (mg)	0.126	0.006	н/д	0.001	4.394	0.0	н/д	4.527	9.054
Vitamin B-6 (mg)	0.025	0.002	0.0	0.001	1.814	0.0	0.001	1.843	3.686
Folate (mcg)	3.36	0.504	0.0	0.659	73.709	0.0	0.027	78.258	156.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	9.16	0.0	0.0	9.16	18.32
Choline (mg)	5.1	0.3	0.2	0.2	222.5	0.0	0.0	228.3	456.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	н/д	н/д	0.595	0.0	н/д	0.604	1.208
Threonine (g)	0.017	0.0	н/д	н/д	2.438	0.0	н/д	2.455	4.91
Isoleucine (g)	0.017	0.0	н/д	н/д	2.75	0.0	н/д	2.767	5.534
Leucine (g)	0.025	0.001	н/д	н/д	4.593	0.0	н/д	4.619	9.238
Lysine (g)	0.025	0.001	н/д	н/д	5.301	0.0	н/д	5.328	10.656
Methionine (g)	0.008	0.0	н/д	н/д	1.786	0.0	н/д	1.794	3.588
Cystine (g)	0.008	0.0	н/д	н/д	0.624	0.0	н/д	0.632	1.264
Phenylalanine (g)	0.017	0.001	н/д	н/д	2.41	0.0	н/д	2.427	4.854
Tyrosine (g)	0.008	0.0	н/д	н/д	2.155	0.0	н/д	2.163	4.326
Valine (g)	0.017	0.001	н/д	н/д	3.147	0.0	н/д	3.164	6.328
Arginine (g)	0.017	0.001	н/д	н/д	3.459	0.0	н/д	3.476	6.952
Histidine (g)	0.008	0.0	н/д	н/д	1.559	0.0	н/д	1.568	3.136
Alanine (g)	0.025	0.001	н/д	н/д	3.6	0.0	н/д	3.627	7.254
Aspartic acid (g)	0.353	0.006	н/д	н/д	5.755	0.0	н/д	6.113	12.226
Glutamic acid (g)	0.05	0.004	н/д	н/д	8.023	0.0	н/д	8.077	16.154
Glycine (g)	0.017	0.001	н/д	н/д	2.722	0.0	н/д	2.739	5.478
Proline (g)	0.017	0.002	н/д	н/д	2.041	0.0	н/д	2.059	4.118
Serine (g)	0.025	0.002	н/д	н/д	2.551	0.0	н/д	2.579	5.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	155.922	0.0	0.0	155.922	311.844
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.001	7.457	0.007	8.647	1.864	0.003	17.995	35.99
Phytosterols (mg)	8.4	н/д	н/д	1.375	н/д	29.835	0.244	39.854	79.708
Monounsaturated Fat (g)	0.059	0.001	39.398	0.002	10.688	9.85	0.003	59.999	119.998
Polyunsaturated (g)	0.076	0.001	5.681	0.009	11.028	1.42	0.003	18.217	36.434