Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Acorn squash split in half, seeds and fibers removed Salt to taste Freshly grnd black pepper to taste
2 lb Pencil asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rosemary
1.65g 		onions
4.5g 		celery
3.34g 		carrots
3.56g 		olive oil
6.75g 		stock
58.75g 		quinoa
56.7g 		wild mushrooms
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.05 0.02 0.03 0.0 0.0 8.01 3.91 12.1 96.8
Total Fat (g) 0.25 0.0 0.01 0.01 6.75 0.0 3.44 0.4 10.86 86.88
Carbohydrates (g) 1.06 0.42 0.1 0.34 0.0 0.75 36.38 8.71 47.76 382.08
Ash (g) 0.11 0.02 0.03 0.03 0.0 0.66 1.35 0.88 3.07 24.56
Calories (kcal) 5.462 1.8 0.534 1.46 59.67 2.938 208.651 54.431 334.945 2679.56
Starch (g) н/д 0.0 0.0 0.05 н/д н/д 29.61 0.0 29.66 237.28
Sucrose (g) н/д 0.04 0.0 0.13 н/д н/д н/д 0.0 0.18 1.44
Glucose (dextrose) (g) н/д 0.09 0.02 0.02 н/д н/д н/д 0.34 0.47 3.76
Fructose (g) н/д 0.06 0.02 0.02 н/д н/д н/д 0.0 0.09 0.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.15 4.01 3.18 3.14 0.0 57.34 7.53 99.49 174.86 1398.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.06 0.17 0.0 0.5 н/д 0.34 1.26 10.08
Galactose (g) н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.7 0.1 0.1 0.1 0.0 0.0 4.0 4.1 9.0 72.0
Calcium (mg) 21.12 1.035 1.335 1.175 0.068 0.0 26.648 2.268 53.649 429.192
Iron (mg) 0.48 0.01 0.01 0.01 0.04 0.0 2.59 0.6 3.74 29.92
Magnesium (mg) 3.63 0.45 0.367 0.427 0.0 н/д 111.697 21.546 138.116 1104.928
Phosphorus (mg) 1.155 1.305 0.801 1.246 0.0 н/д 259.113 125.871 389.492 3115.936
Potassium (mg) 15.758 6.57 8.678 11.392 0.068 н/д 319.214 369.676 731.354 5850.832
Sodium (mg) 0.825 0.18 2.67 2.456 0.135 235.0 2.835 5.67 249.771 1998.168
Zinc (mg) 0.05 0.01 0.0 0.01 0.0 н/д 1.76 1.09 2.92 23.36
Copper (mg) 0.009 0.002 0.001 0.002 0.0 н/д 0.335 0.181 0.53 4.24
Manganese (mg) 0.031 0.006 0.003 0.005 0.0 н/д 1.151 0.249 1.445 11.56
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 н/д 4.8 7.1 12.1 96.8
Vitamin A, IU (IU) 51.612 0.09 14.985 594.734 0.0 125.138 7.938 0.0 794.496 6355.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.574 0.0 0.734 29.726 0.0 н/д 0.567 0.0 33.601 268.808
Beta Carotene (mcg) н/д 0.045 9.011 294.946 0.0 н/д 4.536 0.0 308.538 2468.304
Vitamin E (mg) н/д 0.0 0.01 0.02 0.97 н/д 1.38 0.0 2.39 19.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.036 0.0 н/д 0.0 0.0 0.036 0.288
Lutein + zeaxanthin (mcg) н/д 0.18 9.445 9.114 0.0 н/д 92.419 0.0 111.158 889.264
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.05 0.0 0.05 0.4
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.06 н/д 2.58 0.0 2.64 21.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.2 0.0 0.2 1.6
Vitamin C (mg) 1.0 0.3 0.1 0.2 0.0 0.0 н/д 0.0 1.7 13.6
Thiamin (mg) 0.008 0.002 0.001 0.002 0.0 н/д 0.204 0.113 0.331 2.648
Riboflavin (mg) 0.007 0.001 0.002 0.002 0.0 н/д 0.181 0.306 0.5 4.0
Niacin (mg) 0.017 0.005 0.011 0.035 0.0 н/д 0.862 4.388 5.318 42.544
Pantothenic acid (mg) н/д 0.005 0.008 0.01 0.0 н/д 0.437 1.542 2.002 16.016
Vitamin B-6 (mg) 0.029 0.005 0.002 0.005 0.0 н/д 0.278 0.193 0.512 4.096
Folate (mcg) 5.066 0.855 1.202 0.676 0.0 н/д 104.326 15.876 128.0 1024.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.2 0.3 0.0 н/д 39.8 67.4 108.0 864.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 н/д 0.096 0.011 0.109 0.872
Threonine (g) н/д 0.001 0.001 0.007 0.0 н/д 0.238 0.147 0.394 3.152
Isoleucine (g) н/д 0.0 0.001 0.003 0.0 н/д 0.283 0.125 0.412 3.296
Leucine (g) н/д 0.001 0.001 0.004 0.0 н/д 0.476 0.215 0.698 5.584
Lysine (g) н/д 0.002 0.001 0.004 0.0 н/д 0.437 0.147 0.59 4.72
Methionine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.176 0.034 0.211 1.688
Cystine (g) н/д 0.0 0.0 0.003 0.0 н/д 0.113 0.023 0.139 1.112
Phenylalanine (g) н/д 0.001 0.001 0.002 0.0 н/д 0.335 0.125 0.463 3.704
Tyrosine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.153 0.091 0.246 1.968
Valine (g) н/д 0.001 0.001 0.002 0.0 н/д 0.335 0.159 0.498 3.984
Arginine (g) н/д 0.005 0.001 0.003 0.0 н/д 0.618 0.17 0.796 6.368
Histidine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.232 0.068 0.303 2.424
Alanine (g) н/д 0.001 0.001 0.004 0.0 н/д 0.335 0.193 0.533 4.264
Aspartic acid (g) н/д 0.004 0.004 0.007 0.0 н/д 0.641 0.34 0.996 7.968
Glutamic acid (g) н/д 0.012 0.003 0.013 0.0 н/д 1.06 0.76 1.848 14.784
Glycine (g) н/д 0.001 0.001 0.002 0.0 н/д 0.391 0.159 0.554 4.432
Proline (g) н/д 0.0 0.001 0.002 0.0 н/д 0.437 0.113 0.553 4.424
Serine (g) н/д 0.001 0.001 0.002 0.0 н/д 0.323 0.159 0.485 3.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.002 0.001 0.001 0.932 0.0 0.403 0.034 1.495 11.96
Phytosterols (mg) 0.957 0.675 0.2 н/д 14.918 н/д н/д н/д 16.75 134.0
Monounsaturated Fat (g) 0.05 0.0 0.001 0.0 4.925 н/д 0.913 0.0 5.889 47.112
Polyunsaturated (g) 0.039 0.001 0.003 0.004 0.71 н/д 1.865 0.159 2.781 22.248