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Рецепт Grill Vegetable Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
48.0g 		orange juice
31.0g 		garlics
10.44g 		ginger
5.58g 		curry
12.6g 		cinnamon
1.3g 		pepper
1.05g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.22 0.66 0.1 1.6 0.05 0.11 0.06 3.04 3.04
Total Fat (g) 0.0 0.06 0.05 0.04 1.74 0.02 0.03 0.0 1.95 1.95
Carbohydrates (g) 8.17 3.22 3.45 0.99 7.33 1.05 0.68 17.3 42.2 42.2
Ash (g) 0.18 0.12 0.16 0.04 0.7 0.05 0.05 0.04 1.34 1.34
Calories (kcal) 42.24 13.95 15.556 4.464 40.95 3.211 2.678 63.84 186.888 186.888
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.08 0.0 н/д 0.19 0.27 0.27
Glucose (dextrose) (g) 3.63 н/д н/д н/д 0.14 0.01 н/д 7.51 11.3 11.3
Fructose (g) 3.54 н/д н/д н/д 0.1 0.01 н/д 8.6 12.25 12.25
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.3 0.3 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.7 27.37 6.12 4.4 1.2 0.14 0.11 3.59 79.63 79.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.18 2.6 0.1 0.09 0.35 0.03 0.01 17.25 27.61 27.61
Galactose (g) 0.0 н/д н/д н/д 0.03 0.0 н/д 0.65 0.68 0.68
Dietary Fiber (g) н/д 0.1 0.2 0.1 4.2 0.7 0.3 0.0 5.6 5.6
Calcium (mg) 12.96 3.41 18.896 0.893 60.228 13.026 4.589 1.26 115.262 115.262
Iron (mg) 0.35 0.06 0.18 0.03 3.73 0.11 0.3 0.09 4.85 4.85
Magnesium (mg) 5.76 3.41 2.61 2.399 32.004 0.78 2.037 0.42 49.42 49.42
Phosphorus (mg) 9.12 5.27 15.973 1.897 43.974 0.832 1.817 0.84 79.723 79.723
Potassium (mg) 53.76 62.0 41.864 23.157 194.418 5.603 13.22 10.92 404.942 404.942
Sodium (mg) 11.04 0.31 1.775 0.725 6.552 0.13 0.462 0.84 21.834 21.834
Zinc (mg) 0.04 0.02 0.12 0.02 0.51 0.02 0.01 0.05 0.79 0.79
Copper (mg) 0.014 0.012 0.031 0.013 0.103 0.004 0.012 0.008 0.199 0.199
Manganese (mg) 0.062 0.003 0.174 0.013 0.541 0.227 0.059 0.017 1.096 1.096
Selenium (mcg) н/д 0.0 1.5 0.0 2.2 0.0 0.0 0.2 3.9 3.9
Vitamin A, IU (IU) 0.0 62.0 0.94 0.0 124.236 3.835 3.14 0.0 194.15 194.15
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.0 0.0 6.174 0.195 0.158 0.0 9.627 9.627
Beta Carotene (mcg) н/д 10.23 0.522 0.0 74.592 1.456 1.638 0.0 88.438 88.438
Vitamin E (mg) н/д 0.01 0.01 0.01 2.77 0.03 0.01 0.0 2.84 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.195 0.063 0.0 0.258 0.258
Lutein + zeaxanthin (mcg) н/д 35.65 1.67 0.0 0.0 2.886 2.153 0.0 42.359 42.359
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 0.14 0.05 н/д 0.3 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.04 0.0 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 15.5 3.3 0.3 1.4 0.0 0.2 0.1 20.8 20.8
Thiamin (mg) н/д 0.028 0.021 0.002 0.032 0.0 0.001 0.0 0.083 0.083
Riboflavin (mg) н/д 0.009 0.011 0.002 0.035 0.001 0.003 0.008 0.069 0.069
Niacin (mg) н/д 0.124 0.073 0.042 0.437 0.017 0.012 0.025 0.731 0.731
Pantothenic acid (mg) н/д 0.059 0.063 0.011 н/д 0.005 н/д 0.015 0.152 0.152
Vitamin B-6 (mg) н/д 0.012 0.129 0.009 0.145 0.002 0.004 0.004 0.306 0.306
Folate (mcg) н/д 9.3 0.313 0.614 19.404 0.078 0.105 0.42 30.234 30.234
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 2.4 1.6 8.1 0.1 0.1 0.5 14.8 14.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 0.001 н/д 0.001 н/д 0.0 0.009 0.009
Threonine (g) н/д 0.003 0.017 0.002 н/д 0.002 н/д 0.0 0.024 0.024
Isoleucine (g) н/д 0.003 0.023 0.003 н/д 0.002 н/д 0.002 0.033 0.033
Leucine (g) н/д 0.003 0.032 0.004 н/д 0.003 н/д 0.002 0.045 0.045
Lysine (g) н/д 0.003 0.028 0.003 н/д 0.003 н/д 0.002 0.04 0.04
Methionine (g) н/д 0.0 0.008 0.001 н/д 0.001 н/д 0.0 0.01 0.01
Cystine (g) н/д 0.003 0.007 0.001 н/д 0.001 н/д 0.0 0.012 0.012
Phenylalanine (g) н/д 0.003 0.019 0.003 н/д 0.002 н/д 0.002 0.029 0.029
Tyrosine (g) н/д 0.0 0.008 0.001 н/д 0.002 н/д 0.002 0.013 0.013
Valine (g) н/д 0.003 0.03 0.004 н/д 0.003 н/д 0.002 0.042 0.042
Arginine (g) н/д 0.016 0.066 0.002 н/д 0.002 н/д 0.002 0.088 0.088
Histidine (g) н/д 0.0 0.011 0.002 н/д 0.002 н/д 0.0 0.015 0.015
Alanine (g) н/д 0.006 0.014 0.002 н/д 0.002 н/д 0.002 0.026 0.026
Aspartic acid (g) н/д 0.025 0.051 0.012 н/д 0.006 н/д 0.006 0.1 0.1
Glutamic acid (g) н/д 0.009 0.085 0.009 н/д 0.005 н/д 0.004 0.112 0.112
Glycine (g) н/д 0.003 0.021 0.002 н/д 0.003 н/д 0.002 0.031 0.031
Proline (g) н/д 0.012 0.01 0.002 н/д 0.005 н/д 0.019 0.049 0.049
Serine (g) н/д 0.003 0.02 0.003 н/д 0.003 н/д 0.002 0.03 0.03
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.009 0.011 0.282 0.005 0.01 0.0 0.324 0.324
Phytosterols (mg) н/д н/д н/д 0.837 9.072 0.338 0.966 н/д 11.213 11.213
Monounsaturated Fat (g) н/д 0.012 0.001 0.008 0.699 0.003 0.011 0.0 0.735 0.735
Polyunsaturated (g) н/д 0.012 0.026 0.008 0.323 0.001 0.012 0.0 0.382 0.382