Рецепт Grill Up A Low Fat Feast! (Prevention July Tip) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
balsamic vinegar
24.0g |
olive oil
4.5g |
garlic
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.24 | 0.35 | 0.7 |
Total Fat (g) | 0.0 | 4.5 | 0.02 | 4.52 | 9.04 |
Carbohydrates (g) | 4.09 | 0.0 | 1.22 | 5.31 | 10.62 |
Ash (g) | 0.09 | 0.0 | 0.06 | 0.14 | 0.28 |
Calories (kcal) | 21.12 | 39.78 | 5.509 | 66.409 | 132.818 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.82 | н/д | н/д | 1.82 | 3.64 |
Fructose (g) | 1.77 | н/д | н/д | 1.77 | 3.54 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.35 | 0.0 | 2.17 | 20.51 | 41.02 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.59 | 0.0 | 0.04 | 3.62 | 7.24 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.1 | 0.2 |
Calcium (mg) | 6.48 | 0.045 | 6.692 | 13.217 | 26.434 |
Iron (mg) | 0.17 | 0.03 | 0.06 | 0.26 | 0.52 |
Magnesium (mg) | 2.88 | 0.0 | 0.924 | 3.804 | 7.608 |
Phosphorus (mg) | 4.56 | 0.0 | 5.657 | 10.217 | 20.434 |
Potassium (mg) | 26.88 | 0.045 | 14.827 | 41.752 | 83.504 |
Sodium (mg) | 5.52 | 0.09 | 0.629 | 6.239 | 12.478 |
Zinc (mg) | 0.02 | 0.0 | 0.04 | 0.06 | 0.12 |
Copper (mg) | 0.007 | 0.0 | 0.011 | 0.018 | 0.036 |
Manganese (mg) | 0.031 | 0.0 | 0.062 | 0.093 | 0.186 |
Selenium (mcg) | н/д | 0.0 | 0.5 | 0.5 | 1.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.333 | 0.333 | 0.666 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | н/д | 0.0 | 0.185 | 0.185 | 0.37 |
Vitamin E (mg) | н/д | 0.65 | 0.0 | 0.65 | 1.3 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.592 | 0.592 | 1.184 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.04 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.2 | 2.4 |
Thiamin (mg) | н/д | 0.0 | 0.007 | 0.007 | 0.014 |
Riboflavin (mg) | н/д | 0.0 | 0.004 | 0.004 | 0.008 |
Niacin (mg) | н/д | 0.0 | 0.026 | 0.026 | 0.052 |
Pantothenic acid (mg) | н/д | 0.0 | 0.022 | 0.022 | 0.044 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.046 | 0.046 | 0.092 |
Folate (mcg) | н/д | 0.0 | 0.111 | 0.111 | 0.222 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.9 | 0.9 | 1.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.003 | 0.003 | 0.006 |
Threonine (g) | н/д | 0.0 | 0.006 | 0.006 | 0.012 |
Isoleucine (g) | н/д | 0.0 | 0.008 | 0.008 | 0.016 |
Leucine (g) | н/д | 0.0 | 0.011 | 0.011 | 0.022 |
Lysine (g) | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
Methionine (g) | н/д | 0.0 | 0.003 | 0.003 | 0.006 |
Cystine (g) | н/д | 0.0 | 0.003 | 0.003 | 0.006 |
Phenylalanine (g) | н/д | 0.0 | 0.007 | 0.007 | 0.014 |
Tyrosine (g) | н/д | 0.0 | 0.003 | 0.003 | 0.006 |
Valine (g) | н/д | 0.0 | 0.011 | 0.011 | 0.022 |
Arginine (g) | н/д | 0.0 | 0.023 | 0.023 | 0.046 |
Histidine (g) | н/д | 0.0 | 0.004 | 0.004 | 0.008 |
Alanine (g) | н/д | 0.0 | 0.005 | 0.005 | 0.01 |
Aspartic acid (g) | н/д | 0.0 | 0.018 | 0.018 | 0.036 |
Glutamic acid (g) | н/д | 0.0 | 0.03 | 0.03 | 0.06 |
Glycine (g) | н/д | 0.0 | 0.007 | 0.007 | 0.014 |
Proline (g) | н/д | 0.0 | 0.004 | 0.004 | 0.008 |
Serine (g) | н/д | 0.0 | 0.007 | 0.007 | 0.014 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.621 | 0.003 | 0.625 | 1.25 |
Phytosterols (mg) | н/д | 9.945 | н/д | 9.945 | 19.89 |
Monounsaturated Fat (g) | н/д | 3.283 | 0.0 | 3.284 | 6.568 |
Polyunsaturated (g) | н/д | 0.473 | 0.009 | 0.483 | 0.966 |