Рецепт Grill Steamed Sesame Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb green beans ends trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
6.8g 		soy sauce
4.0g 		sugar
0.53g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.0 0.34 0.59 2.36
Total Fat (g) 6.8 0.0 0.0 0.96 7.76 31.04
Carbohydrates (g) 0.0 0.3 0.52 0.52 1.35 5.4
Ash (g) 0.0 0.61 0.0 0.08 0.69 2.76
Calories (kcal) 60.112 2.12 2.032 11.34 75.604 302.416
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.83 0.0 0.1 2.93 11.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.52 0.01 0.6 2.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 0.0 0.76 0.005 2.62 3.385 13.54
Iron (mg) 0.0 0.08 0.0 0.16 0.23 0.92
Magnesium (mg) 0.0 1.72 0.0 6.92 8.64 34.56
Phosphorus (mg) 0.0 5.0 0.0 15.48 20.48 81.92
Potassium (mg) 0.0 8.68 0.011 8.12 16.811 67.244
Sodium (mg) 0.0 225.48 0.0 0.78 226.26 905.04
Zinc (mg) 0.0 0.02 0.0 0.2 0.23 0.92
Copper (mg) 0.0 0.004 0.0 0.029 0.033 0.132
Manganese (mg) н/д 0.017 0.0 0.029 0.045 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.32 1.32 5.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 0.06 0.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.8 0.8 3.2
Vitamin E (mg) 0.1 0.0 0.0 0.01 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.024 0.025 0.1
Riboflavin (mg) 0.0 0.007 0.0 0.009 0.016 0.064
Niacin (mg) 0.0 0.088 0.0 0.109 0.197 0.788
Pantothenic acid (mg) 0.0 0.012 0.0 0.014 0.026 0.104
Vitamin B-6 (mg) 0.0 0.006 0.0 0.003 0.009 0.036
Folate (mcg) 0.0 0.56 0.0 1.92 2.48 9.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.0 0.5 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.007 0.011 0.044
Threonine (g) 0.0 0.01 н/д 0.014 0.024 0.096
Isoleucine (g) 0.0 0.012 н/д 0.015 0.027 0.108
Leucine (g) 0.0 0.02 н/д 0.026 0.046 0.184
Lysine (g) 0.0 0.014 н/д 0.011 0.025 0.1
Methionine (g) 0.0 0.004 н/д 0.011 0.015 0.06
Cystine (g) 0.0 0.004 н/д 0.007 0.011 0.044
Phenylalanine (g) 0.0 0.013 н/д 0.018 0.031 0.124
Tyrosine (g) 0.0 0.009 н/д 0.014 0.023 0.092
Valine (g) 0.0 0.012 н/д 0.019 0.031 0.124
Arginine (g) 0.0 0.017 н/д 0.05 0.068 0.272
Histidine (g) 0.0 0.006 н/д 0.01 0.016 0.064
Alanine (g) 0.0 0.011 н/д 0.018 0.029 0.116
Aspartic acid (g) 0.0 0.027 н/д 0.031 0.058 0.232
Glutamic acid (g) 0.0 0.059 н/д 0.076 0.135 0.54
Glycine (g) 0.0 0.011 н/д 0.023 0.034 0.136
Proline (g) 0.0 0.018 н/д 0.015 0.034 0.136
Serine (g) 0.0 0.014 н/д 0.019 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 0.0 0.0 0.134 1.1 4.4
Phytosterols (mg) 58.82 н/д н/д н/д 58.82 235.28
Monounsaturated Fat (g) 2.7 0.0 0.0 0.363 3.063 12.252
Polyunsaturated (g) 2.836 0.001 0.0 0.421 3.257 13.028