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Рецепт Grill Roasted Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Reynolds Wrap Heavy Duty Aluminum F (18" by 20" ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
319.5g 		bell peppers
48.79g 		mushrooms
4.37g 		olive oil
10.13g 		garlics
2.61g 		rosemary
0.6g 		salad greens
57.6g 		Всего в порции Всего в рецепте
Protein (g) 6.04 0.48 0.13 0.0 0.17 0.03 0.78 7.64 30.56
Total Fat (g) 0.45 0.15 0.01 10.13 0.01 0.09 0.09 10.92 43.68
Carbohydrates (g) 50.8 2.94 0.14 0.0 0.86 0.38 1.61 56.74 226.96
Ash (g) 3.51 0.23 0.04 0.0 0.04 0.04 0.36 4.22 16.88
Calories (kcal) 223.65 15.125 0.96 89.505 3.889 1.986 8.64 343.755 1375.02
Starch (g) 42.65 0.0 0.0 н/д н/д н/д 0.0 42.65 170.6
Sucrose (g) 0.93 0.0 0.0 н/д н/д н/д 0.0 0.93 3.72
Glucose (dextrose) (g) 1.28 0.95 0.06 н/д н/д н/д 0.21 2.5 10.0
Fructose (g) 0.99 1.1 0.01 н/д н/д н/д 0.25 2.35 9.4
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 258.67 44.99 4.03 0.0 1.53 0.06 54.76 364.04 1456.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.2 2.05 0.07 0.0 0.03 н/д 0.45 5.79 23.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.4 1.0 0.0 0.0 0.1 0.3 0.7 7.6 30.4
Calcium (mg) 31.95 3.415 0.131 0.101 4.724 7.68 20.736 68.738 274.952
Iron (mg) 2.33 0.21 0.02 0.06 0.04 0.18 0.5 3.34 13.36
Magnesium (mg) 70.29 5.855 0.393 0.0 0.653 1.32 7.488 85.998 343.992
Phosphorus (mg) 194.895 12.685 3.754 0.0 3.993 0.42 16.704 232.452 929.808
Potassium (mg) 1453.725 102.947 13.881 0.101 10.466 5.73 111.744 1698.594 6794.376
Sodium (mg) 19.17 1.952 0.218 0.203 0.444 0.3 16.128 38.414 153.656
Zinc (mg) 1.05 0.12 0.02 0.0 0.03 0.02 0.1 1.35 5.4
Copper (mg) 0.415 0.01 0.014 0.0 0.008 0.003 0.017 0.467 1.868
Manganese (mg) 0.447 0.054 0.002 0.0 0.044 0.011 0.144 0.702 2.808
Selenium (mcg) 1.6 0.0 0.4 0.0 0.4 0.0 0.3 2.8 11.2
Vitamin A, IU (IU) 22.365 1527.615 0.0 0.0 0.235 18.768 4265.28 5834.263 23337.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 0.0 0.0 0.0 0.936 213.12 290.656 1162.624
Beta Carotene (mcg) 12.78 792.35 0.0 0.0 0.131 н/д 2559.168 3364.428 13457.712
Vitamin E (mg) 0.03 0.77 0.0 1.45 0.0 н/д 0.17 2.43 9.72
Vitamin D (IU) н/д н/д 0.786 н/д н/д н/д н/д 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.095 24.883 0.0 0.0 0.418 н/д 996.48 1088.876 4355.504
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.08 н/д н/д 0.21 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 27.5 62.3 0.1 0.0 0.8 0.4 10.4 101.4 405.6
Thiamin (mg) 0.256 0.024 0.003 0.0 0.005 0.003 0.04 0.332 1.328
Riboflavin (mg) 0.096 0.044 0.017 0.0 0.003 0.003 0.046 0.209 0.836
Niacin (mg) 3.674 0.478 0.158 0.0 0.018 0.006 0.219 4.553 18.212
Pantothenic acid (mg) 0.895 0.156 0.065 0.0 0.016 н/д 0.075 1.207 4.828
Vitamin B-6 (mg) 0.543 0.141 0.004 0.0 0.032 0.01 0.052 0.784 3.136
Folate (mcg) 57.51 22.443 0.698 0.0 0.078 1.842 21.888 104.46 417.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 52.4 2.7 0.8 0.0 0.6 н/д 7.7 64.2 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.005 0.002 0.0 0.002 н/д 0.006 0.078 0.312
Threonine (g) 0.192 0.02 0.005 0.0 0.004 н/д 0.035 0.255 1.02
Isoleucine (g) 0.192 0.01 0.003 0.0 0.006 н/д 0.046 0.257 1.028
Leucine (g) 0.288 0.02 0.005 0.0 0.008 н/д 0.046 0.366 1.464
Lysine (g) 0.288 0.02 0.005 0.0 0.007 н/д 0.046 0.365 1.46
Methionine (g) 0.096 0.005 0.001 0.0 0.002 н/д 0.012 0.116 0.464
Cystine (g) 0.064 0.01 0.0 0.0 0.002 н/д 0.012 0.087 0.348
Phenylalanine (g) 0.511 0.024 0.004 0.0 0.005 н/д 0.035 0.579 2.316
Tyrosine (g) 0.096 0.005 0.002 0.0 0.002 н/д 0.017 0.122 0.488
Valine (g) 0.288 0.015 0.01 0.0 0.008 н/д 0.04 0.36 1.44
Arginine (g) 0.288 0.02 0.003 0.0 0.016 н/д 0.04 0.367 1.468
Histidine (g) 0.096 0.01 0.003 0.0 0.003 н/д 0.012 0.123 0.492
Alanine (g) 0.192 0.015 0.009 0.0 0.003 н/д 0.035 0.253 1.012
Aspartic acid (g) 1.31 0.137 0.009 0.0 0.013 н/д 0.081 1.549 6.196
Glutamic acid (g) 0.863 0.102 0.015 0.0 0.021 н/д 0.104 1.105 4.42
Glycine (g) 0.16 0.015 0.004 0.0 0.005 н/д 0.035 0.218 0.872
Proline (g) 0.16 0.01 0.003 0.0 0.003 н/д 0.029 0.204 0.816
Serine (g) 0.224 0.024 0.004 0.0 0.005 н/д 0.023 0.28 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.015 0.002 1.398 0.002 0.044 0.012 1.569 6.276
Phytosterols (mg) н/д н/д н/д 22.376 н/д 0.348 21.888 44.612 178.448
Monounsaturated Fat (g) 0.0 0.0 0.0 7.387 0.0 0.018 0.006 7.411 29.644
Polyunsaturated (g) 0.192 0.034 0.006 1.065 0.007 0.014 0.046 1.364 5.456