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Рецепт Grill Roasted Butternut Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. herbes de provence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butternut squash
95.25g 		sea salt
9.13g 		pepper
0.16g 		honey
2.63g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.0 0.0 0.01 0.96 7.68
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 0.8
Carbohydrates (g) 11.14 0.0 0.01 2.16 13.31 106.48
Ash (g) 0.76 9.11 0.0 0.01 9.87 78.96
Calories (kcal) 42.864 0.0 0.049 7.98 50.894 407.152
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.21 н/д 0.0 0.02 0.23 1.84
Glucose (dextrose) (g) 0.94 н/д 0.0 0.94 1.88 15.04
Fructose (g) 0.94 н/д 0.0 1.07 2.02 16.16
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.31 0.02 0.15 0.45 82.92 663.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.01 2.16 4.26 34.08
Galactose (g) 0.0 н/д 0.0 0.08 0.08 0.64
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 45.722 2.19 0.011 0.158 48.08 384.64
Iron (mg) 0.67 0.03 0.0 0.01 0.71 5.68
Magnesium (mg) 32.386 0.091 0.019 0.053 32.549 260.392
Phosphorus (mg) 31.434 0.0 0.041 0.105 31.58 252.64
Potassium (mg) 335.294 0.73 0.335 1.365 337.724 2701.792
Sodium (mg) 3.81 3536.668 0.006 0.105 3540.589 28324.712
Zinc (mg) 0.14 0.01 0.0 0.01 0.16 1.28
Copper (mg) 0.067 0.003 0.0 0.001 0.07 0.56
Manganese (mg) 0.191 0.009 0.0 0.002 0.202 1.616
Selenium (mcg) 0.5 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 10125.49 0.0 4.974 0.0 10130.464 81043.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 506.751 0.0 0.249 0.0 507.0 4056.0
Beta Carotene (mcg) 4025.43 0.0 2.58 0.0 4028.01 32224.08
Vitamin E (mg) 1.37 0.0 0.0 0.0 1.37 10.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.081 0.0 0.081 0.648
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.2 0.0 20.2 161.6
Thiamin (mg) 0.095 0.0 0.0 0.0 0.095 0.76
Riboflavin (mg) 0.019 0.0 0.0 0.001 0.02 0.16
Niacin (mg) 1.143 0.0 0.002 0.003 1.148 9.184
Pantothenic acid (mg) 0.381 0.0 0.001 0.002 0.383 3.064
Vitamin B-6 (mg) 0.143 0.0 0.0 0.001 0.144 1.152
Folate (mcg) 25.719 0.0 0.073 0.053 25.844 206.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.1 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.0 0.01 0.08
Threonine (g) 0.029 0.0 0.0 0.0 0.029 0.232
Isoleucine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Leucine (g) 0.057 0.0 0.0 0.0 0.057 0.456
Lysine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Methionine (g) 0.01 0.0 0.0 0.0 0.01 0.08
Cystine (g) 0.01 0.0 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Tyrosine (g) 0.029 0.0 0.0 0.0 0.029 0.232
Valine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Arginine (g) 0.057 0.0 0.0 0.0 0.057 0.456
Histidine (g) 0.019 0.0 0.0 0.0 0.019 0.152
Alanine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Aspartic acid (g) 0.105 0.0 0.0 0.001 0.106 0.848
Glutamic acid (g) 0.171 0.0 0.0 0.001 0.172 1.376
Glycine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Proline (g) 0.038 0.0 0.0 0.002 0.04 0.32
Serine (g) 0.038 0.0 0.0 0.0 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.0 0.019 0.152
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.01 0.08
Polyunsaturated (g) 0.038 0.0 0.0 0.0 0.038 0.304