Рецепт GRILL-A STUFFED MUSHROOM - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 15 |
jalapeno pepper
12.88g |
shrimp
5.0g |
cheese
28.0g |
breakfast sausage
30.24g |
bacon
30.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 1.02 | 6.97 | 4.66 | 3.51 | 16.33 | 244.95 |
| Total Fat (g) | 0.08 | 0.09 | 9.28 | 5.47 | 13.62 | 28.54 | 428.1 |
| Carbohydrates (g) | 0.76 | 0.05 | 0.36 | 0.47 | 0.2 | 1.84 | 27.6 |
| Ash (g) | 0.06 | 0.06 | 1.1 | 0.55 | 0.76 | 2.52 | 37.8 |
| Calories (kcal) | 3.864 | 5.3 | 112.84 | 69.853 | 138.496 | 330.353 | 4955.295 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 1.05 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.9 |
| Maltose (g) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.81 | 3.79 | 10.29 | 19.09 | 12.16 | 57.14 | 857.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.0 | 0.15 | 0.0 | 0.0 | 0.59 | 8.85 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 |
| Calcium (mg) | 1.288 | 2.6 | 201.88 | 9.677 | 1.814 | 217.259 | 3258.885 |
| Iron (mg) | 0.09 | 0.12 | 0.19 | 0.32 | 0.15 | 0.87 | 13.05 |
| Magnesium (mg) | 2.447 | 1.85 | 7.84 | 4.838 | 3.629 | 20.604 | 309.06 |
| Phosphorus (mg) | 3.993 | 10.25 | 143.36 | 46.871 | 56.85 | 261.324 | 3919.86 |
| Potassium (mg) | 27.692 | 9.25 | 27.44 | 69.248 | 62.898 | 196.528 | 2947.92 |
| Sodium (mg) | 0.129 | 7.4 | 173.88 | 176.9 | 251.894 | 610.203 | 9153.045 |
| Zinc (mg) | 0.03 | 0.06 | 0.87 | 0.9 | 0.35 | 2.21 | 33.15 |
| Copper (mg) | 0.017 | 0.013 | 0.008 | 0.033 | 0.021 | 0.093 | 1.395 |
| Manganese (mg) | 0.032 | 0.003 | 0.003 | н/д | 0.006 | 0.044 | 0.66 |
| Selenium (mcg) | 0.0 | 1.9 | 3.9 | 0.0 | 6.1 | 11.9 | 178.5 |
| Vitamin A, IU (IU) | 102.911 | 9.0 | 280.56 | 0.0 | 11.189 | 403.66 | 6054.9 |
| Retinol (mcg) | 0.0 | 2.7 | 72.24 | 0.0 | 3.326 | 78.266 | 1173.99 |
| Vitamin A, RAE (mcg_RAE) | 5.152 | 2.7 | 74.2 | 0.0 | 3.326 | 85.378 | 1280.67 |
| Beta Carotene (mcg) | 58.604 | 0.0 | 23.8 | 0.0 | 0.0 | 82.404 | 1236.06 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.08 | 0.06 | 0.08 | 0.34 | 5.1 |
| Vitamin D (IU) | н/д | 7.6 | 3.36 | н/д | н/д | 10.96 | 164.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 63.37 | 0.0 | 0.0 | 0.0 | 0.0 | 63.37 | 950.55 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.15 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.03 | 0.45 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 6.0 | 90.0 |
| Thiamin (mg) | 0.018 | 0.002 | 0.008 | 0.015 | 0.085 | 0.128 | 1.92 |
| Riboflavin (mg) | 0.008 | 0.002 | 0.106 | 0.051 | 0.033 | 0.2 | 3.0 |
| Niacin (mg) | 0.144 | 0.128 | 0.022 | 1.116 | 1.158 | 2.568 | 38.52 |
| Pantothenic acid (mg) | 0.03 | 0.014 | 0.115 | н/д | 0.157 | 0.316 | 4.74 |
| Vitamin B-6 (mg) | 0.066 | 0.005 | 0.02 | 0.064 | 0.064 | 0.217 | 3.255 |
| Folate (mcg) | 6.054 | 0.15 | 5.04 | 1.21 | 0.605 | 13.058 | 195.87 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.23 | 0.24 | 0.21 | 0.74 | 11.1 |
| Choline (mg) | 1.0 | 4.0 | 4.6 | 10.3 | 14.1 | 34.0 | 510.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.014 | 0.09 | 0.054 | 0.03 | 0.191 | 2.865 |
| Threonine (g) | 0.006 | 0.041 | 0.249 | 0.209 | 0.136 | 0.641 | 9.615 |
| Isoleucine (g) | 0.005 | 0.05 | 0.434 | 0.242 | 0.163 | 0.894 | 13.41 |
| Leucine (g) | 0.009 | 0.081 | 0.669 | 0.372 | 0.272 | 1.403 | 21.045 |
| Lysine (g) | 0.008 | 0.089 | 0.58 | 0.438 | 0.29 | 1.405 | 21.075 |
| Methionine (g) | 0.003 | 0.029 | 0.182 | 0.136 | 0.079 | 0.428 | 6.42 |
| Cystine (g) | 0.004 | 0.012 | 0.036 | 0.048 | 0.039 | 0.139 | 2.085 |
| Phenylalanine (g) | 0.005 | 0.043 | 0.367 | 0.184 | 0.139 | 0.739 | 11.085 |
| Tyrosine (g) | 0.004 | 0.034 | 0.336 | 0.184 | 0.109 | 0.667 | 10.005 |
| Valine (g) | 0.008 | 0.048 | 0.465 | 0.248 | 0.187 | 0.956 | 14.34 |
| Arginine (g) | 0.008 | 0.089 | 0.263 | 0.327 | 0.227 | 0.913 | 13.695 |
| Histidine (g) | 0.004 | 0.021 | 0.244 | 0.145 | 0.133 | 0.546 | 8.19 |
| Alanine (g) | 0.008 | 0.058 | 0.196 | 0.29 | 0.224 | 0.775 | 11.625 |
| Aspartic acid (g) | 0.024 | 0.105 | 0.448 | 0.454 | 0.33 | 1.361 | 20.415 |
| Glutamic acid (g) | 0.023 | 0.174 | 1.705 | 0.762 | 0.517 | 3.181 | 47.715 |
| Glycine (g) | 0.006 | 0.062 | 0.12 | 0.233 | 0.245 | 0.666 | 9.99 |
| Proline (g) | 0.008 | 0.034 | 0.787 | 0.194 | 0.194 | 1.215 | 18.225 |
| Serine (g) | 0.006 | 0.04 | 0.409 | 0.209 | 0.133 | 0.797 | 11.955 |
| Cholesterol (mg) | 0.0 | 7.6 | 29.4 | 48.383 | 20.563 | 105.946 | 1589.19 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.017 | 5.905 | 1.161 | 4.533 | 11.623 | 174.345 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.013 | 2.629 | 1.56 | 6.063 | 10.269 | 154.035 |
| Polyunsaturated (g) | 0.041 | 0.034 | 0.263 | 1.409 | 1.521 | 3.268 | 49.02 |